Hosted by Nour AJ · 🇺🇸 us · EN · 25 episodes
Established thought leaders with verified media credentials.
Welcome to Minutes of Facts Podcast, a safe space where we explore the many facets of mental health, personal growth, and emotional well-being. Each episode dives into meaningful steps towards peace in & peace out. Our mission is to break the stigma, spark understanding, and empower listeners to prioritize their mental wellness. Whether you’re looking for actionable advice, or just a reminder that you’re not alone, we are here to support you!
Nour AJ hosts Minutes of Facts Podcast, a health show with 25 episodes published.
What’s the key to enjoying life? What are simple and effective ways to enjoy your life more? And can you learn how to make life fulfilling and joyful? This is what we will talk about in this episode. Welcome to minutesof
What is self doubt? why understanding it matters and how to manage self doubt in a healthy way? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health is as
What is work life balance ? Why healthy work life balance matters? And how to improve it? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health is as impor
What does resilience mean? why building resilience matters? And how to build and reinforce your resilience? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental
What goals are? why we need them? and how to set goals and work on them in a thoughtful way? This is what we will talk about in this episode. Welcome to Minutes of Facts Podcast. Keep in mind: Your mental health is as im
What does stress feel like? how does it affect our mental health and wellbeing? And how to deal with it in a thoughtful way? In today’s episode, we will talk about Stress. Welcome to minutesofacts podcast. Keep in mind:
What does being judged feel like? Why you need to handle judgement thoughtfully? And how to deal with judgement from others? This is what we will talk about in this episode. Welcome to minutes of facts podcast Keep in mi
What is planning? Why does it matter? And How to plan in healthy way? Welcome to minutes of facts. Today, we will talk about Planning. Keep in mind: Your mental health is just as important as your physical health. It is
What does priorities mean? How much it affects our mental health and wellbeing? And How to identify our priorities in life? Welcome to Minutes of Facts Podcast. Today we will talk about Priorities! Keep in mind: Your men
Can money buy happiness? How does it affect our wellbeing? And how to manage it in a thoughtful way? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health
What is emotional maturity, and why are so many people emotionally immature? How to deal with immature people? This is what we will talk about in this episode. Welcome to minutes of facts podcast Keep in mind: Your menta
What is social anxiety? Why does it happen? And how to deal with it in a mindful way? Welcome to MOF podcast. In today’s episode, we will talk about social anxiety. Keep in mind: Your mental health is just as important a
What is overthinking and why do our minds become overactive sometimes? And can you learn how to handle overthinking and anxious thoughts effectively? Welcome to minutes of facts podcast, today will talk about overthinkin
What is comparison? Why does it affect our mental health? And how to stop comparing yourself to others? This is what we will discuss right in this episode. Welcome to mod podcast. Keep in mind: Your mental health is just
What does hopefulness mean? Why is it essential for our mental health and wellbeing? And How can we be hopeful despite all troubles? This is what we will talk about in this episode. Welcome to minutes of facts podcast. K
What does mindfulness refer to? How it influences our mental health and wellbeing ? And what are its fundamentals ? This is what we will discuss in this episode. Welcome to minutes of facts podcast. Keep in mind: Your me
Have you been searching for a long time “how to be more confident”? You can’t show enough confidence in front of anybody? Then you are in the right spot. In this episode, we will point on Why a healthy approach to confid
If you’ve ever been bullied at any point in your life, either when you were younger or as an adult, then you know how horrible it can feel. Today we will talk about Why bullying has such a big impact on your mental healt
What does inner critic refer to? Why dealing with it matters? And how to manage it for the sake of your mental health and wellbeing? Welcome to episode 7 of minutes of facts podcast. Let's talk about INNER CRITIC. Keep i
What is toxic behavior? What is the difference between challenging behaviour and toxic behaviour? And How to deal with it for a sake of your wellbeing? Welcome to episode 6 of minutes of facts podcast. Let’s talk about t
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Minutes of Facts Podcast is hosted by Nour AJ. The show is categorised under health (fitness) and has published 25 episodes.
Minutes of Facts Podcast has published 25 episodes.
Minutes of Facts Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Minutes of Facts Podcast average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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