Hosted by Carla Rush · 🇺🇸 US · EN-GB · 67 episodes
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Welcome to the Empower Hour podcast!This is safe space where you and I can have a woman-woman chat about all things health and fitness, and have a laugh along the way!
Carla Rush hosts Empower Hour With Carla Rush, a health show with 67 episodes published.
For coaching enquiries/questions - Message me on WhatsApp 💬 Instagram ➡️ @carlarushcoaching 🫶🏻 Click here to support my run for Action Cancer ❤️ Get the Freedom Formula here En
Take away your workouts… your routine… your ability to exercise… Do you still feel like you? Or are we panicking about what this means about you, your sense of control or how your body will change? This week I'm getting
This episode came from something I’ve been noticing a LOT lately with clients, (and partially inspired by the incredible book Stolen Focus by Johann Hari. We’re getting into how social media and screen time can quietly i
Is this my first ever real rant on the podcast?! One too many poor coaching experiences, and I am FED UP. So I imagine that you might be too. In this episode I'm chatting... Why the fitness/coaching industry is even givi
Welcome back! In this episode we are unpacking.... • The surprising link between body pride, exercise consistency, binge eating, and your relationship with food • Why waiting for body changes to feel proud keeps you stuc
"I need it, it keeps me in control" — I hear this from clients all the time. And honestly? I get it. Calorie tracking feels safe, productive, and like you're doing something. But there's a difference between tracking as
I'm finally pulling back the curtain on The Freedom Formula 😍 After months of creation, and pouring everything I wish I'd had during my fitness journey into this, it's here ❤️🔥 In this episode, I am walking you throug
If you’re stuck in the restrict–binge cycle, constantly “starting again Monday,” or swinging between being completely on track and completely off the rails — this episode is going to call you out (in the best way😘). Thi
I’m running the Belfast Marathon on May 3rd!! 🏃🏼♀️ And today I’m taking you on the journey with me! We’re talking about what marathon prep actually looks like when you support performance, recovery and your relationsh
So… I got my pole shoot photos back 🕺🏻 and I’m a lil obsessed 😌 Feeling proud of my pole pics got me thinking about the other kind of photoshoots that are big in the fitness world… and yep, it fully reinforced how I f
Raise your hand if you’ve ever said: "When I lose the body fat, then I will…" “.. go on the date. Book the holiday. Join the dance class.” ✋ We really need to stop treating our lives like a waiting room! On this week's e
Welcome back! I’ve been getting so many questions about running and fat loss lately — especially with more of my clients training for races and my own 2026 goal to run more. The problem? People are mixing fat loss conver
How was your year??! There’s something so refreshing about heading into a new year, and goal-setting is my favourite part! Today I’m taking you through how to reflect on 2025 and set goals that MATTER TO YOU for 2026 to
It's that time of the year again 🥂 Where everyone shares their highs of 2025 and I am ALL FOR IT 🥳 But if you find yourself in the comparison trap every Christmas & New Years thinking "Why have I achieved so little com
December is a time when a lot of people struggle with body image and don't know why. I was one of them. My bingeing, food restriction and alcohol use all got worse at Christmas because of my poor body image. So today's e
For coaching enquires/questions - Message me on WhatsApp 💬 Instagram ➡️ @carlarushcoaching 🫶🏻 Want to submit a topic or question for a future episode? Click here Follow, rate and be super to share the episode wit
Today’s episode is inspired by some Black Friday shopping blunders that 10 years ago would’ve had me walking blindly into yet ANOTHER restrict-binge cycle 🫠. I’m walking you through some of the coaching tools I use with
Today we’re diving into one of the most important mindset skills behind every long-term goal - delayed gratification. When this skill is missing, that’s when people reach for quick fixes: the binge-restrict cycle, the “s
Welcome back. Today's episode is all about prepping for a race - physically and mentally. I'm meant to be running the Glasgow Half Marathon this weekend, but I've picked up a knee niggle this week. I'm taking you through
Welcome back! In this episode I’m letting you in on my journey with pole dancing - the misconceptions around it and how it’s changed how I think about EVERYTHING (for the better). We’re chatting about the real reason you
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Empower Hour With Carla Rush is hosted by Carla Rush. The show is categorised under health (fitness) and has published 67 episodes.
Empower Hour With Carla Rush has published 67 episodes.
Empower Hour With Carla Rush regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Empower Hour With Carla Rush average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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