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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 20 episodes
Established thought leaders with verified media credentials.
Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos.Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life.Each episode features open dialogue, expert insights, and answers to your specific training questions. Whether you're chasing a Boston Qualifier or your first 5K, we’ve got your back.
Unknown Host hosts The Endurance Balance, a health show with 20 episodes published.
Welcome back to The Endurance Balance! ** CORRECTION** Sodium acts as the essential key that unlocks glucose absorption in the gut. Without sodium, your body cannot efficiently absorb carbohydrates during exercise, which
Welcome back to The Endurance Balance! Between the chaotic summer months, shattered routines, and environmental hurdles, your rigid training plan might be causing more resentment than results right now. In this episode,
Welcome back to the Endurance Balance. When the calendar gets messy, you don't take a zero—you adapt, you pivot, and you keep the engine ticking. Welcome to a special "Mystery Box" edition of The Endurance Balance. This
Welcome back to The Endurance Balance! In this episode, we’re talking about that moment when you show up to a brand-new race venue and the unvetted course layout completely throws off your race-day strategy. You’ve done
Welcome back to The Endurance Balance! In this episode, we’re talking about that moment when the training plan you’ve used for a decade suddenly stops working. You’re doing the work, but your recovery is lagging, your he
Welcome back to The Endurance Balance! In this episode, we move from the trail to the kitchen to tackle the constant struggle of fueling the machine without losing your mind. Between hitting your splits and making it to
Welcome back to The Endurance Balance! In this episode, we tackle the massive guilt that hits when sickness derails your training schedule. Your head is pounding, your throat is scratchy, and your calendar is turning a t
Welcome back to The Endurance Balance! In this episode, we move past 'surviving' the race and dive into the elite math of performance. Your legs are ready, but is your gut? Coach JW, Coach Alicia, and Coach Anne open the
Welcome back to The Endurance Balance! In this episode, we explore the mental and physical chaos of the taper. The hay is in the barn and the fitness is built, but why are you suddenly terrified and feeling muscles you n
Welcome back to The Endurance Balance! In this episode, we explore the critical role of the central nervous system in recovery after endurance events. Your legs might feel fine, but why can't you sleep? Coach Anne opens
Welcome back to The Endurance Balance! In this episode, we pick up exactly where we left off last week. Coach Anne dropped the million-dollar cliff-hanger question about balancing wearable tech with our own intuition, an
Welcome back to The Endurance Balance! In this episode, we are in the thick of the "Winter Grind." The holidays are over, the days are short, and the motivation to lace up is battling against the urge to stay under the d
Welcome back to The Endurance Balance! In this episode, we go from the frozen tundra to the humid tropics as we break down the art of surviving extreme conditions and back-to-back race weekends. Coach Anne recaps her "Bi
Welcome back to The Endurance Balance! In this episode, Coach JW, Coach Alicia, and Coach Anne move from building the "Chassis" to creating the "Map". Most New Year’s resolutions fail by February because there is no road
Welcome to 2026! In this first episode of the year, Coach JW, Alicia, and Coach Anne focus on "The Chassis and The Schedule". We dive deep into why your bones might be a ticking time bomb and how to reverse issues like o
"Sleep is free fitness." "Cortisol gets a bad rap." "Fuel the engine, feed the engine." Summary: In this episode of Endurance Balance, Coaches JW, Anne, and Alicia delve into the critical aspects of nutrition for enduran
Welcome to the very first episode of The Endurance Balance! If you are looking for a rigid, robotic training podcast, this isn't it. Join Coach JW, Coach Anne, and Coach Alicia for a relaxed, real-world conversation abou
Fitting the Training into the Chaos. Real life is messy. Your training doesn't have to be. [U+3164] Welcome to The Endurance Balance, a new podcast from Coaches Anne Sharkey, Alicia Phillips, and JW McKenna. In this show
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The Endurance Balance is hosted by Unknown Host. The show is categorised under health (fitness) and has published 20 episodes.
The Endurance Balance has published 20 episodes.
The Endurance Balance regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Endurance Balance average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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