Hosted by Chris Jillard · 🇺🇸 US · EN · 17 episodes
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Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from the gym floor to everyday life.
Chris Jillard hosts The Durable Podcast, a health show with 17 episodes published.
Many of us aren’t under-recovered because you're training too hard, you might be under-recovered because your brain never properly switches off. In this episode of Durable, Chris explores how overstimulation, mental load
Show notesInjuries don’t just interrupt training they can often break momentum completely. In this episode of Durable, Chris explains how to adapt training intelligently during setbacks, why injuries can become opportunities for g
Show notesMost people don’t struggle with nutrition when life is ticking along. The real challenge is what happens when stress rises, routines disappear, and decision fatigue takes over. In this episode of Durable, Chris explains
Show notesFeeling tired after training is normal. Feeling drained all the time isn’t. In this episode of Durable, Chris explains how to tell the difference between productive tiredness, accumulated fatigue, and doing too much, plu
Show notesA lot people don’t train hard enough to see results, and many then fall out of love with the process of training. Some train too hard, too often and burn themselves out. In this episode of Durable, Chris explains why tra
Show notesA good training week isn’t the hardest one, it’s the one we can repeat 80% of the time. In this episode, Chris shares a simple framework for building a durable training week that balances strength, conditioning, and reco
Show notesAcross the first 12-episode of Durable, we've explored consistency, strength, nutrition, stress, and how to keep training working when life isn’t perfect. In this episode, Chris brings those ideas together, explains how
Show notesTravel, deadlines, family commitments, and unexpected disruptions are part of real life but they don’t have to derail your progress. In this episode Chris explains how to adapt your training during busy periods so you ca
Show notesMany people start training to change how they look. But over time, the real value of strength becomes something else entirely. It's confidence, capability, and eventually staying independent as life gets more demanding a
Show notesMost people think better nutrition means eating perfectly. But good nutrition habits aren't about restriction or short-term intensity, it’s about creating a foundation of eating consistently enough to support training, r
Show notesMost people train well when everything is calm and predictable. But as soon as life gets busy, their training falls apart. In this episode of Durable, Chris explains the difference between fragile and anti-fragile traini
Show notesIn this episode, Chris breaks down why chasing “big weeks” or "hard" workouts can hold us back and how to build progress that actually lasts over time. The quality of our training week isn’t how hard it felt. It’s how re
Show notesIn this episode, Chris explains why progress isn’t built in individual training sessions, but in the habits that support them. Sleep, nutrition, recovery, and mindset all shape how well your body adapts to training. If w
Show notesMany men today feel restless, successful on paper but unsure what they’re actually building, or where they're going. In this episode Chris explores the rise of performative masculinity and breaks down the five pillars of
Show notesIn this episode Chris discusses why the same drive that helps you win at work can quietly sabotage your training. He also explores why discipline in the gym often means holding something back, even when we want to do mor
Show notesStress is a fundamental part of making progress physically or professionally, yet pretending it doesn’t count is where progress falls apart. In this episode Chris breaks down how stress impacts progress and how to make b
Show notesStrength training isn’t only about who can lift the most. This episode breaks down why endurance athletes need strength, and how it helps them stay in the game of training for longer. (00:00) Introduction to strength tra
Show notesThere's a good chance you don't have a motivation problem. In this episode, Chris breaks down why consistency isn’t about discipline or perfect weeks, what successful people do differently, and why a good plan has room t
Show notesIn this episode of the Durable Podcast, Chris introduces the concept of durability in training, emphasising the importance of consistency, strength, capacity, and confidence. Chris shares his personal experiences and ins
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The Durable Podcast is hosted by Chris Jillard. The show is categorised under health (fitness) and has published 17 episodes.
The Durable Podcast has published 17 episodes.
The Durable Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Durable Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Durable Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Durable Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Durable Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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