The FitSister Podcast

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

The FitSister Podcast is a health podcast hosted by Natalie Ford and Sarah Wilson, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Natalie Ford and Sarah Wilson hosts The FitSister Podcast, a health show with 81 episodes published.

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  The FitSister Podcast

  Identity, Community and Purpose: A Conversation with Special Guest Shondelle Solomon

  Jul 27, 20261h 1m

  Listeners! Hello and happy summer. Welcome to the FitSister Podcast. In this episode, Sarah interviews her former Crossfit teammate and friend, Shondelle. Shondelle is a former Crossfit athlete and gym owner who recently pivoted away from the career she had most of her life to pursue a dream she was deeply passionate about. Shondelle has launched Black Woman Move; a movement focused on empowering black women to prioritize their health, honor their bodies and build lives grounded in strength, vitality, longevity and sisterhood. Listen along as Shondelle explains how she knew it was time for a career change, how black women face unique challenges that are often not addressed by the fitness industry, how behavior changes for all of us are rooted in our own beliefs about our identity and how any of us can make easy changes to make movement and health the priority that it should be.

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  The FitSister Podcast

  Why Belonging Matters

  Jun 1, 202648 min

  What is the secret ingredient to developing fitness habits that last? Is it the outfit? Is it the expensive gym membership? Is it doing the thing that one fitness influencer told you to do? It is in fact none of those things. In this episode we explore the profound importance of belonging, specifically in the world of health and fitness. Moo and I discuss how a sense of belonging impacts motivation, confidence, and overall well-being, especially in midlife. As always, thanks for listening!

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  The FitSister Podcast

  A Dream Realized: An Interview with NYT Bestselling Author Tiffany Crum

  May 11, 202652 min

  Listeners, this week you are in for a real treat. Moo sits down with New York Times Best Selling author, Tiffany Crum. Over spring break Moo read Tiffany's debut novel This Story Might Save Your Life . In addition to loving the book, Moo also loved the acknowledgements. Tiffany explains that she had the dream of writing a novel 18 years ago when her son was born. Too often we see the success of the bestseller, but we don’t ask about what it looked like to pursue a dream for 18 years. In this interview, Moo and Tiffany talk about what it takes to set a goal and stay with it for nearly two decades. Tiffany talks about the dream, the real life realities, the rejection (oh the rejection) and what it feels like to hold her book in her hands. You don’t want to miss this.

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  The FitSister Podcast

  Letting Pilates Speak for Itself

  Apr 21, 202645 min

  Greetings listeners. For a long time, Moo and I have wondered about Pilates. But recently, something happened. We kept seeing articles and posts on social media that seemed to spark a Pilates controversy. Articles asked questions like who is it for really? Does it exclude a certain body type? But what was more interesting than these articles themselves, as we both quickly noticed, were the comments. No matter what the article said, people in the comments were overwhelmingly positive about their Pilates experience. Moo, the Pilates outsider that she is, wanted to know more. What is happening in these studios that so many people are not only enjoying, but willing to continuously defend on social media? On this episode, Moo interviews Rikki Heiken, owner of Sweat Studio in Miami, Florida. Rikki has been in the fitness industry for over 20 years. In addition to reformer classes and a Pilates teacher training program, Sweat Studio also offers its own strategically designed fitness method. Rikki answers Moo’s curious questions about Pilates, Pilates-inspired fitness and why strong is for everyone.

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  The FitSister Podcast

  How to Think Less

  Apr 13, 202642 min

  Do you constantly feel like your brain is a cluttered mess of thoughts? Do you ever walk into a room to get something while also looking at Team Snap to see what the latest message is about only to realize you totally forgot what you’re looking for? Do you find yourself scrolling through social media just so you can quiet the nagging reminders and the simultaneous realization that you’ll never get everything done? If so, this episode is for you. Moo recently had four days to herself in her own house and she loved how the countertop of her brain finally got cleared off. But how can we do that more regularly? Moo and share stories of how we have succeeded and failed at getting our brains to do less. Thanks for listening!

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