Men, Menopause and Miracles

Men, Menopause & Miracles is a podcast for midlife women navigating relationships, hormonal changes, identity shifts, and personal growth. Hosted by Suzanne – Your Midlife Wingwoman, the show blends real-life conversations, expert insights, and soulful reflection to support women in reclaiming agency, joy, and possibility in the second half of life. We explore the real, raw, and remarkable transitions of midlife. Through honest conversations about relationships, menopause, and reinvention, she creates space for women to navigate this life stage with clarity, confidence, and compassion.

Men, Menopause and Miracles is a society podcast hosted by Suzanne - Your Midlife Wingwoman, with 71 episodes on record and a Required Pod Score of 80.

Suzanne - Your Midlife Wingwoman hosts Men, Menopause and Miracles, a society show with 71 episodes published.

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  Men, Menopause and Miracles

  Episode 70: You're Not Difficult. You're Just Done People-Pleasing.

  Sep 28, 202638 min

  Welcome to Men, Menopause & Miracles – especially if you’re new here – yay! I'm Suzanne - Your Midlife Wingwoman . What if you're not difficult? Have you ever said yes to something when every single part of you was screaming no? Have you ever agreed to make the plans, take on the responsibility, show up for someone, or do one more thing, even though you were already stretched too thin? And then, when you finally had a moment to yourself, you felt resentful. Not necessarily because the other person had done anything wrong. But because you had once again put what someone else wanted ahead of what you needed. If you've ever found yourself in that situation, today's episode is for you. Because I want to talk about something that I think so many women experience, particularly in midlife. What happens when you start to realize that the person you've spent years being is no longer the person you want to be? Listen on Spotify, Apple, iHeart and YouTube. You don't have to have a difficult conversation with everyone in your life. You don't even have to say no to the next person who asks you for something. But perhaps you can pause before you say yes. Perhaps you can give yourself the time to ask, "Do I actually want to do this?" And perhaps, just perhaps, you can begin to believe that your answer matters. Because it does. And if there's one thing I hope you take away from today's episode, it's this: You don't have to keep disappointing yourself to avoid disappointing everyone else. The woman you're becoming deserves your trust, too. If today's conversation resonated with you, I'd love for you to follow or subscribe to Men, Menopause & Miracles , leave a review, or share this episode with a woman who mightneed to hear it. And if you have a story, a question, or a topic you'd love us to explore, you can reach me at: yourmidlifewingwoman@gmail.com . Until next time, I'm Suzanne - Your Midlife Wingwoman . Remember, you are allowed to change. You are allowed to want something different. And you are allowed to create a next chapter that feels like yours. Take good care of yourself. And I'll see you next time. Bye for now! Visit me at: www.yourmidlifewingwoman.com #midlife #midlifewomen #yourmidlifewingwoman #menmenopauseandmiracles #people-pleasing

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  Men, Menopause and Miracles

  Episode 69: Coming Back to Yourself - Menopause, the Body & You w/ Cat Macary

  Sep 21, 202650 min

  Welcome back to Men, Menopause & Miracles. I'm Suzanne - Your Midlife Wingwoman, and today we're talking about something I think so many women experience in midlife but don't always have language for: that moment when the way you've been living, thinking, coping, pushing, pleasing, achieving or simply getting through life starts to stop working. What if your body isn't actually working against you? What if it's been trying to get your attention? And sometimes the first thing that tells us is our body. Our sleep changes. Our energy changes. Our emotions change. Menopause arrives. We feel anxious, exhausted, disconnected, uncomfortable in our own skin. And we can spend a lot of time asking, "How do I get back to the woman I was?" But what if that's not the question? What if the question is, "Who am I now?" This is Episode 69: Coming Back to Yourself: Menopause, the Body & You. And what if learning to listen to our bodies is actually part of learning to trust ourselves again? That's the conversation we’re having today. Joining me is Cat Macary . Cat is a holistic recovery coach combining holistic recovery, science, sacred rituals and trauma-informed practices. She creates containers for deep, lasting transformation. Listen on Spotify, Apple, iHeart and YouTube. You can learn more about Cat at www.cat-macary.com or on Instagram at @sacredlysober. I hope today's episode reminded you that your body isn't something you have to fight against. Sometimes, it's the part of you that's been trying to get your attention all along. If there's one thing I hope you take away, it's that coming home to yourself can begin with something very simple: getting quiet enough to notice what you already know, and trusting yourself enough to listen. You don't have to have your whole next chapter figured out. You just have to be willing to hear yourself. If this episode resonated with you, I'd love for you to Like, Follow, or Subscribe . Better yet, leave a review and let us know what stood out to you. If you have questions or there's a topic you'd love us to cover in a future episode, you can always reach me at yourmidlifewingwoman@gmail.com And if you know another woman who's in that place of wondering, “Who am I now?” or feeling disconnected from herself and ready to find her way back, please share this episode with her. I'm Suzanne - Your Midlife Wingwoman , and this has been Men, Menopause & Miracles . Remember, midlife isn't the end of who you were. It's an invitation to listen more deeply to who you are now. I'll see you next time. Bye for now! #midlifewomen #empoweryourself #yourmidlifewingwoman #menmenopauseandmiracles

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  Men, Menopause and Miracles

  Episode 68: Failures to Launch Before Midlife

  Sep 14, 202616 min

  Welcome back to Men, Menopause & Miracles . Whether you've been here before or you're new to the podcast, this is a space for women navigating midlife, where we talk honestly about the experiences, questions, changes, and possibilities that come with this season of life. I’m Suzanne , Your Midlife Wingwoman , and your host. “My wingwoman”, you may ask? Yes, every woman needs a wingwoman. I'm the woman you can come to for theconversations we don't always have out loud. The questions about who you are now. What you want next. What you're no longer willing to settle for. The things that have changed, the things that haven't, and the things you're still figuring out. Together, we’ll talk about relationships, menopause, identity, self-trust, desire, dreams, loss, reinvention, and all the wonderfully complicated stuff that comes with being a woman in midlife. As I like to say “midlife is a mouthful”. Sometimes I'll challenge you. Sometimes I'll make you think. Sometimes I'll remind you of something you already know but haven't trusted yourself enough to act on. Because you don't need someone to tell you who to be. You need space to hear yourself. Today’s conversation is about failures to launch. Let me clarify. Not ‘failure to launch’ but failures (if that’s what we want to call them) prior to midlife. But I challenge you, me and all – to look at things a little differently. What if midlife is where you meet the woman that all of those experiences has been creating. Life lessons, dreams and ideas launched or not, and wins along the way. This is Episode 68: Failures to Launch Before Midlife. Today’s episode is not about getting your life all together. It’s about what happens when you finally decide your life is yours to launch. Midlife makes you honest. Not necessarily because you're suddenly wiser (but you are). But pretending gets harder. You can only tell yourself “someday” so many times. You can only stay in something that doesn't fit for so long. You can only keep saying “I'm fine” when you're not. Listen on Spotify, Apple, iHeart and YouTube. We spend so much of midlife looking back at what didn't happen. But what if we looked at those experiences with fresh eyes and asked what they gave us? Every woman has a midlife transformation story – what’s yours? I’d love to hear from you and what you’ve got to share. Or leave a review and share with this community of thecoolest midlife women what stood out to you. Your review helps other midlife women find these conversations, too. And we need them! If this episode resonated with you, I’d love for you to Like, Follow, or Subscribe . And if you have a minute, If you have a question, a story, or a topic you’d love us to explore in a future episode, you can always reach me at yourmidlifewingwoman@gmail.com . Lastly, and not to be missed, explore what you’re going to make in midlife in my free coaching hour this Thursday, Stop Second-Guessing Yourself: 5 Shifts to Finally Make YourNext Decision . Now, this is not that you can’t make decisions or don’t, this is to ensure the really important ones about who you want to be in midlife or where you want your midlife journey to go isn’t missed. I'm not going to tell you what decision to make. I'm going to help you get underneath the noise, the fear and the second-guessing so you can hear yourself more clearly. Go to www.yourmidlifewingwoman.com to Save Your Spot for this Thursday’s session on September 17th . Thank you for being here with me for another episode of Men, Menopause & Miracles . I'm Suzanne - Your Midlife Wingwoman. And I'll see you next time. Bye for now! #midlifewomen #empoweryourself #yourmidlifewingwoman #failures #selftrust

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  Men, Menopause and Miracles

  Episode 67: Dolly at 40+ The Midlife Masterclass We Didn’t Know We Were Watching

  Sep 7, 202625 min

  Welcome back to Men, Menopause & Miracles . And if you’re new here, welcome. I’m so glad you found us. This is a space for midlife women who are navigating that wonderfully complicated, sometimes exhilarating, sometimes completelydisorienting chapter of life - when so much can be changing all at once. Your body may be changing. Your relationships may be changing. Your career may be changing. Your family dynamics may be changing. Maybe the things you once thought youwanted don’t fit quite the same anymore. Maybe you’re looking around at your life and thinking, Wait a minute... what about me? What do I want now? And that’s really what we talk about here. We talk about the real stuff of midlife. The questions or thoughts we don't always say out loud. The identity shifts. Therelationships. Dating. Menopause. Marriage. Confidence. Purpose. Health.Desire. Reinvention. Those moments when life throws you completely off center and you realize you don't want to simply get back to who you were. You want to discover who you're becoming. Because I don't believe midlife is about winding things down. I think it's about getting more honest. More intentional. More curious. More willing to ask yourself, What would actually make me happy now? And sometimes, the most powerful way to answer that question is to look at women who have already walked into their next chapter and refused to make themselves smalleralong the way. Which brings me to today's episode. Because there is one woman whose life, career, creativity, business savvy, generosity and sheer determination have given us a masterclass in what it can look like to keep becoming more of yourself as you get older. And that woman is Dolly Parton . But today isn't really about Dolly's greatest hits. It's about something much more interesting. It's about what Dolly was doing between 40 and 60 . Because while the rest of the world may have been looking at a woman entering midlife, Dolly was building, creating, expanding, giving, imagining and becoming. And I think there is something in that story that every woman listening to this needs to hear. So, today, we're going to look at Dolly through a different lens. Not just as the country music legend we know and love...but as a midlife woman who understood something extraordinary about getting older. And maybe, just maybe, (we know she did) she understood something about our next chapter, too. This is Episode 67: Dolly at 40+ - The Midlife Masterclass We Didn’t Know We Were Watching. And I’m dedicating this episode to my mom who will be turning 79 in this upcoming January and something she has in common with Dolly is they both share the same birth date of January 19th. Listen on Spotify, Apple, iHeart or YouTube. Midlife isn't the beginning of the end. It's the beginning of the part where you finally know what to do with everything you've learned. That's Dolly's midlife story. And honestly, it is yours and my story too. If this episode resonated with you, I’d love for you to Like, Follow, or Subscribe . And if you have a minute, leave us a review and tell us what stood out to you. Your review helps other midlife women find these conversations, too. Share this episode with your bestie! If you have a question, a story, or a topic you’d love us to explore in a future episode, you canalways reach me at yourmidlifewingwoman@gmail.com . Thank you for being here with me for another episode of Men, Menopause & Miracles . I'm Suzanne - Your Midlife Wingwoman. And I'll see you next time. Bye for now! #yourmidlifewingwoman #midlifejourney #midlifewomen #dollyparton #womenover40

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  Men, Menopause and Miracles

  Episode 66: The Miracle of Knowing - Going All In on Your Soul’s Wisdom

  Aug 31, 202657 min

  Welcome back to Men, Menopause & Miracles , the podcast for women who know there's more for them in this next chapter. More joy. More love. More laughter. More freedom.More purpose. More possibility. Maybe even a little more adventure. Because midlife isn't the end of the story. It's the part where we get to ask a different question: What do I want more of now? I'm Suzanne , your host and Your Midlife Wingwoman . Think of me as the woman in your corner who's willing to ask the questions you might be afraid to ask, say the things we're all thinking but don't always say out loud, and remind you thatthere's still so much possibility ahead. You get to want more. You get to change your mind. You get to follow your curiosity, trust your instincts, and create a life that feels more like you. And I'm here to walk alongside you through all of it: the messy parts, the funny parts, thebeautiful surprises, and those moments when you finally decide it's time to go all in on yourself. And today, we're talking about something that has been sitting right there in the title of this podcast all along: Miracles. Lately I've been thinking about miracles differently. Because when we hear the word miracle, we often think about something extraordinary that happens to us. Somethingunexpected. Something we couldn't have created ourselves. Something that feels almost impossible. But what if there's another way to think about miracles? What if the miracle isn't something that happens to us? What if it's something we're capable of participating in? What if our soul has a kind of miracle capacity? A capacity to know. To imagine. To receive. To change. To begin again. To recognize possibility where we once saw only limitation. And maybe, sometimes, the miracle begins when we stop asking, “What should I do?” And start asking: “What do I already know?” That's where today's conversation gets really interesting. This is Episode 66: The Miracle of Knowing - Going All In on Your Soul’s Wisdom. My guest today, Cindy Anderson , has spent the last decade intentionally investigating intuition and spiritual communication. And she didn't approach it from a place of, “Just trust the signs.” She wanted to know: Can this actually be explored? Tested? Practiced? Repeated? And what she created is her signature method Your Spirit Guide on Speed Dial® , a structured system designed to help ordinary people discover, connect, and communicate with their Spirit Guides. Her guides call her "Seer" and she’s a ProCoach-certified life coach with over a decade of experience helping women reconnect with their deeper calling. Listen on Spotify, Apple, iHeart or YouTube. You can learn more about Cindy Anderson at soulpiphany.com Take one of the cool quizzes like Discover Your Spiritual Archetype or join her 5-Day Call Your Guide Challenge and somuch more. I want to leave you with this thought: Maybe the miracle isn't always the thing that happens after we take the leap. Maybe sometimes the miracle is the moment before the leap. Because maybe that's part of the miracle of midlife. Not becoming someone completely new. But finally becoming available to everything that's already within you. If this episode resonated with you, I’d love for you to Like, Follow, or Subscribe . And if you have a minute, leave us a review and tell us what stood out to you. Your review helps other midlife women find these conversations, too. Share thisepisode with your bestie! If you have a question, a story, or a topic you’d love us to explore in a future episode, you can always reach me at yourmidlifewingwoman@gmail.com . Thank you for being here with me for another episode of Men, Menopause & Miracles . I'm Suzanne - Your Midlife Wingwoman. And I'll see you next time. Bye for now! #yourmidlifewingwoman #soulguides #miracles #midlife #menmenopauseandmiracles

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