Hosted by Sarah Phelps · 🇺🇸 US · EN · 12 episodes
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”The Diary We All Share” is the companion podcast to The Unshakeable ADHD Mind. Hi, I’m Sarah—diagnosed with ADHD as an adult, I spent decades believing I was just kind of a mess. Turns out, I wasn’t. I just had the wrong instruction manual.This is a collection of real stories from my journal about what living with ADHD actually feels like—the emotional side we don’t talk enough about. Honest and real. Sometimes a little ridiculous.If you’re a woman who figured out later in life that your brain has been playing by a different rule book this whole time, welcome. You’re in the right place. I’m diving into the raw, unfiltered emotions of ADHD: the overwhelm, the wins, and the ”aha” moments that rewrite everything.No clinical advice here—just stories to make you feel seen. Subscribe for weekly journal entries that remind you: you’re not alone.Find episodes on Apple Podcasts, Podbean, and more. Connect at https://unshakeableadhdmind.com/ or share your story.#ADHDWomen #LateDiagnosisAD
Sarah Phelps hosts The Diary We All Share, a health show with 12 episodes published.
Ever walk away from a conversation thinking, “Why did I say all of that?” In this episode of The Diary We All Share, I’m talking about the embarrassing habit of oversharing and how it can show up for ADHD women in conver
Show notesIn this episode, of The Diary We All Share, I'm unpacking what happens when someone says, “Why don’t you just…”—and my brain immediately shuts down. If you’ve ever felt that sharp emotional drop… the overwhelm, the irrit
Show notes
Ever wake up at 4 a.m. with a gut-wrenching stomach ache... and instantly blame yourself? What did I eat wrong? Why can't I just take care of myself? In this The Diary We All Share episode, I unpack my instant "I did som
Show notesEver find something you loved, put it away, and then completely forget it exists? In this episode of The Diary We All Share, I’m talking about the very ADHD thing of collecting little treasures, supplies, and impulse buy
Show notesIn this episode of The Diary We All Share, I explore Ho'oponopono—the ancient Hawaiian practice of reconciliation and forgiveness through the mantra "I'm sorry, please forgive me, thank you, I love you." Framing it as a
Show notesEver walk away from a conversation thinking, “Why did I say all of that?” In this episode of The Diary We All Share, I’m talking about the embarrassing habit of oversharing and how it can show up for ADHD women in conver
Show notesIn this episode, of The Diary We All Share, I'm unpacking what happens when someone says, “Why don’t you just…”—and my brain immediately shuts down. If you’ve ever felt that sharp emotional drop… the overwhelm, the irrit
Show notesEver feel like hosting a party turns you into a frantic perfectionist, with chaos bubbling just under the surface? 😩 In this episode of The Diary We All Share, I share the raw truth about those kid's parties where I obs
Show notesEver catch yourself saying "sorry" for things that aren't even your fault? 😔 In this episode of The Diary We All Share, I open up about my habit of over-apologizing, why it sneaks up on so many ADHD women (hello, people
Show notesEver wonder if you need a formal ADHD diagnosis to finally feel valid in your struggles? 😌 In this episode of The Diary We All Share, I share words of encouragement for those of us who recognize our ADHD traits but may
Show notesEver feel like your ADHD brain turns a simple "grab one thing from the closet" mission into an hours-long trance of staring at the chaos? 😩 In this episode of The Diary We All Share, I share my relatable story of headin
Show notesEver feel discouraged when you stumble upon all those plans you meant to follow but didn't? 😔 In this episode of The Diary We All Share, I open up about the wave of discouragement that hits when I see my stack of unfoll
Show notes
Hi, I'm Sarah. This is The Diary We All Share, companion to The Unshakeable ADHD Mind. I was diagnosed with ADHD as an adult, 52 years old, to be exact—and spent years believing I was just kind of a mess. Turns out I was
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The Diary We All Share is hosted by Sarah Phelps. The show is categorised under health (fitness) and has published 12 episodes.
The Diary We All Share has published 12 episodes.
The Diary We All Share regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Diary We All Share average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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