The Female Lab: Sport Science For Women

The Female Lab podcast, focuses on providing women with science based solutions.In this podcast we will discuss all things female with a non-exclusive emphasis on sport science. Here you can learn more about nutrition, recovery, hormones, the cycle, injury prevention, athletic development and much more to help you feel more connected to your body.

The Female Lab: Sport Science For Women is a science podcast hosted by Andrea Al Hourani, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Andrea Al Hourani hosts The Female Lab: Sport Science For Women, a science show with 12 episodes published.

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  The Female Lab: Sport Science For Women

  Episode 11 - Menopause and Exercise Pt. 1

  Oct 22, 202522 minS0

  <p>Menopause awareness month is here, and in this episode we discover how exercise can improve quality of life in menopausal women. </p><p><br></p><p>To do this, we first must understand how the menstrual cycle works, and the hormonal changes associated to menopause. If you haven't already, listen to Episode 1 where we explore the menstrual cycle and the associated hormones in more depth. </p><p><br></p><p>Spoiler: In this episode we alluded to some of the limiting factors to exercise in menopausal women. In the next episode, we will have a guest join us to...

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  The Female Lab: Sport Science For Women

  Episode 10 - Sex differences in VO2max

  Sep 18, 202526 minS0

  <p>VO2max is an established and well understood measure of aerobic fitness, however, sex differences exist. The aim of this episode is to bright these differences to light and explain the reasoning behind these differences.</p><p><br></p><p>With an understanding of the differences training approaches can shift, aiming to improve overall performance whilst maintaining athlete longevity and health. </p><p><br></p><p>Interesting reads on the topic: </p><p><br></p>​Støa E.M., Helgerud J., Rønnestad B.R., Hansen J., Ellefsen S., Støren Ø. Factors Influencing Running Velocity at Lactate Threshold in Male a...

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  The Female Lab: Sport Science For Women

  Episode 9 - Nutrition with Darryl Corley Pt. 2

  Aug 4, 202557 minS0

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  The Female Lab: Sport Science For Women

  Episode 8 - Nutrition with Darryl Corley Pt. 1

  Jul 24, 202541 minS0

  <p>Fuelling for exercise can be hard enough, but fuelling around the menstrual cycle can pose another challenge. </p><p><br></p><p>Special guest Darryl Corley joined us in this episode to explore how to fuel during different phases of the menstrual cycle. We also explore how we can tailor nutrition during the cycle to optimise health and performance. </p><p><br></p><p>Nutrition apps: </p><p>- Yazio </p><p>- MyFitnessPal</p>

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  The Female Lab: Sport Science For Women

  Episode 7 - Exercise for post-natal women

  Jul 15, 202517 minS0

  <p>This episode is a follow-up on our previous episode where we explored the benefits of exercise for ante-natal women as well as exercise recommendations and contraindications. </p><p><br /></p><p>In this episode, we explore what happens to the body following pregnancy. Based on these events we provide exercise recommendations and contraindications for the post-natal woman. </p><p><br /></p><p><br /></p>

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