Hosted by Coach Ken · 🇺🇸 US · EN-US · 49 episodes
Established thought leaders with verified media credentials.
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you. Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport. With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of pe
Coach Ken hosts Givin It A Tri - Balancing Life 1 Mile At A Time, a health show with 49 episodes published.
In this episode, Coach Ken discusses how to effectively train in the heat, understanding heat adaptation, and managing effort and hydration during summer training for endurance athletes. key topics Heat adaptation timeli
Coach Ken shares essential race strategies and effort management tips for runners of all distances, emphasizing the importance of pacing, effort, and race execution to improve performance and achieve personal bests. keyw
Coach Ken discusses the mental side of endurance training, focusing on building confidence, handling setbacks, and maintaining consistency to improve performance and mental resilience. keywords endurance training, confid
Coach Ken shares insights on training, setbacks, recovery, and maintaining discipline in endurance sports, emphasizing the importance of strategic planning and mental resilience. keywords training, recovery, endurance sp
"Hydration and Electrolytes for Endurance Athletes" In this episode, Coach Ken dives into the critical role hydration and electrolytes play in optimizing endurance performance, especially as the seasons shift. Discover p
Summary Coach Ken shares insights on endurance training, race preparation, and overcoming setbacks, emphasizing gratitude and proper training strategies. keywords endurance training, race prep, heart rate tracking, bike
Understanding the Fundamentals of Performance Nutrition for Endurance Athletes In this episode, Coach Ken from Giving It A Try breaks down the essentials of everyday fueling for athletes, emphasizing how proper nutrition
In this episode, coach Ken shares expert insights on improving running efficiency through cadence, form, and biomechanics. Learn practical tips to reduce injury risk, enhance performance, and make your runs more enjoyabl
In this episode, Coach Ken emphasizes the critical role of strength training for endurance athletes. He shares personal experiences, training strategies, and practical tips to build durability, prevent injuries, and enha
Unlock the secrets to staying resilient through unpredictable weather, setbacks, and social media noise—plus, how to truly optimize recovery for peak performance. If you're an endurance athlete struggling to find the rig
Summary In this episode, Coach Ken discusses the fundamentals of heart rate training, emphasizing the importance of understanding heart rate zones and how to establish them accurately. He explains common mistakes athlete
www.ncpdmemorial5k.com - 5k Race Information www.keelbadges.com summary In this episode, Coach Ken discusses the current training conditions amidst a harsh winter, emphasizing the importance of focusing on foundational t
Episode Recap Elite endurance results don’t come from training harder—they come from training smarter, longer. In this episode, Coach Ken breaks down the 80/20 training principle and why most athletes plateau by chasing
In this episode of the podcast, Ken Junior discusses the early stages of the 2026 racing season, highlighting the achievements of coached athletes and the importance of community support in endurance sports. He emphasize
In this episode, Coach Ken from 'Givin' It A Tri' emphasizes the importance of establishing a clear endurance vision for 2026. He discusses how intentional planning and training can significantly impact an athlete's succ
In this episode, Ken Junior reflects on the community's recent losses, dedicates his training year to two late athletes, and discusses the importance of setting A, B, and C goals for race planning. He emphasizes the need
In this episode, Coach Ken reflects on the year 2025, discussing key themes in endurance training, the importance of strength training, mindset shifts for success, and setting goals for 2026. He emphasizes the value of c
In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a fram
In this conversation, Coach Ken reflects on the past year, emphasizing the importance of gratitude and preparation for the upcoming year. He discusses the significance of setting goals, utilizing Training Peaks for track
In this episode, Coach Ken shares his personal journey of recovery from a meniscus injury, discussing the emotional and physical challenges he faced. He emphasizes the importance of mindset, resilience, and the need to a
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Givin It A Tri - Balancing Life 1 Mile At A Time is hosted by Coach Ken. The show is categorised under health (fitness) and has published 49 episodes.
Givin It A Tri - Balancing Life 1 Mile At A Time has published 49 episodes.
Givin It A Tri - Balancing Life 1 Mile At A Time regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
Givin It A Tri - Balancing Life 1 Mile At A Time is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Givin It A Tri - Balancing Life 1 Mile At A Time hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Givin It A Tri - Balancing Life 1 Mile At A Time average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Givin It A Tri - Balancing Life 1 Mile At A Time's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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