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Hosted by Cody McBroom · 🇺🇸 US · EN · 1,117 episodes
Established thought leaders with verified media credentials.
Choose Hard is the podcast for those who coach, train, lead—and refuse to settle.Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons.Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose.No fluff. No hacks. Just hard-earned growth.
Cody McBroom hosts Choose Hard with Cody McBroom, a health show with 1,117 episodes published.
In this episode, I turn 34 and share 34 real, unscripted life lessons I journaled over the past year — as a husband, father, coach, and entrepreneur building Tailored Coaching Method. No interview. No guest. Just me, my
Most men are taught to choose ONE lane — be great at your job, or be a great dad, or stay in shape. Rarely all three. In this episode, I sit down with Cody Smith — owner of Virtuous Fitness in Silverdale, WA, BJJ black b
The Self-Formation Framework: The Complete System Behind Every Transformation We Coach Most people think transformation starts with a meal plan or a training split. It doesn't. It starts with who you're becoming — and th
Most people entering the fitness industry today have zero qualifications — just a good physique and an Instagram following. In this episode of Choose Hard, Cody sits down with online coaching veteran Aram Grigorian ( @4w
Are peptides the ultimate shortcut to muscle growth, fat loss, and anti-aging, or are we in the middle of an unregulated human clinical trial? In this solo episode, we break down the hard science behind the 400% year-ove
If everything disappeared tonight—if you woke up tomorrow with zero clients, zero audience, zero systems, and zero revenue—what would you actually do? In this solo episode of the Choose Hard Podcast , inspired by a great
![#115 - [Q&A] Calorie Audits, Better Check-Ins, & Scaling to 30+ Clients episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43941274/43941274-1783104281171-997948ad03085.jpg)
How do you find "hidden" calories when a client isn't losing weight? What's the best way to structure a 10-question client check-in flow without using a dead framework like the compliment sandwich? In this Q&A episode, w
What does it actually take to coach the people who can't afford to fail — Hollywood talent, elite athletes, executives whose bodies and schedules are under constant pressure? In this episode of the Choose Hard Podcast, C
![#113 - [Q&A]: Helping a Client w/ Victim Mindset, Re-igniting Motivation During Self-sabotage, Navigating Resistance to Tracking Food, and More… episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43941274/43941274-1782082094269-3eb0e67057662.jpg)
Every online coach loves the client who follows the plan perfectly and gets linear results. But what happens when the coaching gets messy? In this episode of the Choose Hard Podcast , Cody McBroom delivers a comprehensiv
Most coaches think their biggest problem is leads or content. It's not. In this episode, Cody McBroom breaks down 5 of the most important lessons he's learned as a coach and business owner in 2026 — lessons that touch on
AI analyzed the fitness industry and spit out 7 trends that are actively changing the game for coaches, trainers, and health professionals. In this episode, I'm breaking down each one — what's real, what's overhyped, and
Not every training split is built for every lifter — and choosing the wrong one is quietly killing your progress. In this episode, Cody breaks down 10 training splits across 3, 4, 5, and 6-day schedules, covering full bo
Bridger Deaton runs Lean & Lethal Coaching — and recently ran 375 miles across the state of Arizona in 10 days to raise money for cancer patients. In this episode, Bridger breaks down what happens to your body, your mind
Most coaches hit a ceiling not because they lack talent — but because their entire business lives inside their head. In this episode, Cody breaks down the three core pillars every online coaching business needs to scale
Contest prep is the most demanding thing you can ask of a client — and of yourself as a coach. In this episode, Cody breaks down the full framework for taking a client from off-season to stage: who's actually ready to pr
Dr. Joey Munoz is an evidence-based nutrition coach, PhD, and founder of a successful online coaching company. In this episode, Cody and Joey break down how the online fitness coaching space has shifted, why most coaches
The "Dad Bod" isn't a badge of honor — it's a lack of leadership. In this episode, Cody McBroom breaks down exactly how to stay lean and strong as a dad, husband, and business owner without sacrificing family time or bus
As we move into the second quarter of 2026, Cody McBroom reflects on the 6 most critical lessons that have shaped his business and personal life, so far this year. This episode is a deep dive into the psychology of high
![#103 - Navigating Peptides, Client Stress, and Industry Predictions [Q&A] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43941274/43941274-1775508604758-03dec40336e64.jpg)
In this Q&A episode of the Choose Hard Podcast, Cody McBroom dives deep into the tactical and psychological side of running a high-level coaching business. From navigating the rising trend of peptides to solving the "6-m
Most people fail their fitness goals not because they lack discipline, but because they treat adherence like a character test they pass or fail, rather than a muscle they train. If you’ve ever told yourself you’re "lazy"
Luka Hocevar
gym owner · Vigor Ground Fitness and Performance
2 appearances on this show
Cody McBroom
Tailored Coaching Method
1 appearance on this show
Oprah Winfrey
Queen of Talk Shows
1 appearance on this show
Dr. Sean Pastuch
founder · Active Life RX
1 appearance on this show
Andrew Coates
veteran strength coach and fitness industry educator
1 appearance on this show
Aram Grigorian
1 appearance on this show
Arielle DeYampert
Tailored Coaching Method
2 appearances on this show
Bart
Dad Gang
1 appearance on this show
Joelle Cavagnaro
Level TEN Coaching
1 appearance on this show
Sean Pastuch
Active Life RX
1 appearance on this show
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Choose Hard with Cody McBroom is hosted by Cody McBroom. The show is categorised under health (fitness) and has published 1,117 episodes.
Choose Hard with Cody McBroom has published 1,117 episodes.
Choose Hard with Cody McBroom regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Choose Hard with Cody McBroom average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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