Jul 3, 202616 minS3
Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent...
About this Podcast:
Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.
Pitch Analysis
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about All Ways Active
What is All Ways Active about?
Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.
Who hosts All Ways Active?
All Ways Active is hosted by Katie. The show has published 40 episodes to date.
What has All Ways Active covered recently?
Recent episodes include "How To Reset Your Summer Workout Routine (stay fit, while actually enjoying your life)" (3 July 2026, 16 minutes), "Why I Quit 75 Soft & Changed My Hybrid Training Split (goodbye Ladder, hello ClassPass)" (17 June 2026, 38 minutes), and "Why You Keep Losing Motivation To Workout (according to psychology)" (25 May 2026, 15 minutes).
How often does All Ways Active publish?
All Ways Active publishes roughly monthly, with episodes averaging 28 minutes across 40 episodes.
How hard is it to get booked on All Ways Active?
Booking probability for All Ways Active is 32%, and the host is rated Selective on guests. All Ways Active requires a Pod Score of 80 or higher. All Ways Active's contact route on record: verified email.
Who should pitch All Ways Active?
The strongest fits for All Ways Active are Fitness, Golf & Recreation. All Ways Active has a health audience.
About the host
Katie hosts All Ways Active, a health podcast with 40 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jun 17, 202638 minS3
Episode 39. It’s time for a fitness update! In the first installment of the Hybrid Training Diaries, Katie shares the biggest lessons she’s learned on her fitness journey over the past few months. She discusses why she...
- May 25, 202615 minS3
<p>Episode 38. Does your motivation to workout never seem to last? In this episode, Katie breaks down the psychology of fitness motivation, exploring why some reasons for working out are sustainable while others often...
- Apr 30, 202610 minS3
<p>Episode 37. Struggling to make progress on your fitness journey? In this episode, Katie shares insights from her experience as a personal trainer over the past year, breaking down five key difference makers that...
- Nov 26, 202537 minS2
<p>Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals...
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- Nov 1, 20251h 3mS2
<p>Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming...
- Sep 18, 202516 minS2
<p>Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help...
- Sep 3, 202518 minS2
<p>Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep...
- Aug 4, 20251h 2mS2
<p>Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro...
- Jul 12, 202516 minS2
<p>Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her...
- May 23, 202522 minS2
<p>Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself...
- Apr 22, 202540 minS2
<p>Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get...
- Apr 1, 202550 minS2
<p>Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with...
- Mar 12, 202518 minS2
<p>Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything...
Episode #26
Answering Your Fitness Questions: Hybrid Training, Workout Routine, Motivation Tips & GIVEAWAY
Feb 22, 202525 minS2<p>Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To...
- Feb 6, 202512 minS1
<p>Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with...
- Jan 23, 202532 minS1
<p>Episode 24. Is HYROX worth the hype? In the second episode of the HYROX diaries, Katie and her boyfriend John dive into their experience completing their first ever HYROX race. From their initial motivation to the...
- Jan 9, 202524 minS1
<p>Episode 23. 2025 is here! In this episode, Katie shares her tried and true goal setting process, including everything from reflecting on 2024, to setting quarterly goals, and creating a vision board. She also shares...
- Dec 12, 202430 minS1
<p>Episode 22. It’s time to reflect on 2024! In this episode, Katie reveals the 24 biggest lessons she learned on her fitness journey this year. She also shares a guide to help you perform your own end-of-year...
- Nov 28, 202425 minS1
<p>Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your...
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