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Hosted by Dr. Jud Brewer · 🇺🇸 US · EN-US · 92 episodes
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Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
Dr. Jud Brewer hosts The Dr. Jud Podcast, a health show with 92 episodes published.
Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating Scale In this episode, Dr. Jud dives into the realm of mobile health apps targeting overeat
Meditation-Induced Changes in High-Frequency Heart Rate Variability Predict Smoking Outcomes Dr. Jud explores a pivotal study linking mindfulness meditation and heart rate variability (HRV) to smoking cessation success.
Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical Trial In this episode, Dr. Jud examines the groundbreaking results from a feasibility trial exploring t
Smartband-Based Automatic Smoking Detection and Real-Time Mindfulness Intervention: Protocol for a Feasibility Trial Join Dr. Jud in this episode as he dives into the innovative intersection of wearable technology, mindf
Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging Findings In this episode, Dr. Jud explores groundbreaking insights into the brain mechanisms underlying addiction treatment. Drawing on mod
Mindfulness-Based Treatments for Co-Occurring Depression and Substance Use Disorders: What Can We Learn from the Brain? In this episode, Dr. Jud discusses the intersection of mindfulness, neuroscience, and treatment for
HIV Patients’ Perceptions of a Potential Multi-Component Mindfulness-Based Smoking Cessation Smartphone Application Intervention In this episode, Dr. Jud explores a pivotal study on adapting a mindfulness-based smoking c
App-Based Mindfulness Training Predicts Reductions in Smoking Behavior by Engaging Reinforcement Learning Mechanisms: A Preliminary Naturalistic Single-Arm Study In this episode, Dr. Jud Brewer and colleagues explore how
Can We Agree on What Skilled Mindfulness-Based Teaching Looks Like? Lessons from Studying the MBI:TAC In this episode, Dr. Jud Brewer and Dr. Rebecca Crane explore the Mindfulness-Based Interventions: Teaching Assessment
Baseline Craving Strength as a Prognostic Marker of Benefit from Smartphone App-Based Mindfulness Training for Smoking Cessation In this episode, Dr. Jud explores cutting-edge research into how baseline craving strength
Mapping Complex Mind States: EEG Neural Substrates of Meditative Unified Compassionate Awareness In this episode, Dr. Jud Brewer and Dr. Poppy Schoenberg explore the neural mechanisms behind advanced meditative states, s
A Systematic Review and Meta-Analysis of Psychosocial Interventions for Persons with Comorbid Anxiety and Substance Use Disorders In this episode, Dr. Jud dives into the comprehensive findings of a meta-analysis on psych
A Computational Account of Borderline Personality Disorder: Impaired Predictive Learning About Self and Others Through Bodily Simulation In this episode, Dr. Jud Brewer, Dr. Sarah Fineberg, and Dr. Philip Corlett explore
Mindfulness Training and Stress Reactivity in Substance Abuse: Results from a Randomized, Controlled Stage I Pilot Study In this episode, Dr. Jud delves into groundbreaking research comparing mindfulness training (MT) an
Mindfulness and Cardiovascular Disease Risk: State of the Evidence, Plausible Mechanisms, and Theoretical Framework In this episode, Dr. Jud Brewer and Dr. Eric Loucks explore the growing body of research on mindfulness
Awareness, Affect, and Craving During Smoking Cessation: An Experience Sampling Study In this episode of the Dr. Jud podcast, we explore the groundbreaking study on how mindfulness impacts smoking cessation. Researchers
Contemplating Mindfulness at Work: An Integrative Review In this episode, Dr. Jud Brewer and his colleagues explore the growing impact of mindfulness in the workplace. As organizations like Google, Aetna, and the U.S. Ar
Feasibility of a Smartphone App with Mindfulness Training for Adolescent Smoking Cessation: Craving to Quit (C2Q)-Teen In this episode, Dr. Jud highlights a groundbreaking pilot study that examines the feasibility of a m
What Defines Mindfulness-Based Programs? The Warp and the Weft explores the essential and flexible elements of mindfulness-based programs (MBPs) such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cog
Craving to Quit: A Randomized Controlled Trial of Smartphone App–Based Mindfulness Training for Smoking Cessation In this episode, Dr. Jud discusses the results of a pioneering randomized controlled trial on the efficacy
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The Dr. Jud Podcast is hosted by Dr. Jud Brewer. The show is categorised under health (fitness) and has published 92 episodes.
The Dr. Jud Podcast has published 92 episodes.
The Dr. Jud Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Dr. Jud Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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