If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
29%
Guest openness
Selective
Sign up to generate a grounded pitch for The Sleep Solution.
Signup to Generate a PitchIf you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt.
The Sleep Solution is hosted by Lynsay Gould. The show has published 25 episodes to date.
Recent episodes include "A Real Talk Guide for Exhausted Moms" (25 May 2026, 5 minutes), "How to Prepare Your Sleep for a Big Week Ahead" (18 May 2026, 5 minutes), and "Why Motivation Won’t Fix Your Sleep" (11 May 2026, 5 minutes).
The Sleep Solution publishes roughly weekly, with episodes averaging 5 minutes across 25 episodes.
Booking probability for The Sleep Solution is 29%, and the host is rated Selective on guests. The Sleep Solution requires a Pod Score of 80 or higher. The Sleep Solution's contact route on record: public web form.
The strongest fits for The Sleep Solution are Therapists & Other Health Practitioners. The Sleep Solution has a health audience.
Lynsay Gould hosts The Sleep Solution, a health podcast with 25 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #24
Motherhood changes sleep in every possible way. Ellen shares compassionate, realistic strategies to help tired mums calm their evenings, reduce overstimulation, and support their nervous systems. Follow the show and...
Big week coming up? Ellen shares simple, grounding strategies to stabilise your evenings, calm your nervous system, and support restful sleep during busy seasons. Follow the show and check the link for The Sleep Reset...
Episode #22
Motivation disappears right when you need it most. Ellen explains why sleep isn’t a motivation issue and how tiny, low-effort evening shifts create real, lasting change. Follow the show and check the link for The Sleep...
Bedtime scrolling isn’t a discipline issue—it’s a nervous system issue. Ellen explains why your brain clings to your phone at night and shares real, doable strategies to break the cycle without strict rules. Learn how...
Out of ideas for better sleep? Ellen shares ten gentle, unexpected sleep-boosters you probably haven’t tried—each one tiny, calming, and surprisingly effective. Learn how sensory cues, warmth, softness, and body-led...
Episode #19
Still tired after a full night’s sleep? Ellen breaks down the real reasons you wake up exhausted—from shallow sleep to nighttime stress to hidden tension. Learn small, realistic changes that help you wake feeling more...
Your mind may not always slow down at night—but your body can. Ellen shares simple, body-led calming techniques that reduce nervous system tension even when your thoughts are busy. Follow the show and check the link for...
Episode #17
Exhausted but suddenly alert at bedtime? Ellen explains why your nervous system gets stuck in “wired mode” and how small evening shifts help your body transition out of go-mode. Learn simple steps to calm the buzz and...
Struggling in the mornings? The real problem often starts the night before. Ellen breaks down six common evening habits that quietly sabotage your sleep and make mornings harder. Learn simple adjustments that lead to...
Clutter doesn’t just look messy—your brain reads it as unfinished work, which can make it harder to rest at night. Ellen explains how clutter overstimulates your nervous system and offers simple, realistic ways to calm...
Stress often builds quietly throughout the day long before it interrupts your sleep. Ellen explains how stress shows up in your body, why it follows you into the night, and the tiny moments that help you release tension...
Sleep shifts dramatically during your 40s and 50s, but nothing is “wrong” with you. Ellen explains how hormone changes affect rest, why midlife sleep feels different, and what small adjustments can help. Follow the show...
Naps can help—or hurt—your sleep depending on how and when you take them. Ellen breaks down the difference between restorative naps and the sneaky naps that sabotage your nights. Learn why your body craves naps, how...
Episode #11
Short on time? These five tiny bedtime rituals take less than five minutes each and can make a surprisingly big impact on your sleep. Ellen shares simple, real-life habits that calm your nervous system quickly and fit...
Struggling with late-night spiralling thoughts? Ellen explains why your mind gets louder at bedtime and how to calm the mental tornado without forcing yourself to “think of nothing.” Learn simple body-first techniques...
Tired of routines you abandon after a few days? Ellen explains how to build a bedtime routine that works for real life, not perfect-life fantasies. Learn how to use familiar habits as anchors, add calming cues, and keep...
Forget rigid evening routines. In this episode, Ellen shows you how to create a soft, flexible evening rhythm that supports real-life sleep. Learn how to choose an anchor, shift your pace, create a gentle cutoff, and...
Sometimes it’s not what you do before bed, it’s the pace you do it at. In this episode, Ellen reveals the subtle evening habit that keeps your brain in go-mode and sabotages your sleep without you noticing. Learn how...
If you keep waking up around three in the morning, you’re not alone. Ellen explains why this happens and what your body is trying to communicate. Learn how stress, blood sugar, and your nervous system play a role, and...
Big sleep improvements don’t require dramatic routines. In this episode, Ellen shares seven tiny, realistic tweaks that can transform your sleep without overhauling your life. From softer lighting to micro-pauses to...
PitchCentric classifies The Sleep Solution under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Sleep Coach School Podcast
The Sleep & Health Podcast
Your Sleep Coach
Get Sleepy: stories for sleep
Einfach schlafen-dein Podcast zur Nacht
The Sleep Detective podcast: why you can't sleep and how to fix it
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ