Hosted by Unknown Host · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
In a landscape where research and recommendations have historically been centred around males, it's time to shed light on the untold stories and insights of women across all ages and life stages. The Female Update, aims to bridge the information gap by engaging with industry experts, athletes, and everyday females. Hosted by surf ironwoman and exercise physiologist, Carla Papac to share stories, offer advice, and provide the most recent updates and recommendations on training and nutrition tailored to women.Tune in and get ready to be inspired, informed to unleash your full potential.
Unknown Host hosts The Female Update Podcast, a health show with 15 episodes published.
We sit down with Ellie Beer, Australia's current fastest 400m runner to chat all about her journey from childhood success to years later, still being at the top of the game. At only 22, Ellie has experienced the highest
In this episode, Carla sits down with fertility awareness coach Jessie Brebner to explore the fascinating world of hormonal health, natural contraception, and understanding your cycle. Together, they dive into: How your
Join us as we sit down with Jemma Smith, the ironwoman turned kayaker turned ironwoman, just one week after her incredible victory in the gruelling Coolangatta Gold. We delve into Jemma's journey back to swimming after a
Meet Lani Pallister, just 22 years old, world record holder in swimming and life saving and now an olympic gold medalist and 800m finalist. Strap yourself in as Lani takes us on her journey of making her first Australian
Today's interview features Charlotte Olsen. Charlotte has been a competitive pool swimmer since she was 7 years old, having competed at varying high levels of competitive swimming from that age, including having recently
In this episode, we talk all about RED-S: Relative Energy Deficiency in Sports. A very common issue among active women, who, by not consuming enough energy for their activities, have their hormones inhibited and lose the
Sit down with us to chat with current Top 10 Ranked Professional Triathlete, Amelia Watkinson. Amelia shares her journey into triathlon, starting with moving to a triathlon camp in Thailand at the young age of 18. In Ame
In this episode, we will dive into recent studies that have explored the relationship between the menstrual cycle and injuries in athletes. We will explain the contributing factors as to why research is connecting injuri
Put your hand up if you’ve ever been victimised by misinformation? With information being more accessible than ever, fake news is inevitable. However when it comes to health related advice, taking advice from strangers o
In this chapter, we had an amazing conversation with Ava Rodgers and her mom, Nicolle, that took us into her life, training schedule, and the challenges adolescent athletes face. We discussed topics such as the Menstrual
In this episode, we talk with Coach Kara Landells about the importance of incorporating movement patterns into the strength routine. She explains how she transitioned from being an athlete who experienced many injuries t
In this chapter, we delve deeper into the challenges that female athletes face. With hormonal changes beginning in puberty and remaining present throughout life, we discuss the importance of understanding the changes tha
Kareena Lee shares her entire story, opening up about challenges she faced with body image, health issues, injuries, and providing details about her training and mindset in pursuit of an Olympic medal. She then discusses
Sit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celeb
Have you ever wondered if your contraception method is affecting your performance? Join Lucita and Carla as they deep dive into the effects contraception methods have on the body, hormones and the current evidence surrou
Welcome to another episode where we take a deeper dive into optimising your training with your menstrual cycle. Building on our previous episode where we delved into the different phases of the cycle, today, we explore t
En este episodio, te damos la bienvenida a Woman Performance y comenzamos discutiendo una noticia relevante de la semana antes de adentrarnos en el tema principal: 'La Importancia de Comprender el Impacto de las Hormonas
In this episode, we delve into the connection between the menstrual cycle and exercise. We begin by exploring the current state of science and research in this field before taking a closer look at the different phases of
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The Female Update Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 15 episodes.
The Female Update Podcast has published 15 episodes.
The Female Update Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Female Update Podcast average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Female Update Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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