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Hosted by Modern Athlete Strength · 🇺🇸 US · EN-US · 91 episodes
Established thought leaders with verified media credentials.
Pushing the limits of human performance through building elite strength, speed, and endurance.
Modern Athlete Strength hosts The Modern Athlete Podcast, a health show with 91 episodes published.
In this episode, Coach Jimmy answers your training questions rapid-fire and breaking down how to approach strength, conditioning, and program design. Topics covered: Squat vs. deadlift Front squat vs. back squat RPE vs.
In this episode, Coach Jimmy answers some of the most common training questions we get from athletes and the Warfighter community. From strength training frequency and exercise selection to dynamic effort work, condition
Getting injured doesn't mean your training has to stop. In this episode, Coach Jimmy breaks down how to keep making progress when setbacks happen. Using a real client success story, he discusses why the best athletes foc
Motivation comes and goes. Accountability and consistency are what keep you moving forward. In this episode, Coach Jimmy discusses practical ways to stay disciplined even when life gets busy. From setting weekly standard
This week, Coach Jimmy breaks down one of the most overlooked pieces of program design: the annual training plan. Whether you're preparing for hunting season, Hyrox, a tactical selection, or simply trying to get in the b
In this episode of the Modern Athlete Podcast, Coach Jimmy discusses how to train around injuries without losing momentum. Learn how to modify your program, focus on what you can do, and keep making progress instead of l
Hunting season starts long before opening day. In this episode, Coach Jimmy breaks down the physical qualities every hunter should develop to perform better in the field and reduce the risk of injury. From building an ae
Your best performance doesn't define you. Your worst day does. In this episode, we discuss the concept of raising the floor versus raising the ceiling, why training for consistent performance matters, and how building a
What does it actually take for a tactical athlete to be ready on their worst day? In this talk from the Long Island Tactical Clinic, Coach Jimmy breaks down the "Performance on Demand" philosophy: how military, law enfor
Coach Jimmy breaks down the new Warfighter Conjugate cycle and explains the reasoning behind the program design. From dynamic effort work and max effort lifts to conditioning and exercise selection, this is your walk thr
What gear is actually worth having in your training bag? Coach Jimmy breaks down the equipment he uses every week, from footwear and lifting gear to heart rate monitors and velocity trackers. Learn what tools can support
In this episode, we break down the upcoming Warfighter training cycle and explain exactly how the new system is structured. We cover the goals behind the program, how we’re developing strength, power, conditioning, and h
In this episode, we break down the 6 Core Standards of Warfighter and why we use them to measure performance. We cover testing week, identifying weaknesses, and how these standards help build a stronger, more complete ta
Most athletes either train strength, conditioning, or power. Tactical professionals need all three. In this episode, we explain how we use conjugate style training inside a concurrent training model to develop complete a
Building a home gym doesn’t need to be complicated. In this episode, we’re joined by Chris Howell to break down how to prioritize equipment, maximize space, and build a gym that actually delivers results. Not on Warfight
If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on buil
If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hop
If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fitness across multiple domains. This episode breaks down each event and s
Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the int
On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size, time, space, and equipment. When sessions are organized, consistent, a
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The Modern Athlete Podcast is hosted by Modern Athlete Strength. The show is categorised under health (fitness) and has published 91 episodes.
The Modern Athlete Podcast has published 91 episodes.
The Modern Athlete Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Modern Athlete Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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