Hosted by Tanja Woitasczyk · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
With simple tweaks, you can go from exhausted and surviving to energized and thriving.Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
Tanja Woitasczyk hosts The Energized Woman Podcast, a education show with 69 episodes published.
What happens when you’re surrounded by constant criticism? In this episode, we explore how ongoing criticism impacts your nervous system, your confidence, and your ability to perform—and why even highly capable women can
How do you know when regulating after a reaction is enough and when you need to speak up? In this episode, we’re diving into that question, because I have seen it create confusion, especially for women who have done a lo
We like to think we’re making decisions based on logic, timing, or readiness, but often, what’s really driving us is something much quieter and much more powerful: Uncertainty. In this episode, we’re unpacking why not kn
One of the least talked about topics when it comes to our individual health is connection. And yet, the lack of it can have a profound impact on your energy levels, your mood, and even your physical well-being. We often
Do you find yourself constantly taking on more than your share at work, at home, or in relationships? In this episode, we unpack the hidden toll of being overly responsible and how it zaps your energy, eventually impacts
Feeling exhausted… but not just exhausted? The kind of exhausted that sleep doesn’t fix. Where your energy, your focus, even your time feel like they’re slipping through your fingers. And no matter how much you try to “g
You commit to being on time today. And somehow… you’re not. Again. You start the morning with the best intentions, but the last 30 minutes disappear after you decide to do “just one more thing.” One more email. One more
You finally do it. You set the boundary. You speak up. You do the thing you know you need to do …and then the guilt hits. Suddenly you’re second-guessing yourself, replaying the conversation or are wondering if you were
You’re the one people can count on. The one who says yes. The one who makes things work. The one who holds everything together. And on the outside… it looks like you’ve got it handled. But behind the scenes? You’re exhau
You were cruising along, doing life and all of a sudden something happened that changed everything. Maybe the loss of a loved one, maybe a change at work, maybe someone else’s behavior became intolerable… A situation you
What happens when the body changes, attention shifts, and the mirror starts telling a different story? For many women, aging brings not just physical change, but emotional grief, self-doubt, and a deeper reckoning with i
Clutter might be playing a bigger role than you think. It’s one of those sneaky energy sucks you don't even think about.. Not just the piles in your home—but the unfinished decisions, the overfull closet, the relationshi
If you’ve been stuck in your head, overthinking every decision, and constantly looking outside yourself for answers… tune in this week. You might recognize this pattern: Asking multiple people for advice. Going back and
You wake up feeling anxious and tired, hit snooze again and again, and end up getting up too late, already mad at yourself before you even brush your teeth. The whole day feels like you’re already behind right from the g
In this episode, we talk about that frustrating place where you're exhausted all day, but the moment you get into bed, you’re wide awake. Or you fall asleep quickly, only to wake up at 3 or 4 am and stare at the ceiling
Ever wake up feeling heavy, hit snooze again and again, or snap over something tiny while your mind runs through every worst-case scenario? You’re not alone. The constant “what ifs” about health, relationships, work, or
Have you ever looked around at your life and thought, “How did I end up here?” Then tune into this episode where Tanja unpacks what it really means to feel stuck in a life that technically “works” on paper, but doesn’t f
Ever find yourself knowing exactly what everyone else needs—but feeling completely lost when it comes to what you want? You’re not alone. So many of us move through life on autopilot, juggling responsibilities, expectati
Ever felt lonely even when your schedule looks packed? Today’s episode reveals the kind of connection and community that doesn’t just fill your calendar, but actually refills your energy. You’ll hear personal stories and
If you’ve ever said yes to something you didn’t really want just to avoid a particular outcome (for example staying in a job you want to move on from, but you worry about financial stability) and then lived with resentme
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The Energized Woman Podcast is hosted by Tanja Woitasczyk. The show is categorised under education (self improvement) and has published 69 episodes.
The Energized Woman Podcast has published 69 episodes.
The Energized Woman Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Energized Woman Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Energized Woman Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Energized Woman Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Energized Woman Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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