Hosted by Sherry Shaban · 🇺🇸 US · EN · 379 episodes
Established thought leaders with verified media credentials.
Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.
Sherry Shaban hosts Make Peace With Food, a health show with 379 episodes published.
Let me start here: You already know what to do. You know it serves you to move your body more.To eat more of the foods that serve you. And less of the ones that don’t. Hydrate. Manage your stress. Knowing what to do is n
In this deeply personal episode, I share the real story behind my journey into health and fitness — and it’s not what you’d expect. What started as a love for science…turned into an obsession with finding the perfect way
If you’ve been struggling with your weight for years—or even decades—I want you to hear this clearly: It’s not about the food. And in this episode, let’s discover how your nervous system is actually controlling your crav
Have you ever reached for food—not because you’re hungry, but because you don’t want to feel something? In this episode, I break down emotional eating and why it has nothing to do with willpower. You’ll learn how the nee
Cravings can feel random.Like they come out of nowhere.Like something is wrong with you. But what I want you to understand in this episode is this: Cravings are not about willpower.They are about physiology. More specifi
There’s a concept you’ve probably heard before — set point .And in the world of dieting, it’s often explained in one very limited way: “Your body prefers a certain weight.” But in this episode, I expand that idea into so
Most people think emotional eating is about food — but it’s actually about the nervous system. In this episode, I open with a real conversation I had with someone who was questioning whether the nervous system is actuall
In this episode, I explore the gut–brain connection from a completely different angle than most conversations you’ve probably heard. Yes, gut health matters. Yes, inflammation, dysbiosis, and digestion are important. But
“Are you a binge eater?” This is a question that often creates immediate resistance. Most people quickly say no — because the way binge eating has been defined in the past feels extreme, clinical, and far removed from th
Most self-sabotage isn’t a discipline problem — it’s an unconscious pattern problem. In this episode, I break down something most people struggle to see clearly: the patterns driving self-sabotage are often unconscsherry
There’s a voice in your head. It speaks constantly.It comments on everything.And more often than not… It’s critical, harsh, and never quite satisfied. If you feel stuck in emotional eating or self-sabotage, this episode
In this episode of Dear Sherry , I respond to a listener’s honest message about constantly feeling “not enough” despite achieving goals and pushing themselves. We explore how these patterns are formed in the unconscious
What if the reason you can’t stop thinking about food has nothing to do with food at all? And what if trying to control it is actually the very thing keeping you stuck? Because what you’re experiencing isn’t a lack of di
In this episode, I share a real client story that completely reframes how we think about weight loss, hormones, and long-term transformation. This is not a story about restriction or quick fixes.It’s a story about time,
In this episode, I sit down for a deeply honest and meaningful conversation about relationships with expert Jonathan Van Viegen. We explore how identity wounds, nervous system responses, and past experiences shape the wa
In this episode, I go deeper than the surface-level conversation around “nervous system regulation.” While this topic has become a buzzword, what’s often missing is the real foundation underneath it — how much your thoug
In this episode, I walk you through what it truly means to take an anti-diet approach—and why this work has nothing to do with willpower, and everything to do with your nervous system, your beliefs, and your relationship
In this episode, I want to take you deeper into something that so many people experience but rarely understand: What really happens when a “cheat meal” turns into something much bigger. Because what starts as one planned
In this episode, I sit down with stress expert Lolita Guarin — stress management expert, coach, speaker, six-time Amazon #1 bestselling author, and creator of the CALM Process, as well as Story to IMPACT Mentor. She help
If you’ve ever felt like your body is working against you…like you gain weight easily but have to fight so hard to lose it…this episode is going to shift everything you thought you knew about metabolism. Today, I break d
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Make Peace With Food is hosted by Sherry Shaban. The show is categorised under health (fitness) and has published 379 episodes.
Make Peace With Food has published 379 episodes.
Make Peace With Food regularly covers health, fitness. It sits in the health category, with a fitness focus.
Make Peace With Food is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Make Peace With Food hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Make Peace With Food average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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