Hosted by Andrea Al Hourani · 🇺🇸 US · EN · 12 episodes
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The Female Lab podcast, focuses on providing women with science based solutions.In this podcast we will discuss all things female with a non-exclusive emphasis on sport science. Here you can learn more about nutrition, recovery, hormones, the cycle, injury prevention, athletic development and much more to help you feel more connected to your body.
Andrea Al Hourani hosts The Female Lab: Sport Science For Women, a science show with 12 episodes published.
Menopause awareness month is here, and in this episode we discover how exercise can improve quality of life in menopausal women. To do this, we first must understand how the menstrual cycle works, and the hormonal change
VO2max is an established and well understood measure of aerobic fitness, however, sex differences exist. The aim of this episode is to bright these differences to light and explain the reasoning behind these differences.
Fuelling for exercise can be hard enough, but fuelling around the menstrual cycle can pose another challenge. Special guest Darryl Corley joined us in this episode to explore how to fuel during different phases of the me
This episode is a follow-up on our previous episode where we explored the benefits of exercise for ante-natal women as well as exercise recommendations and contraindications. In this episode, we explore what happens to t
In this episode we explore the benefits of exercise for ante-natal women. We then discuss exercise recommendations and contraindications for ante-natal women. Interesting reads: - Pregnancy and exercise Make sure you fol
This episode is a continuation of Episode 4. In this episode we discuss some of the benefits of exercise and how they mitigate PCOS symptoms. We also discuss the recommendations and guidelines for exercise and some modal
In this episode we discuss what PCOS is, how it occurs and why it occurs. We also take a look at how PCOS can manifest in women. If you haven't already, take a look at episode 1 to help you understand some of the terms,
In this episode we are joined by Emma Swords, a professional rugby player for Harlequins women. Emma's years of experience in the sport contributed significantly to the creation of this episode. In this episode we discus
In this episode we discuss the physiological changes that occur throughout the cycle and how they may impact exercise. This information can be used to guide you through training and periodisation to maximise your perform
This first episode will be the first of two episodes discussing the menstrual cycle. This episode serves to lay the foundation for all the topics we will discuss in the future. In this episode we will discuss the hormone
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The Female Lab: Sport Science For Women is hosted by Andrea Al Hourani. The show is categorised under science and has published 12 episodes.
The Female Lab: Sport Science For Women has published 12 episodes.
The Female Lab: Sport Science For Women regularly covers science. It sits in the science category.
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The Female Lab: Sport Science For Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Female Lab: Sport Science For Women average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Female Lab: Sport Science For Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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