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Hosted by Sherry Shaban · 🇺🇸 US · EN · 392 episodes
Established thought leaders with verified media credentials.
Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.
Sherry Shaban hosts Make Peace With Food, a health show with 392 episodes published.
The way you speak to yourself today becomes the person you believe you are tomorrow. In this episode, I want to talk about something that quietly shapes every decision you make, every relationship you have with food, and
What if you stopped trying to get your relationship with food “right” and started getting curious instead? In this episode, I explore something I believe can completely shift the way we approach food, health, and change:
In this deeply personal episode, I share my full story — not just how I entered the health and fitness world…but how I discovered the missing piece that changed everything. The Injury That Changed Everything I take you b
What if your “diet” had nothing to do with food… and everything to do with what you’re surrounded by ? In this episode, I expand the definition of diet beyond what’s on your plate — and into your environment, your conver
In this episode, I break down one of the most misunderstood drivers of cravings — insulin — and why what you’ve been told about sugar, discipline, and willpower is only part of the story. This is where science meets self
In this episode, I dive into a truth that can completely shift how you experience your emotions: You’re not stuck because of your emotions… you’re stuck because you’ve learned to avoid them. Most of us were never taught
Why are more diets, more rules, and more control still not working? In this episode, I break down why the real reason behind weight struggles isn’t calories, diets, or willpower—but unsafety in the body. We’ve spent deca
What if the reason you keep starting over has nothing to do with your discipline and everything to do with the way you set your goals? In this episode, I break down the subtle moment most people don’t even notice, the mo
In this episode, I’m going to say something that might challenge what you’ve been taught in the healing space: Most nervous system tools don’t actually heal you. Breathwork. Tapping. Grounding techniques.They’ve become t
If you’ve been telling yourself… “I just need more willpower” This episode will completely change how you see emotional eating. Because the truth is:You don’t stop emotional eating by controlling food.You stop it by unde
Why do you keep turning to food when you’re stressed… even when you know it’s not what you actually need? In this episode, I dive into the real connection between emotional eating, stress, and the way we’ve learned to co
Do you keep turning to food when something feels off?Do you try to control it… but end up losing control anyway?Do you wonder why the cycle keeps repeating? In this episode, I break down why you keep turning to food—and
In this episode, I invite you into a powerful reframe — one that shifts everything you’ve been taught about food, cravings, and control. Because the truth is most people aren’t actually eating from joy. They’re eating fo
Why do you keep going back to the same eating patterns… no matter how disciplined you try to be? In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food. If you’
Let me start here: You already know what to do. You know it serves you to move your body more.To eat more of the foods that serve you. And less of the ones that don’t. Hydrate. Manage your stress. Knowing what to do is n
In this deeply personal episode, I share the real story behind my journey into health and fitness — and it’s not what you’d expect. What started as a love for science…turned into an obsession with finding the perfect way
If you’ve been struggling with your weight for years—or even decades—I want you to hear this clearly: It’s not about the food. And in this episode, let’s discover how your nervous system is actually controlling your crav
Have you ever reached for food—not because you’re hungry, but because you don’t want to feel something? In this episode, I break down emotional eating and why it has nothing to do with willpower. You’ll learn how the nee
Cravings can feel random.Like they come out of nowhere.Like something is wrong with you. But what I want you to understand in this episode is this: Cravings are not about willpower.They are about physiology. More specifi
There’s a concept you’ve probably heard before — set point .And in the world of dieting, it’s often explained in one very limited way: “Your body prefers a certain weight.” But in this episode, I expand that idea into so
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Make Peace With Food is hosted by Sherry Shaban. The show is categorised under health (fitness) and has published 392 episodes.
Make Peace With Food has published 392 episodes.
Make Peace With Food regularly covers health, fitness. It sits in the health category, with a fitness focus.
Make Peace With Food is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Make Peace With Food hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Make Peace With Food average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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