Hosted by Daniel Erichsen · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Daniel Erichsen hosts The Sleep Coach School Podcast, a health show with 100 episodes published.
In this episode of Insomnia Insight, Coach Daniel explores 7 common habits that can unintentionally keep insomnia going — and how changing these patterns can make sleep feel easier and more natural again. From constantly
Turning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia anniversary.” For some, the anniversary of when insom
If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this
How does insomnia actually end? In this episode of Insomnia Insight, we explore a powerful and often overlooked truth: while many people can pinpoint the exact moment their insomnia started, almost no one can say exactly
Henry shares his powerful journey from the Dominican Republic to Switzerland, where the pressure of a new job and supporting two families led to a "bomb about to explode" moment of zero sleep. After trying "everything hu
Struggling with sleep and starting to worry about your memory? If you’ve noticed yourself forgetting simple words, needing to reread things multiple times, or even blanking on past events — you’re not alone. In this epis
Are you trapped in a cycle of "I must" or "I must not"? When we struggle with sleep, we often create a mental prison built on strict rules: I must take a pill, I must avoid coffee, I must not go out. Ironically, these ve
In this powerful episode of Talking Insomnia, Tony shares his deeply personal journey through grief, anxiety, and severe sleep disruption. After the sudden loss of his wife and becoming a single parent, Tony found himsel
Should you stay in bed? Get up? Try to calm your mind? This episode explores why trying to control sleep—or even trying to calm anxiety—can actually make things worse, and what to do instead. If you're ready to leave ins
In this episode of Heard Online, we dive into a fascinating article from The New Scientist by Helen Thompson. We explore the "propaganda" surrounding the 8-hour sleep rule and look at groundbreaking research that suggest
Can you become a mom if you’re struggling with insomnia? This episode kicks off a new mini-series on “Momsomnia” with honest, reassuring answers. Drawing from her own experience with insomnia before, during, and after pr
Can months of barely sleeping damage your brain? That’s the question Coach Daniel is revisiting—and his updated answer might surprise you. In this episode, Daniel corrects a previous take and explains why extreme long-te
Yogi shares his powerful journey of overcoming chronic insomnia and sleep anxiety. As a web designer working a stressful, success-driven job, Yogi's struggles began following a series of unfortunate events, including a n
Is acceptance the only way to handle sleep anxiety, or is it okay to distract yourself? In this Insomnia Insight episode, Daniel (Sleep Physician turned Coach) explains why Acceptance vs. Distraction is a false choice. T
In this powerful episode, Daniel welcomes Brittany, a mother of five who experienced a harrowing descent into postpartum insomnia. Brittany shares her journey from the "dark night" of failed medical regimens and "whopper
Have you been concerned that hormonal changes are causing your insomnia? Maybe you're going through perimenopause. Maybe your sleep worsens during your cycle. Maybe you're thinking about testosterone levels. If that’s yo
Is sleep deprivation really the same as being drunk? You may have heard claims online saying that not getting enough sleep can impair you just like alcohol. But is this actually supported by science? In this episode of H
Adrenaline Surges Jolting You Awake? How to Free Yourself Have you ever been jolted awake by a sudden rush of warmth, heart palpitations, a pounding in your head, or a sudden sense of alarm? If so, you’ve been experienci
We are joined by Victoria, a member of our community and the Immunity program, who shares her powerful journey of overcoming chronic insomnia. Victoria’s struggle began unexpectedly in September, leading her down a diffi
Adrenaline Surges Jolting You Awake? How to Free Yourself Have you ever been jolted awake by a sudden rush of warmth, heart palpitations, a pounding in your head, or a sudden sense of alarm? If so, you’ve been experienci
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To pitch The Sleep Coach School Podcast, visit https://insomniainsight.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Sleep Coach School Podcast is hosted by Daniel Erichsen. The show is categorised under health (fitness) and has published 100 episodes.
The Sleep Coach School Podcast has published 100 episodes.
The Sleep Coach School Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Sleep Coach School Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sleep Coach School Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sleep Coach School Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sleep Coach School Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.
