The Everyone Active Podcast

<p>This week, Jo is joined by Caroline Odogwu, co-founder of She Is You, a social impact organisation set up to help women and girls fulfil their potential. In this episode, we're focusing on the dance programme...

<p>This week, we're joined by Denise Gray - an Everyone Active Master Trainer and EA Breathing Space expert. In this episode, she takes us through all the details of the new Breathing Space class, what it involves, what...

<p>We're back in the North East this week for our 100th episode, chatting to Bob Glass - Sunderland Aquatic Centre member, Ibiza Wellness Retreat competition winner and regular gym-goer - who's here to tell us all about...

<p >This week, Jo is joined by John Lofting, Managing Director of D2F Fitness, one of our key gym equipment suppliers. In this episode, we'll hear all about How John got to where he is today, the evolution of D2F itself...

<p>This week, Jo is joined by Keiser's UK & Ireland Manager Garry Spreadborough and, continuing on with YOU+ Movement Month, we're talking all things indoor cycling. Garry's the oracle when it comes to indoor cycle...

<p>This week, Jo's joined by Harpenden Leisure Centre Personal Trainer, Tom Doe, to discuss everything to do with functional fitness. What it is, why it's so important and how to incorporate it into your health and...

<p>It's YOU+ Sleep month, so for this week's episode, we've delved into the archive to bring you some of the best bits from previous episodes dedicated to helping you sleep better. Firstly, Jo and Michelle are joined by...

<p >This week, Jo is joined once again by Nikki Wells – Fitness Manager at Harborough Leisure Centre – as well as one of Harborough's expert yoga teachers, Courtney Lee. As it's YOU+ sleep month, they'll be taking us...

<p>This week, we're back at The Sunderland Aquatics Centre, where Jo is joined by Tigz - the Fitness Manager at Redcar Leisure Centre. We hear all about what her role involves, but also how YOU+ has impacted her life...

<p>In the wake of the Everyone Active Champions Awards, held at The English Institute of Sport in Sheffield in February, we took some time out to chat to some nominees and winners in the Community Champions categories...

<p>This week, Jo is in Sunderland, speaking to Nikki Francis - Fitness Manager at The Neptune Centre in Middlesbrough, as well as her friend, client and Neptune member, Yasmine Abulfia who has come on the show to tell...

<p>Heat therapy is a growing area of wellness and it's been proven to play a vital role in improving how we recover. In this episode, Jo and Nikki explore some of the science behind heat therapy, how to get the best out...

<p>This week, Jo is joined by Nikki Wells - Fitness Manager at the Harborough Leisure Centre. Together, they chat about Heart Rate Variability - HRV - and its importance to you and me. They discuss what it is, its...

<p>Today Jo is joined once again by Gary Foley to talk about breathwork and the new Everyone Active Breathing Space class.</p> <p>Joining them on the podcast this week is the class's inspiration and guru - breathwork...

<p >This week, Jo is joined by the returning Steph Heath - Everyone Active's National Fitness Products & Training Manager - as well as Mike Murphy, who is our nutrition partner, Nutrable's chief nutritionist.</p> <p >In...