Make Peace With Food

Why do your cravings keep winning, even when you know exactly what to eat? Because cravings don’t start with food. They start in your mind. In this episode, I share why health, cravings, and weight release all begin...

In this episode, I go beyond the nervous system to explain exactly what's happening biologically in your body to drive those cravings — two systems, specifically, that are worth writing down. The Dopamine Reward System...

In this episode, I walk through the different forms unwanted eating behavior can take — and why understanding them starts with dropping the labels we tend to slap on ourselves. Watch Your Language — Especially After "I...

In this episode, I tackle the habit I see in about 90% of the people I work with: nighttime snacking. I struggled with it myself for years, and no amount of willpower fixed it — because it was never actually a...

In this episode, I want to take a step back from food entirely and talk about what's really driving compulsive overeating, binge eating, and emotional eating — because it's never actually about the food. What a "Real"...

In this episode, I take on something that feels automatic but never actually is: emotional eating, binge eating, and nighttime snacking. These behaviors feel like they just "happen" — but I want to show you that they...

In this episode, I take on a word that almost everybody resists: binge eater. Every time I bring it up on a strategy call or in a post, I hear the same response — "No, Sherry, that's not me." So today I want to redefine...

In this episode, I sit down with Dr. Joshua Sharp, a chiropractor and IIN Health Coach whom people come to after they've done all the tests, heard "everything looks normal," and been told this is just what...

This episode opens with a story that so many of us will recognize ourselves in: a woman who is doing everything right — hot yoga, 20,000 steps a day, running, dragon boat, weight training — and yet her body has hit a...

Is perfectionism quietly affecting your relationship with food? In this episode, I sit down with clinical psychologist Dr. Ellen Hendriksen to explore how perfectionism fuels anxiety, food obsession, and...

Many of us believe our struggles with food are about discipline, motivation, or willpower. But what if they're actually rooted in a younger version of ourselves who is still trying to keep us safe? In this episode, I...

Why do we reach for food when we're anxious, overwhelmed, or afraid—even when we know we're not physically hungry? In this episode, I explore one of the biggest hidden drivers of emotional eating: emotional...

What if you genuinely need to avoid certain foods for health reasons? Does that mean you’re restricting? In this episode, I explore the difference between restriction and conscious choice — and why the intention behind...

We live in a world that constantly tells us to do more, add more, and become more . Every New Year brings another list of goals, habits, and resolutions—all focused on adding something else to an already full plate. But...

If you've spent years chasing the next diet, counting calories, weighing yourself, or believing that your worth is tied to the number on the scale, this episode is for you. In this episode, I share why so many women...