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Hosted by Amanda Lim & Jasmin Dhillon · 🇺🇸 US · EN · 139 episodes
Established thought leaders with verified media credentials.
Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of lif
Amanda Lim & Jasmin Dhillon hosts The Forties Formula, a education show with 139 episodes published.
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by obesity medicine physician Dr. Christle Gueverra to unpack one of the most polarising topics in women's health today: GLP-1 medications.
This episode explores the challenges of maintaining a rigid self-image and how it impacts our emotional resilience. We discuss the importance of cultivating self awareness and recognizing that true self-worth comes from
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by women's health physician Dr. Sital Khistriya to unpack one of the biggest changes in women's health in decades: the proposed renaming of
In this episode of The Forties Formula, we explore why midlife can become a turning point for relationships. We unpack how changing priorities, emotional needs, resentment, intimacy, communication, motherhood, and self-w
summary In this clip of The Forties Formula, Amanda and Jasmin explore the nuances of conscious parenting, emotional regulation, and repairing family relationships. They share personal stories, challenge stereotypes, and
Have you ever completely lost your temper… and then immediately wondered, "What's wrong with me?" If you're finding yourself more irritable, more reactive, or snapping at the people you love in your 40s, you're not alone
Why do so many women stay quiet… even when they don’t agree? In this 5-minute clip from The Forties Formula , we explore how early conditioning, cultural norms, and workplace dynamics shape the way we communicate — and w
Most women are told they’re “cleared” at six weeks postpartum. But according to sports medicine physician Dr. Morgan Lee, that clearance has very little to do with true recovery. In this episode of The Forties Formula, D
The Power of Hormones, Lifestyle & Self Compassion in Women's Health in Their 40s This is a clip from The Forties Formula in Focus with hosts Jasmin Dhillon and Amanda Lim with @drolivialesslar . It focuses on navigating
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with counselor, walk-and-talk therapist, and self-described "Dad in Progress," Simon Parkin. Motherhood isn't just exhausting because of s
Menopause changes far more than your symptoms. In this episode, lifestyle medicine doctor Dr Sundus Hussain Morgan explains the silent health risks that arrive as oestrogen falls — to your heart, your bones, your brain a
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with attorney, healthcare privacy expert, entrepreneur, and mother of three, Lauren. In this conversation, we explore: • The hidden risks
If you’ve been relying on melatonin or considering sleeping pills, this episode challenges everything you think you know about fixing insomnia. We dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), a science-ba
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia. If you've ever blamed hormones, age, or a slowing metabolism for your lack
Metabolic health, muscle health, strength training for women over 40, menopause metabolism, insulin resistance in women, and why muscle is critical for longevity. In this clip from The Forties Formula , hosts Jasmin Dhil
In today’s episode of The 40s Formula, we sit down with Caroline Warren, founder of Supporting Eve, Singapore’s specialist bra fitting boutique. Caroline is a UK-trained professional bra fitter with certifications in bra
If you are in your 40s and noticing changes in your body that nobody warned you about, this clip from our THE FORTIES FORMULA IN FOCUS on women's health is for you. Dr. Jesshirin Sidhu, GP and sexual health specialist at
Leadership advisor and author Sally J Clarke joins the Forties Formula to explore the strategic — not emotional — decision to walk away from a role, title or career that no longer fits. Drawing from her book with co-auth
If you are in your 40s and feel like something has shifted — your energy, your body, your recovery — there is a scientific reason for it. And it started long before you noticed. In this episode, Professor Andrea Meyer, a
Why High-Achieving Women Burn Out in Their 40s (And What to Do Instead) If you've spent years achieving, delivering, and pushing through — and you're now hitting a wall in your 40s — this episode is for you. Yi-Mei Lai (
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The Forties Formula is hosted by Amanda Lim & Jasmin Dhillon. The show is categorised under education (self improvement) and has published 139 episodes.
The Forties Formula has published 139 episodes.
The Forties Formula regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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The Forties Formula hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Forties Formula average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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