Hosted by Neurture · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Neurture hosts The Adaptive Mind, a health show with 19 episodes published.
Kaiwei Tang, co-founder of Light Phone, joins the show to unpack how the attention economy shapes our habits, steals our focus, and impacts our mental well-being. We dive into the philosophy behind Light Phone, why minim
In this episode of The Adaptive Mind, host Brady Dowling is joined by Jody Bechtold, founder of Better Institute, to discuss the growing issue of gambling and problematic gambling. They explore the impact of expanded leg
Join us in this episode of "The Adaptive Mind" as we dive into the world of video gaming with Matt Missar. Explore the addictive nature of modern games, the psychology behind game design, and how to maintain a healthy re
Unlock the power of breath in this transformative episode of "The Adaptive Mind" with special guest Anthony Abbagnano, author of "Outer Chaos, Inner Calm." Discover how to turn inner emptiness into resilience, even when
Discover the secret to conquering urges with expert insights from Dr. Sarah Bowen, a leading clinical psychologist specializing in mindfulness-based practices for overcoming addictive behaviors. 🎧 Press play to learn pr
Tired of feeling isolated or micromanaged while working from home? Discover how to thrive in remote work environments with insights from workplace psychologist Craig Knight. In this revealing episode, Craig debunks commo
In this episode of The Adaptive Mind, I talk with Dr. Alice Rizzi, a psychologist and mindfulness expert who helps demystify mindfulness practice. Dr. Rizzi explains her refreshing definition of mindfulness as "being pre
In this episode of The Adaptive Mind, I talk with Jaleel Mackey, a sales leader turned meditation and business coach who discovered meditation at age 17 while struggling with depression. Jaleel explains how breathwork he
Ever noticed how much better you feel after listening to your favorite songs? There's science behind that feeling! In this eye-opening episode of The Adaptive Mind, host Brady Dowling sits down with Dr. Elaine Paravati H
In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemical
Ever wondered if therapy is right for you? In this episode, postdoctoral fellow Katherine Seldin breaks down everything you need to know about finding the right therapist, what to expect in your sessions, and when therap
In this episode of The Adaptive Mind, we sit down with Eliane Boucher, a social psychologist and behavioral scientist who transitioned from academia to become a leader in digital mental health. After spending a decade in
On this episode of The Adaptive Mind, we're joined by Ron Squire, a licensed social worker with a master's degree in social work from Brigham Young University. Ron specializes in adolescent treatment and addiction recove
In this episode of The Adaptive Mind, we are joined by Myah Revis, a 5th year clinical psychology doctoral student specializing in trauma psychology. Myah shares her expertise on the therapeutic power of journaling and w
In this episode of The Adaptive Mind, we are joined by Dr. Sui H. Wong, a neuroscientist and neuro-ophthalmologist based in London. Dr. Wong shares her expertise on the science of sleep and its crucial role in mental hea
In this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health. We explore the science behind sound's effect on the n
In this episode of The Adaptive Mind, we are joined by Hassan Aleem, PhD in Neuroscience and co-founder of Nuance Behavior, an agency leveraging behavioral science for digital behavior change. Hassan draws upon his resea
In this episode of The Adaptive Mind, we are joined by Aly Bullock (@relationshipswithaly), a couple and family therapist specializing in effective communication within relationships. Aly shares her expertise on navigati
In this episode, we are joined by Dr. Rebekah Jazdzewski, a PhD in clinical psychology and a staff psychologist specializing in substance use disorders. With her extensive experience, she also serves as a clinical adviso
Jody Bechtold
LCSW, ICGC, IGDC, PC · International Problem Gambling and Gaming Certification Organization
1 appearance on this show
Anthony Abbagnano
author of "Outer Chaos, Inner Calm" · ASHA (Alchemy School of Healing Arts)
1 appearance on this show
Alice Rizzi
psychologist and mindfulness expert · Together Mindful
1 appearance on this show
Aly Bullock
licensed marriage and family therapist
1 appearance on this show
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The Adaptive Mind is hosted by Neurture. The show is categorised under health (fitness) and has published 19 episodes.
The Adaptive Mind has published 19 episodes.
The Adaptive Mind regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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The Adaptive Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Adaptive Mind average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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