Hosted by Soda Kuczkowski · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep— and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski —sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medic
Soda Kuczkowski hosts The Doze Podcast, a health show with 107 episodes published.
Ep. 104 As The Doze Podcast closes out Season 2 and marks its 104th episode, this reflective conversation invites you to pause, take stock, and reset your relationship with rest. The episode revisits the core themes of t
Ep. 103 Join host Soda Kuczkowski on The Doze Podcast for the final episode of the Sleep by the Senses series as she unpacks the surprising relationship between taste and sleep—a connection most people overlook. Explore
Ep. 102 In this week’s Sleep by the Senses series, we unlock the surprising visual triggers quietly sabotaging your sleep. Sight is a sense most people never consider when thinking about sleep, yet it influences your ner
Ep. 101 Sound shapes your sleep long before your eyes close. In this episode, sleep health educator and certified sleep coach Soda Kuczkowski explores the unseen ways sound guides the nervous system, influences your brai
Ep. 100 Discover how scent can shift your entire night from tension to calm. In this episode of the Sleep by the Senses series on The Doze Podcast, certified sleep coach Soda Kuczkowski explores the powerful role of smel
Ep. 99 What if the secret to better sleep isn’t what you think—but what you feel? In Part Two of the Sleep by the Senses series, sleep health educator and certified sleep coach Soda Kuczkowski explores how touch shapes e
Ep. 98 Is Your Bedroom Sabotaging Your Sleep? You might think your sleep struggles come from stress, screens, or bad habits but what if the real problem is your bedroom? In this episode, sleep coach Soda Kuczkowski unpac
Ep. 97 Curious about the mouth-taping trend for snoring or sleep quality? In this episode of The Doze Podcast, learn the science behind nasal breathing and how to determine if mouth tape is safe for you — based on real a
Ep. 96 When you think about getting healthy, you probably think about what to eat, how to move, and ways to manage stress — but there’s one pillar of wellness that quietly powers them all: sleep. In this episode of The D
Ep. 95 What if the secret to sustainable success isn’t pushing harder, but resting smarter? Learn how aligning with rest can elevate your leadership, sharpen your vision, and keep your business thriving without burning o
Ep. 94 "Sleep isn’t what you do when you’re done working—it’s what makes everything else possible". Before the live episode with Maryann Rivera-Dannert drops from the Aligned Entrepreneur Pod-a-Thon, host Soda Kuczkowski
Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia. In this episode of Th
Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you w
Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this
Ep. 90 Do you find yourself sacrificing sleep during the week and then trying to make up for it by sleeping in on the weekends? Here’s the thing you should be asking yourself: Does that actually work? It might feel like
Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and hea
Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive. On this episode of The Doze Podca
Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway? In this episode of The Doze Podcast, host Soda Kucz
Ep. 86 What if your heartbeat held the secret to unlocking deeper, more restorative sleep and ultimately, better recovery? This week on The Doze Podcast, certified sleep coach Soda Kuczkowski reveals how Heart Rate Varia
Ep. 85 What if the key to real healing isn’t another supplement or strategy—but simply reclaiming your right to rest? In this episode, I step back from the performance hype and share some of my personal sleep journey fro
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The Doze Podcast is hosted by Soda Kuczkowski. The show is categorised under health (fitness) and has published 107 episodes.
The Doze Podcast has published 107 episodes.
The Doze Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Doze Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Doze Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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