Hosted by Trilateral Dynamics · 🇺🇸 US · EN-AU · 11 episodes
Established thought leaders with verified media credentials.
The Emotional Fitness Gym Podcast helps you build the inner skills that shape how you live, lead, and relate. Co-hosted by Brent Lindsay and Valerie Andrews, the show explores emotional fitness, identity, leadership, relationships, and wellbeing through real conversations with coaches, leaders, health professionals, and lived-experience experts. Less hype. More depth. More practical growth for real life.
Trilateral Dynamics hosts Emotional Fitness Gym Podcast, a health show with 11 episodes published.
📌 Want to go deeper with this episode? Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks Three guests. Three Gym Reps. One deeper lesson about creating the space to choose.
What changes when you stop treating breathing as automatic and begin using it consciously? In Episode 11 of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews are joined by Laura Gutiérrez, founder of T
What happens when you no longer feel like the woman you used to be? In Episode 10 of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews are joined by Louise Cramond for a deeply human conversation about
It’s time to get your values off the wall and into behaviour. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Miranda Packer to explore values, behaviour, team alignm
📌 Want to go deeper with this episode? Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks Three guests. Three gym reps. One deeper lesson about self-leadership. In this epis
📌 Want to go deeper with this episode? Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks Three guests. Three gym reps. One deeper lesson about self-leadership. In this epis
Gratitude can be more than a feeling. It can become the lens that changes how you see yourself, your challenges, and what’s possible next. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie A
A lot of men don’t change when they could. They change when they have to. In this episode of the Emotional Fitness Gym Podcast, Brent & Valerie sit down with Daniel Burgess to explore identity, brotherhood, and the patte
How you show up is often saying more than what you say. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Melissa Duniam to explore behaviour, leadership, and the patte
If you keep repeating patterns you thought you were past… you’re not failing. There’s something underneath it that hasn’t been seen clearly yet. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Val
A lot of disconnection isn’t a lack of care. It’s a lack of translation. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews continue the Extended DISC conversation, focusing on the I
Conflict isn’t always a values problem. Sometimes it’s a pace problem. A clarity problem. A mismatch in how people see the world. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews in
In this opening episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce what emotional fitness actually means and why it matters now more than ever. This is not about being calm all the
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Emotional Fitness Gym Podcast is hosted by Trilateral Dynamics. The show is categorised under health (fitness) and has published 11 episodes.
Emotional Fitness Gym Podcast has published 11 episodes.
Emotional Fitness Gym Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Emotional Fitness Gym Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Emotional Fitness Gym Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Emotional Fitness Gym Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Emotional Fitness Gym Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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