health
Hosted by Stay Fit Mom · health · EN · 41 episodes
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce!
The Stay Fit Mom Podcast is hosted by Stay Fit Mom. The show has published 41 episodes to date.
Recent episodes include "How McDonald's Owner Invests in Employee Wellness with Nutrition Coaching" (15 October 2026, 21 minutes), "Stop Guessing About Your Health: Labs, Thyroid, HRT, GLP-1s, and Smarter Supplements with Maria Beach" (2 October 2026, 58 minutes), and "The Courage to Create: Motherhood, Entrepreneurship & Postal Penny with Chelsea Cunningham" (3 September 2026, 44 minutes).
The Stay Fit Mom Podcast publishes roughly every two weeks, with episodes averaging 48 minutes across 41 episodes.
Booking probability for The Stay Fit Mom Podcast is 31%, and the host is rated Selective on guests. The Stay Fit Mom Podcast requires a Pod Score of 80 or higher. The Stay Fit Mom Podcast's contact route on record: public web form.
The strongest fits for The Stay Fit Mom Podcast are Health & Wellness Services. The Stay Fit Mom Podcast has a health audience.
Stay Fit Mom hosts The Stay Fit Mom Podcast, a health show with 41 episodes published.
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Episode #8
On this episode, Tracy interviews local McDonald’s owner David Costa Jr., who has been in the business since age 23 and now operates 19 restaurants with his father. They discuss an unusual partnership in which David...
Episode #7
Tracy sits down with Maria Beach, a Marek Health nurse practitioner, to talk about why women need to stop guessing about their health and start advocating for answers. They cover comprehensive lab work, why “normal”...
Episode #5
In this episode, Tracy sits down with fellow mom and entrepreneur Chelsea Cunningham to talk motherhood, business, discipline, and having the courage to bring an idea to life. Chelsea shares her journey from middle...
Episode #4
On this episode of The Stay Fit Mom podcast, Tracy interviews registered dietitian Coach Emily, about her personal struggle with fatigue, moodiness, belly weight gain, cravings, and a long-term weight-loss plateau after...
Episode #3
On this episode of the Stay Fit Mom Podcast, Tracy welcomes back Dr. Jake to discuss the foundations of lifelong health. They dive into why sleep, nutrition, daily movement, and improving your VO₂ max are some of the...
Episode #2
On this episode of Stay Fit Mom podcast, Tracy interviews Coach Cassie (Krista’s sister), a Stay Fit Mom coach since 2020, mom of three, and an OBGYN ultrasound tech, about her health journey with macros, CrossFit...
Episode #1
Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all...
Episode #12
<p>In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent...
Episode #11
<p>On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and...
Episode #10
<p>In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning. Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy...
Episode #9
<p>In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her...
Episode #8
<p>Krista and Tracy kick off the new year with a special episode discussing their wins and losses from 2025 and setting goals for 2026- while inspiring you to do the same! They touch on their major accomplishments, the...
Episode #7
<p>In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body...
Episode #6
<p>In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for...
Episode #5
<p>In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT...
Episode #4
<p>In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through...
Episode #3
<p>In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life...
Episode #2
<p>Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and action. Full Show Notes HERE.</p>
Episode #1
<p>Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small habits today can shape your family’s tomorrow...
Episode #8
<p>In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two...
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