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Hosted by Katie Harvey · 🇺🇸 US · EN-GB · 30 episodes
Established thought leaders with verified media credentials.
Feeling burnt out or overwhelmed? The b.reathe Blueprint Podcast is your space to pause, reset, and bring back balance. Join Katie Harvey for real stories, practical tools, and guided self-care moments to help entrepreneurs and busy professionals thrive. Take the free Burnout Scorecard at www.breatheblueprint.com and follow @b.reatheblueprint for daily inspiration. Subscribe and start your journey to wellbeing - one breath at a time.
Katie Harvey hosts The b.reathe Blueprint Podcast, a business show with 30 episodes published.
Why do you keep waking up at 4am? You fall asleep fine because you are exhausted, then your eyes open in the dark and your mind is already running. The client. The cashflow. The conversation you need to have. For founder
Cortisol face. Cortisol belly. Cortisol detox. TikTok has decided cortisol is the villain of 2026, and content about lowering your stress hormone has racked up hundreds of millions of views. Most of it is wrong. And Kati
Ailie Suzuki was a zoologist, a conservationist, and the director of an environmental nonprofit in New Zealand. She relocated across the world to the UK with her partner Tristan and their son, sold everything they owned,
Quiet cracking is the workplace term of 2026: still performing, still delivering, while quietly coming apart underneath. Research suggests more than half of workers recognise it in themselves, and people in this state ar
Rob Edmonds has been a self-employed electrician for 36 years. He runs his own business, chases his own work, does his own invoices, and carries the financial pressure that comes with nobody else paying the wages. On top
Why do you feel empty after achieving your goals? You hit the revenue target, closed the deal, won the award, and instead of joy you felt flat, restless, or just relieved. In this episode of The b.reathe Blueprint Podcas
Luke Green went from managing Hilton and Mercure hotels in Sheffield, Leeds and Dublin to building two property businesses, a podcast, and 50 managed properties across South Yorkshire and Derbyshire. The trigger was COVI
Pat Harper spent years in corporate being sold a dream that never arrived. When he finally quit, his wife told him she was pregnant a week later. In this conversation, Pat talks about what pushed him to leave, the fear a
Marion Neggers was 25 years old, managing five bank branches, raising two young children and going through a divorce. One morning she could not get out of bed. Her daughter had to help her get dressed. When the doctor sa
In this conversation, Katie Harvey is joined by Natalie Carter, host of the Dementia Dialogues podcast. Natalie shares her journey from full time motherhood into business ownership, property investment and eventually cre
Most high performers do not think their nervous system is exhausted. They think they are just busy. In a demanding season. Building something meaningful. But there is a difference between being busy and being neurologica
Tsen Wharton spent nearly a decade in corporate knowing it was wrong for him but not being able to name why. He was leaving at seven, getting home at seven, and bringing energy into his house that he did not want his wif
Burnout rarely begins with collapse. It begins with capability. In this episode of The b.reathe Podcast, we explore why high performers, founders and leaders often miss the early signs of their own burnout. Not because t
In this episode of The b.reathe Conversations, Katie sits down with Matt Dolman to explore meditation, mindset and what sustainable high performance really looks like in a distracted world. Matt shares how building a pur
In this personal and powerful episode of The b.reathe Blueprint Podcast , Katie Harvey shares the story of a Muay Thai fight she had already lost before it began. After an intense fight camp, extreme training load, and i
What does sustainable high performance really look like when responsibility keeps growing? In this episode of The b.reathe Conversations, Katie speaks with entrepreneur and property investor Rupen Patel about leadership
Being dependable is a strength. But for many high performers, constantly being the reliable one can come with a hidden cost. In this episode of The b.reathe Blueprint Podcast , Katie Harvey explores how taking on more re
What happens when you are not burnt out, but you do feel flat? In this episode of The b.reathe Conversations, Lucy shares her journey from PR high performer and renovation content creator to building a wellness business
Most advice about increasing income focuses on working more, doing more, or pushing harder. But at higher levels of responsibility, success is less about hours worked and more about how effectively your brain and nervous
In this episode of The b.reathe Conversations , Katie sits down with property investor and developer Chris Dornan for an honest conversation about responsibility, growth, and learning to sustain performance over the long
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The b.reathe Blueprint Podcast is hosted by Katie Harvey. The show is categorised under business (entrepreneurship) and has published 30 episodes.
The b.reathe Blueprint Podcast has published 30 episodes.
The b.reathe Blueprint Podcast regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
The b.reathe Blueprint Podcast is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The b.reathe Blueprint Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The b.reathe Blueprint Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The b.reathe Blueprint Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.