Hosted by Tova · 🇺🇸 US · EN-GB · 15 episodes
Established thought leaders with verified media credentials.
The Feminine Duality is for women in midlife who look capable on the outside and feel quietly worn down on the inside. Burnout, midlife identity shifts, nervous system friendly time management, perimenopause and hormones.I share how to recover from burnout and manage inconsistent energy levels. How perimenopause changes affect your periods, mood and health. How to overcome your midlife challenges, and why traditional productivity systems don’t work.tova@thefeminineduality.com1:1 Time & Sanity Strategy sessions availableFree burnout reset course subscribepage.io/4aTwMe
Tova hosts The Feminine Duality, a society show with 15 episodes published.
What if I told you testosterone isn't really about libido? In this episode, I share why I believe testosterone is one of the most misunderstood hormones in women's health. We talk about what happened when my own testoste
Why So Many Women Reinvent Themselves in Midlife Midlife is not a crisis, it is a beautiful opportunity for reinvention. But it can also be an incredibly disruptive time for women. Suddenly the life, identity and expecta
Not everything on your to-do list actually belongs to you. And you have far fewer non-negotiable responsibilities than you think. You who feel overwhelmed, I want to reassure you that you are not bad at planning, or at h
You’re doing everything right… So why do you still feel overwhelmed? Here we unpack the real problem: you’re expected to be consistent, but your capacity isn’t, and you’re the one absorbing that gap. In today’s episode:
How many of you have googled perimenopause periods to try and find out what is normal? Join my email list: https://preview.mailerlite.io/forms/1853624/173937513812985473/share Watch ParentXP: https://www.youtube.com/pare
The Female Friend Group Support Network, this unspoken agreement where we simply have each other’s backs. For a chance to win a free 1:1 Clarity Intervention Session, sign up here: https://tinyurl.com/FemDual https://www
Planning isn't the problem. You are not in the plan. Your planning system should free you. It's not there to make you feel controlled and like a failure. For a chance to win a free 1:1 Clarity Intervention Session, sign
You’re playing a game you never agreed to. One which leaves you feeling burnt out and overwhelmed, and you have no capacity left. Whenever anyone suggests there may be another way you feel defensive, and rightly so. When
Do you call yourself a procrastinator? What if the problem isn’t procrastination at all — but overload? Are you constantly on the lookout for the one magical system that will turn you from a burnt out and overwhelmed hot
Sitting in uncertainty. You are waiting for answers and clear directions but no one is giving these to you, which leaves you feeling out of control, anxious and with a frazzled nervous system. If you are struggling with
Perimenopause is not a trend.It’s not “just stress”.And it’s not all in your head. If burnout is part of your story — and for many perimenopausal women it is — you can start here: 👉 4-Day Mini Burnout Reset https://subs
What if rest isn’t the reward — but the starting point?So many midlife women are exhausted and overwhelmed, yet feel like they have to earn the permission to rest. Or they do rest, but still feel flat, depleted, and stuc
I don’t believe in New Year’s resolutions. I believe in reflection, honesty, and honouring capacity. In this episode, I talk about why I ditched deadlines while building The Feminine Duality, how a single podcast episode
When you are the one holding everything together, caring for others can slowly push your own needs to the bottom of the list — not erased, just endlessly postponed. In this episode, I talk about what self-care actually l
This short trailer introduces The Feminine Duality — a podcast for women in midlife who feel capable on the outside and quietly worn down on the inside. It gives a sense of the conversations to come, the pace, and the sp
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The Feminine Duality is hosted by Tova. The show is categorised under society (culture) and has published 15 episodes.
The Feminine Duality has published 15 episodes.
The Feminine Duality regularly covers society, culture. It sits in the society category, with a culture focus.
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Episodes of The Feminine Duality average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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