Hosted by Tom Coleman · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life.
Tom Coleman hosts The Sleep & Health Podcast, a health show with 21 episodes published.
In this fascinating episode, we dive deep into the intersection of neuroscience, nature, and human behavior with Martin O’Neill, lecturer at ATU Sligo, Neuroscientist and PhD supervisor whose research explores how natura
In this deeply fascinating episode, I sit down with Martin McDonagh, a counsellor, therapist, author, and spiritual guide, to explore the profound journey of spiritual growth, emotional regulation and self-understanding.
The Sleep & Health Podcast – Episode 9: Building Your Personal Performance Plan with Eoin Lacey About the Episode In this episode, Tom speaks with Eoin Lacey, a leading performance coach and health strategist, about how
In this incredible episode, I speak to Kadam Adam Starr — meditation teacher and practitioner of the Kadampa Buddhist Tradition. Kadam Adam is the principal teacher at Tara Kadampa Meditation Centre Dublin which is dedic
In this episode, I sit down with Brian Crooke! The most well known and liked man in Wellbeing as a true thought leader in the field of Workplace Wellbeing. We covered so much in this episode: Workplace Wellness Today Why
In this episode I sat down Dr Clare Corish. Professor of Clinical Nutrition and Dietetics at UCD, with over 15 years of hands-on dietetic practice in Ireland, the UK, and Saudi Arabia. She spearheaded Ireland’s first pro
In this episode, I sit down with Deirdre Culbert, a highly experienced humanistic and integrative psychotherapist, certified by both the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the Irish
In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navi
In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation. We explore the powerful role the vagus nerve plays in regulating stress, recove
In this episode I speak with author, expert and menopause advocate Catherine O Keefe. Catherine is a trailblazer in breaking the silence around menopause and helping both individuals and organizations navigate this life
In this powerful first episode, we dive into how to hack your brain for better sleep, calm anxiety, and take back control in a world full of distractions. Whether you're battling busy thoughts at bedtime or looking for p
What we Drink In this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effects on our health. That can be very health protective or very destructi
Snoring! Snoring can have a very powerful and negative effect on our sleep, our lives and our relationships! The most important part of the episodes is looking at prevention and treatment of snoring: Snoring Prevention 1
This one is simple - The Racing Mind -just lay back, relax and let go of the day. This episdoe is a very practical one, it is a meditation for those of you with a racing mind. You are the only one capable of changing tha
Episode 7 – Dreams Welcome to episode 7 of the Sleep & Health Podcast. The brain is in a very active state when we are dreaming -the dream state is known as paradoxical sleep. In today episode - 1. Why we Dream? What is
This weeks episode focuses on the foundation of sleep -the Physical Components. These are all controllable and very powerful. Please do not underestimate the impact these can have on sleep. This week we will 1. Look at t
In this episode, the key focus is around cycles of sleeping and living! We talk about: o How you can work with body/your physiology to get better quality sleep. o We’ll look at the Your body clock – or CR & how we align
In this episode we look at the impact of scrolling on our sleep, our mental health and how we can implement effective strategies to get off the phones! Introduction of the concept of dopamine and addiction and its role i
This episode is dedicated to looking at the essential functions and processes that happen while you are sleeping. We look at the vital restorations, resetting and repairs that are happening in the brain and the body to k
Episode 2 -Sleep & Stress In this episode I look at the biggest disruptor of Sleep – Stress! This episode will help you realize that the same systems that manage stress, also manage sleep. People completely underestimate
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The Sleep & Health Podcast is hosted by Tom Coleman. The show is categorised under health (fitness) and has published 21 episodes.
The Sleep & Health Podcast has published 21 episodes.
The Sleep & Health Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Sleep & Health Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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