The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40

Breast cancer signs and symptoms every woman should know. Breast surgeon and breast cancer survivor Dr Liz O'Riordan explains how to check your breasts, mammograms and how to lower your risk. What happens when a breast...

Motherhood isn't just physically demanding, it's mentally exhausting. Beyond caring for children, many mothers carry the invisible responsibility of managing family schedules, remembering appointments, planning meals...

Strength training for women over 40 can keep you strong, capable and independent at 80. Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, shares her tips for healthy ageing. What if your...

Have you ever found yourself questioning your relationship in your 40s... and wondered if something is wrong? In this clip from The Forties Formula, relationship coach Yana Fry explores why so many women begin...

Can creatine help with perimenopause brain fog? Could an allergy pill ease hot flushes? And why does your body feel different when your weight hasn’t changed? In this episode of The Forties Formula, Jasmin Dhillon and...

In this episode, Jasmin and Amanda sit down with Dr. Lara Morgan, a sports medicine physician who has worked with elite athletes at the Cleveland Cavaliers and USC. Dr. Morgan applies the same evidence-based recovery...

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by women's health physician Dr Sital Khistrya to unpack one of the biggest changes in women's health in decades: the proposed renaming of...

Perimenopause symptoms often present differently in Black, South Asian and East Asian women. South Asian women typically reach menopause between 46 and 48, compared with 50 to 51 in Caucasian women, meaning symptoms can...

Have you ever wondered why something so small can suddenly push you over the edge? In this clip from The Forties Formula, psychotherapist and bestselling author Anna Mathur explains the crucial difference between anger...

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Malissa Sander, founder of Aqua Tula, to challenge the idea that women in their 40s need to train harder to stay fit. Malissa shares...

If you are a woman in your 40s and the weight is not moving despite doing everything right, this conversation is for you. Sara May Garcia is a fitness coach and co-founder of Bootique gym in Singapore. She gained 8kg in...

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with therapist Sapna Makwana Hanspal to explore the kinds of grief that often go unnamed, the grief that comes with life changing. For women...

Watch the full episode here: https://youtu.be/DCJpoPVSd1s What if your headaches, neck pain, poor posture, and lack of confidence had nothing to do with age or hormones and everything to do with your bra? In this...

Your reaction is never about what just happened. When something small sets you off — a look, a tone, a moment that should not matter — it is rarely about the moment itself. In your 40s, life becomes an explosive...

Can a toxic boss actually make you a better leader? ▶ Watch the full episode here: https://youtu.be/vmmg3rD_Sh4 In this clip, we explore the story of a founder who worked in a high-pressure corporate environment where...