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Hosted by levitality · 🇺🇸 US · EN-AU · 24 episodes
Established thought leaders with verified media credentials.
Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day!We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
levitality hosts The Emotional Fitness Club Podcast, a health show with 24 episodes published.
Today’s E-WOD: What’s a boundary you’ve respected in yourself or others? Benefit: Promotes the importance of respecting boundaries for healthy relationships. _____ WHO ARE WE? We’re the worlds first gym for your emotions
Today’s E-WOD: Reflect on something about yourself that you’ve come to appreciate more over time. How does this appreciation make you feel physically—does it warm your chest, bring a smile to your face, or create a sense
EFC launches November 6. See how EFC will change the game for your journalling forever. My journal changes neural connections, provides powerful takeaways and builds emotional literacy. A normal journal can keep you stuc
In this episode of the Emotional Fitness Club, we encourage you to recall a recent time when you stepped out of your comfort zone. Notice how your body reacted in that moment—did your heart race, palms sweat, or stomach
In this episode of the Emotional Fitness Club, we invite you to reflect on the last time you felt tension in your body. As you recall this moment, notice where the tension settled. Was it in your neck, shoulders, or back
In this episode of the Emotional Fitness Club, we invite you to reflect on a lesson from a past job that still resonates in your life today. As you bring this memory to mind, notice how it has shaped your perspective and
In this episode of the Emotional Fitness Club, we invite you to reflect on a strength you've relied on recently. As you tune into this strength, notice how it manifests in your body. Does it bring a surge of confidence,
Today’s E-WOD: Who in your life has played the victim lately? How has this impacted you? Benefit: Encourages reflection on relational dynamics and personal growth through challenging interactions _____ WHO ARE WE? We’re
Our unique Emotional Fitness system encourages you to focus on "glimmers" rather than triggers. Glimmers are the positive moments happening every day that most people barely acknowledge. They are the little gratitudes, s
When we’re growing, learning and feeling like we’re moving forward towards something important our body responds in a massively positive manner. Our hormones, neurotransmitters, cells and mood all align. Do you know how
Guilt blocks all other emotions It shuts down our ability to prioritise ourselves truly. It is kryptonite for self love and being a safe place within myself Today’s E-WOD: Think of a recent moment of guilt. What caused i
Self love is the counter-intuitive key to growth. When you’re not in a good place under the hood, I know that’s the last thing you want to hear, but its true. Improving self-acceptance improves every area of your life an
Close your eyes and recall a time when you stayed resilient during a challenge. Focus on how this resilience felt in your body. Did you feel a steadying in your core, a firm grounding in your feet, or a resolve in your c
Regret and Guilt are 2 of the most toxic emotions I see every day that have been making my clients ill, making them angry, making them unhappy. Today’s E-WOD: What’s a regret you’ve been holding onto? How can you begin t
Today’s E-WOD: Who is someone you are grateful for today, and why? Benefit: Cultivates gratitude and strengthens relationships by acknowledging the positive impact of others. _____ WHO ARE WE? We’re the worlds first gym
Kindness is something everyone deserves. Especially from themselves… Reflect on how you’ve been kinder to yourself lately. What specific actions or thoughts have you practiced that brought a sense of relief or calm to yo
Let’s get clear and focus in our top 3. Todays prompt is: What are 3 sources of stress in your life? How can you begin to reduce or manage them better?
In today’s episode we’re going to have a chat about blocked stress and instead of focusing on where we’re not doing enough, highlight our efforts in managing stress better Todays prompt is: “What’s something you did rece
Today’s E-WOD is a Mindfulness Meditation teaching us how to connect to the feeling of success. What does it feel like? Where does it show up in our body? What changes do I experience when I sit in this feeling. _____ WH
Today’s E-WOD encourages reflection on the impact of comparison in relationships and personal growth. Who in your life has played the role of the comparer, and how has this negatively affected you? _____ WHO ARE WE? We’r
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The Emotional Fitness Club Podcast is hosted by levitality. The show is categorised under health (fitness) and has published 24 episodes.
The Emotional Fitness Club Podcast has published 24 episodes.
The Emotional Fitness Club Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Emotional Fitness Club Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Emotional Fitness Club Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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