Hosted by Paula Chapulis · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
The Leadership Break is a podcast hosted by Paula Chapulis, an ICF-certified coach specializing in leadership and mental health. Created for leaders who dedicate themselves to serving others, this podcast provides a space to unwind, refuel, and strengthen self-belief and awareness. Each episode explores the mindset of leadership, offering insights and practical tools for navigating challenges like self-doubt, burnout, and evolving definitions of success. With a focus on reflection, resilience, and growth, The Leadership Break inspires leaders to prioritize their well-being and lead with authenticity, purpose, and balance.
Paula Chapulis hosts The Leadership Break, a business show with 32 episodes published.
Episode 18: What You're Carrying That Isn't Yours Many leaders are carrying more than their role actually requires—and over time, that weight becomes invisible. In this episode of The Leadership Break , Paula explores th
Episode 17 | Becoming the Leader You Trust At some point in leadership, growth isn't about learning more—it's about trusting yourself with what you already know. In this episode of The Leadership Break , Paula explores t
Episode 16 | What It Actually Looks Like to Choose Differently Awareness is powerful—but it's not enough. In this episode, we move from insight to action. What does it actually look like to choose differently in the mome
Episode 15 | The 5 Seconds That Define Your Leadership There's a moment most leaders overlook—the few seconds right before they react. It's not the big decisions that define your leadership. It's the small, almost invisi
Episode 14 | Viewing Feedback as a Gift (Without Pretending It's Easy) You've probably heard the phrase "feedback is a gift." But sometimes it feels more like a brick. In this episode of The Leadership Break, Paula explo
Episode 13 | Why Feedback Feels Like a Threat (and Why Leaders Get Defensive) Receiving feedback is part of leadership—but that doesn't mean it's easy. In this episode of The Leadership Break , Paula explores why even th
Episode 12 | When You're Leading and You're Not the Boss - Part 2 Staying, Speaking, or Leaving With Integrity When leadership above you falls short, leaving can feel like relief. Sometimes it is the right choice. But wh
Episode 11 | When You're Leading and You're Not the Boss - Part 1 Many capable leaders find themselves leading without the title, authority, or support that usually comes with that role and they find themselves doing the
Episode 10 | The Radical Act of Doing Something That Goes Somewhere—Slowly In this episode of The Leadership Break , Paula reflects on a simple but challenging practice: creating a temperature blanket, one row at a time,
Episode 9 | Mentorship without a Pedestal – Guiding while still Becoming Mentorship is often portrayed as a polished exchange of wisdom — the expert guiding from a place of certainty. But real mentorship rarely looks lik
Episode 8 | The Power of Staying: Leading When the Work Feels Ordinary In a culture that constantly celebrates what's new, bold, and next, choosing to stay can feel uncomfortable — even irresponsible. Especially for lead
The Leadership Break Season 2, Episode 7 - The Moment You Outgrow a Role Episode Summary: How do you know when it's time to grow, shift, or step into a new chapter of leadership? In this episode, Paula explores the subtl
The Leadership Break Season 2, Episode 6 - Tiny Shifts, Big Difference: Staying Steady in Leadership Episode Summary: In the messy, everyday middle of leadership, the most powerful shifts are often the smallest ones. In
The Leadership Break Season 2, Episode 5 — When the Inner Critic Evolves Episode Summary: In this episode, Paula explores how self-talk changes as we grow in leadership. Rather than disappearing, the inner critic becomes
The Leadership Break Season 2, Episode 4 – The Hidden Joys of Leadership Episode Summary: We've talked about the stretch and the invisible labor of leadership—but today, we're pausing to notice something else: the quiet
The Leadership Break Season 2, Episode 3 – The Cost of Carrying It All: Finding Energy in the Middle Episode Summary: In this episode of The Leadership Break, Paula Chapulis explores the unseen toll of leadership when yo
The Leadership Break Season 2, Episode 2 – What It's Like to Lead from the Middle Episode Summary: In this episode, Paula explores the often-unseen stretch of leadership known as "the middle"—where you're not new, not do
Season 2, Episode 1 – The Myth of Balance Welcome back to The Leadership Break ! Season 2 opens with a new theme: Quiet Leading Through the Middle. It's the stretch of leadership no one prepares you for, when you're not
Welcome to the Season 1 wrap-up of The Leadership Break . I'm Paula Chapulis, leadership and mental health coach, and in this episode, I'm reflecting on what this season has meant for me, and maybe for you too. We've exp
Episode 13: Behind the Break: Something to Leave Behind Summary: In this deeply personal Behind the Break episode, Paula reflects on the real reason behind The Leadership Break podcast—not just to share leadership insigh
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The Leadership Break is hosted by Paula Chapulis. The show is categorised under business (management) and has published 32 episodes.
The Leadership Break has published 32 episodes.
The Leadership Break regularly covers business, management, health. It sits in the business category, with a management focus.
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Episodes of The Leadership Break average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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