Hosted by Tammy Delaney-Plugowsky · 🇺🇸 US · EN · 109 episodes
Established thought leaders with verified media credentials.
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
Tammy Delaney-Plugowsky hosts The Executive Exhale Podcast, a health show with 109 episodes published.
Send us Fan Mail Interested in joining a small, curated Leadership Experience this fall? I'm creating an intimate, in person experience for leaders who are ready to step away from constant pressure, create space to think
Send us Fan Mail You can understand your patterns. You can even explain where they come from. And yet, you still find yourself reacting the same way; again and again. In this episode, we look at why awareness alone isn’t
Send us Fan Mail I break down why many high functioning people remain stressed despite insight, rest, and good habits. This episode looks at the physiology of stress and what allows the stress cycle to truly settle. If y
Send us Fan Mail This episodes shares the 3 patterns I see that keep leaders exhausted. Stressed now and looking for support? You can book in for a strategy session to get you started: Break the Stress Cycle Reset (limit
Send us Fan Mail In this episode of The Executive Exhale Podcast, I sit down with life and career coach Sophia Mikelionis , founder of Gearing Together , to talk about burnout, boundaries, and the permission to pivot whe
Send us Fan Mail In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak , a former Meta leader who built global teams and later navigated her own experience of burnout and stres
Send us Fan Mail This time of year can carry a lot. At work, we are often trying to wrap things up and keep everything moving. At home, we shift straight into caregiving, hosting, travel, and trying to create meaningful
Send us Fan Mail In this episode of The Executive Exhale Podcast, I sit down with productivity coach and podcast host Mark Struczewski, also known as "Mister Productivity", to talk about overwhelm, focus, and sustainable
Send us Fan Mail Money is never just math. It is shaped by the stories we carry about worth, safety, and identity, and those stories spill into our leadership, health, and home life. In this episode of Executive Exhale,
Send us Fan Mail In this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system. Grief doesn’t only live i
Send us Fan Mail This episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than mos
Send us Fan Mail There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I n
Send us Fan Mail In this episode, I sit down with Laurel Van De Torn, a trauma therapist who works with high-achieving professionals, to unpack what really happens when ambition and old patterns collide. We talk about ho
Send us Fan Mail What if learning to think on your feet could transform how you lead, connect, and create trust in your team? In this episode of The Executive Exhale Podcast , I sit down with Andrew Davies of Better Meet
Send us Fan Mail What happens when the life you’ve built starts to cost you everything? In this episode of The Executive Exhale Podcast , I sit down with transformational coach Chris Marhefka , co-founder of the men’s mo
Send us Fan Mail Need help with stress and burnout, see links below to connect with me or the tools I have on offer. Support the show Curious about working with me? Book a confidential call and let’s talk about what’s we
Send us Fan Mail Most people think their friends and family want them to be healthier, calmer, and less stressed. But here’s the truth: sometimes, they unconsciously want you to stay stuck in the stress cycle. This is es
Send us Fan Mail What if stress wasn’t just “part of the job” but a signal your body is asking for change? In this episode of the Executive Exhale Podcast, I sit down with Jason Munson, known as The Stress Interventionis
Send us Fan Mail In this powerful episode of The Executive Exhale Podcast, I open up about what it means to be regulated through stress and how not being regulated can have an impact on your leadership performance. I bri
Send us Fan Mail In this episode, I’m digging into a kind of burnout we don’t talk about enough; and that is, burnout in men . Not the kind that forces you to stop, but the kind that quietly simmers under the surface. Th
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To pitch The Executive Exhale Podcast, visit https://theexecutiveexhalepodcast.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Executive Exhale Podcast is hosted by Tammy Delaney-Plugowsky. The show is categorised under health (fitness) and has published 109 episodes.
The Executive Exhale Podcast has published 109 episodes.
The Executive Exhale Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Executive Exhale Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Executive Exhale Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Executive Exhale Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Executive Exhale Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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