Midlife Answers

Have you been feeling flat, disconnected or just not quite like yourself lately? How do you know whether it’s simply a difficult period, the demands of midlife or something more? In this episode of Midlife Answers , I’m...

Could that evening glass of wine be doing more than helping you unwind? In this episode of Midlife Answers , I’m joined by Kate Bee , founder of The Sober School , former BBC journalist and certified Life Coach, to...

Why does chronic pain continue long after an injury has healed? Could stress, emotions and your nervous system be playing a bigger role than you realise? In this episode of Midlife Answers, I’m joined by Stress and...

What happens to your identity when your children leave home, and how do you find yourself again while still being a mother? In this episode of our midlife podcast for women, I’m joined by author Cosima Somerset to...

Why do so many women reach a point in midlife where they start asking… what’s next for me? In this episode of our midlife podcast for women, I’m joined by Chinese Medicine practitioner, best-selling author and podcaster...

<p>Why do so many women reach a point in midlife where they start asking… what’s next for me?</p><p>In this episode of our midlife podcast for women, I’m joined by Chinese Medicine practitioner, best-selling author and...

<p>Why does anger show up so strongly in midlife — especially after life-changing experiences like illness, divorce, burnout or loss — and why do so many women find themselves stuck in “why me?”...

Why does anger show up so strongly in midlife — especially after life-changing experiences like illness, divorce, burnout or loss — and why do so many women find themselves stuck in “why me?” thinking? In this episode...

<p>Why does our face suddenly seem to change in midlife — with more sagging around the jawline, cheeks and eyes — even when our skincare routine hasn’t really changed?</p><p><br></p><p>In this episode of our midlife...

<p>Why does cognition feel harder in midlife — with more forgetfulness, brain fog, and mental fatigue — even when nothing else has changed?</p><p>In this episode of our midlife podcast for women, I’m joined by wellness...

<p>Why does belly fat seem to appear more easily after 40 — even when your diet and exercise haven’t changed?</p><p>In this episode of our midlife podcast for women, I’m joined by personal trainer Sue Parkyn to talk...

<p>Still worrying about what other people think — even in midlife?</p><p>In this episode of our midlife podcast for women, I’m joined by transformational coach Tara Lynn to explore why people-pleasing runs so deep — and...

<p>Feeling unsure of yourself can be shocking — especially when you’ve built a career, raised a family, and always tried to ‘have it together.’</p><p>In this episode of our midlife podcast for women, I’m joined by...

<p>Feeling lost in midlife is more common than you might think — but it can feel incredibly isolating when you’re in it.</p><p>In this episode of Midlife Answers, we explore one of the most searched and quietly felt...

<p>If you’ve been asking yourself, “Why am I gaining weight in my 40s when nothing has changed?” — you’re not alone.</p><p>Many women reach midlife eating the same foods, moving their bodies in the same way, yet...