The FitSister Podcast

Greetings listeners. For a long time, Moo and I have wondered about Pilates. But recently, something happened. We kept seeing articles and posts on social media that seemed to spark a Pilates controversy. Articles asked...

Do you constantly feel like your brain is a cluttered mess of thoughts? Do you ever walk into a room to get something while also looking at Team Snap to see what the latest message is about only to realize you totally...

In this episode Moo and I discuss goal-setting in your 40s. Moo recently read a book and in the acknowledgements the author discussed how the dream of writing a novel took 18 years. 18 years?! We are all old enough to...

Hey hey, fit listeners. Welcome back to another week of the pod. In this episode, Moo and I explore the complex relationship between stress and emotional eating. I share a personal story involving Trader Joe’s Ketchup...

Greetings listeners! I recently discovered a plant-based cookbook with really great pictures that taught me how delicious cooking with vegetables could be. Now, I know a lot of you are thinking, oh good for you Natalie...

Listeners, let us engage in a thought experiment. What would happen if we imagined that exercise was not associated with body transformation? Then, why would we exercise? In other words, what happens when we think about...

Listeners, you are in for a treat. In this episode, I tell the tale of my wardrobe makeover. You heard that right, wardrobe makeover. First I have to tell you the history of me being a terrible dresser and the...

Greetings listeners! On today’s episode Moo and I discuss rest. What is rest again? I’m not quite sure, but I know I’m not getting enough and I need more. Moo shares how annoying she finds rest and yet how necessary it...

Hi guys! This week on the FitSister Podcast, we go old school and I bring Moo a list of questions. Some are health and fitness related (what is the point of squatting with your heels raised?) and some are not (where do...

Here on the FitSister Podcast we have not really embraced the world of body-driven New Year's resolutions, but we have seen gym goals emerge as a topic on social media and other outlets. Earlier this week I heard two...

If you live in the Midwest, winter is a beast. Like a house guest that stays way too long, she has moved in, taken over every inch of my life and makes all daily tasks more challenging. I start this conversation with...

Listeners! Welcome back for a special guest episode with author John Kenney. John is the author of I See You’ve Called in Dead , a novel about a middle-aged man who is forced to redefine his identity after a very public...

The time of year has arrived when the sky is the same color as the faded snow and we look at our weather app only to realize that it’s not going to be sunny until next Thursday. At least if you live in the midwest. For...

Happy New Year! As we all know, the start of January brings with it the idea of resolutions and revisions. And honestly, I am ready for some change. I have been on a diet of mostly coffee and sugar cookies and I am...

Have you ever set a goal and then reached it and then realized that balloons did not drop from the ceiling and there were no confetti canons like you imagined? I set a goal at the beginning of the school year to...