Hosted by Rachel Chase, MA, CYT, RMT. · 🇺🇸 US · EN · 30 episodes
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Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey. rachelchase.substack.com
Rachel Chase, MA, CYT, RMT. hosts Somatic Healing Sessions, a health show with 30 episodes published.
“Perfectionism can really get in our way. It can stop us in our tracks from even starting. It can make us feel like we’re never going to be good enough.” ~ Rachel Chase Get full access to Sacred Flame at rachelchase.subs
“You have within you more love than you could ever understand.” – Rumi Today we hold space for inner child healing to dissolve the voice of self judgment and feelings of unworthiness. Any time your light was diminished c
You are in a body, and your body is all kinds of things. It's not just a physical, material object. It's an energetic, creative force. It's a continually changing, ever-evolving entity. Love yourself enough to allow your
Reaching for the pain, this time to love it. Falling into the softness of my heart. Spaciousness inside. Resting. Expanding. Releasing. Remembering. Poem by Rachel Chasewww.rachelchase.comwww.freecompassionbook.com Get f
The shadow is the repressed parts of ourselves that we abandon, deny existence of, and find unpleasant. Shadow work is a process of connecting who we consciously are with the parts of ourselves that we repress and suppre
“This shift from judging to appreciating — to appreciating yourself and what your karmic predicament is, and who other beings are with their own karma — brings everything into a simple loving awareness.” - Ram Dass Get f
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Get full access to Sacred Flame at rachelchase.substack.com/subscribe
Today’s session is dedicated to soothing your mind and body. Tune and be guided through a deep and powerful process of self-healing. Learn how to use soothing touch to release stress and breathe out tension from your bod
Right now, during the March eclipse season of 2024, we are challenged to mend our relationships with the parts of ourselves that need love, and with each other. We are entering a new beginning, a re-birthing of our selve
Heart Healing for All. During the session today, I shared an affirmation I wrote and shared recently in one of my recent Sacred Flame posts: Here is affirmation for easy access: This affirmation is an invocation for the
Today’s healing session is about holding space for feelings about moving into ‘newness.’ Do you feel fear? Do you feel joy? Are you numb to it? Let’s receive some healing energy for releasing anything that is coming up s
“Healing yourself is connected with healing others.” — Yoko Ono rachelchase.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe
To give is to receive. Give yourself the gift of this loving energy today to create more love in your life so you can continue to give love to the world. We all need this love so we can heal ourselves and heal our world.
“Listen to a Scorpio carefully with full attention. There’s no way of faking it. Scorpios always know when you’re pretending, and that will be the end before there’s even a beginning.” —The Only Astrology Book You’ll Eve
Give worry energy some loving kindness with this healing journey today. Breathe, Move, Shift, Release… Find your way to peace. Ask you heart “What can I do to give myself what I need?” I trust myself I trust myself I tru
“The most important lesson that man can learn from life, is not that there is pain in this world, but that it is possible for him to transmute it into joy.” Rabindranath Tagore Please consider becoming a paid subscriber
Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.'
“When you are in the presence of unconditional love, that is the optimum environment for your heart to open, because you feel safe, because you realize nobody wants anything from you. The minute that heart opens, you are
“You are the sky. Everything else is just the weather.” —Pema Chodron Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thank you for r
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace Enjoy this session that will help you cultivate inner peace by c
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Somatic Healing Sessions is hosted by Rachel Chase, MA, CYT, RMT.. The show is categorised under health (fitness) and has published 30 episodes.
Somatic Healing Sessions has published 30 episodes.
Somatic Healing Sessions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Somatic Healing Sessions average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Somatic Healing Sessions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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