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Hosted by Chris Jillard · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from the gym floor to everyday life.
Chris Jillard hosts The Durable Podcast, a health show with 25 episodes published.
Of course walking through the door is important, but showing up with more intent when you train is what drives progress. In this episode, Chris explores how to get your head in the game, train with more purpose, and prod
Most people struggle to be consistent because they never plan the week ahead, nor reflect on the one before. In this episode, Chris shares the simple Sunday habit that will help you stay more focussed with training, nutr
Most people don't need more information they need more clarity on what to do next. In this episode, I explore why the gap between knowing and actually doing exists. Plus how understanding what matters, why it matters, an
Lately, I've been thinking less about tactics and more about the behaviours that actually drive long-term progress. In this episode, I share five principles I'm developing that could become the operating system behind ev
Most people don't wake up one day and decide they need a coach. Usually, they've spent months or sometimes years trying to solve the problem themselves first. They've listened to the podcasts, watched the videos, read th
A lot of people want a body that performs well, some want it to look good, all want it to stay healthy. What we're really looking for is resilience. In this episode of Durable , Chris explores the foundations of a resili
The harder we train, the more nutrition matters. In this episode of Durable , Chris explores the difference between eating for health and eating for performance, why many people have a fuelling problem rather than a trai
Many of us aren’t under-recovered because you're training too hard, you might be under-recovered because your brain never properly switches off. In this episode of Durable, Chris explores how overstimulation, mental load
Injuries don’t just interrupt training they can often break momentum completely. In this episode of Durable, Chris explains how to adapt training intelligently during setbacks, why injuries can become opportunities for g
Most people don’t struggle with nutrition when life is ticking along. The real challenge is what happens when stress rises, routines disappear, and decision fatigue takes over. In this episode of Durable, Chris explains
Feeling tired after training is normal. Feeling drained all the time isn’t. In this episode of Durable, Chris explains how to tell the difference between productive tiredness, accumulated fatigue, and doing too much, plu
A lot people don’t train hard enough to see results, and many then fall out of love with the process of training. Some train too hard, too often and burn themselves out. In this episode of Durable, Chris explains why tra
A good training week isn’t the hardest one, it’s the one we can repeat 80% of the time. In this episode, Chris shares a simple framework for building a durable training week that balances strength, conditioning, and reco
Across the first 12-episode of Durable, we've explored consistency, strength, nutrition, stress, and how to keep training working when life isn’t perfect. In this episode, Chris brings those ideas together, explains how
Travel, deadlines, family commitments, and unexpected disruptions are part of real life but they don’t have to derail your progress. In this episode Chris explains how to adapt your training during busy periods so you ca
Many people start training to change how they look. But over time, the real value of strength becomes something else entirely. It's confidence, capability, and eventually staying independent as life gets more demanding a
Most people think better nutrition means eating perfectly. But good nutrition habits aren't about restriction or short-term intensity, it’s about creating a foundation of eating consistently enough to support training, r
Most people train well when everything is calm and predictable. But as soon as life gets busy, their training falls apart. In this episode of Durable, Chris explains the difference between fragile and anti-fragile traini
In this episode, Chris breaks down why chasing “big weeks” or "hard" workouts can hold us back and how to build progress that actually lasts over time. The quality of our training week isn’t how hard it felt. It’s how re
In this episode, Chris explains why progress isn’t built in individual training sessions, but in the habits that support them. Sleep, nutrition, recovery, and mindset all shape how well your body adapts to training. If w
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The Durable Podcast is hosted by Chris Jillard. The show is categorised under health (fitness) and has published 25 episodes.
The Durable Podcast has published 25 episodes.
The Durable Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Durable Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Durable Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Durable Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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