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Hosted by Theadhdgirlspod · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride. On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women. From mental health struggles to the coping strategies that actually help, nothings off the table. Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀). Expect: Honest conversations about ADHD and mental health Practical tips & strategies that make life a little easier Relatable stories that prove you’re so not the only one A safe, supportive space with plenty of laughs along the way Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pu
Theadhdgirlspod hosts The ADHD girls Podcast, a health show with 39 episodes published.
Laura and Claire discuss feeling physically, mentally and spiritually drained after a holiday — coping with heat, poor sleep, and the small recovery wins like electrolytes and swimming. They also unpack the emotional tol
Claire and Laura talk about an unexpectedly immersive night at a small West End theatre watching a witches' musical. Sitting in the second row, Claire was captivated by the costumes, stage details, and actors inches away
Claire and Laura record from a park as they discuss a painful, unexpected end to a long coaching relationship that left Claire feeling shocked, disrespected and overwhelmed. They explore how heat, sleep loss and sensory
In this episode Laura and Claire talk about how ADHD has shown up for them recently, focusing on the emotional amplification that comes with change—like Laura’s daughter leaving primary school—and how joy, overstimulatio
Laura and Claire discuss how ADHD showed up during their week — from Laura’s time-management struggles to Claire’s intense emotional reactions to social interactions. They explore noticing patterns, managing shame and an
Claire and Laura chat about how a heatwave magnifies ADHD symptoms—overwhelm, dizziness, and the need for electrolytes—while exploring rejection sensitive dysphoria, perfectionism, and the challenge of keeping momentum a
In this episode Laura and Claire share how ADHD showed up for them this week — from obsessive calorie counting and unexpected hyperfocus to the struggles of starting and finishing creative work. They discuss practical st
Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergent child, rejection s
Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms
Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrupted tasks. They expl
Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies like exit plans, plann
Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medication can change appetit
Claire and Laura discuss how ADHD showed up for them this week — from draining hairdresser appointments to the challenges of harsh sensory input and social pressure. They introduce the "Penguin Theory" as a compassionate
Claire and Laura explore how ADHD shows up around routines and structure—how both strict schedules and too much freedom can cause overwhelm, boredom, decision fatigue, or paralysis. They share practical ideas like schedu
Laura and Claire explore how an ADHD brain impacts energy, focus and mood, sharing personal stories about medication mix-ups, assessment anxiety, and the emotional effort of everyday tasks. They discuss overstimulation a
Laura and Claire talk honestly about how ADHD makes late-night scrolling and switching off so hard, sharing funny real-life moments (a McDonald’s terminal mishap and a Diet Coke disaster) and the toll it takes on sleep.
In this episode Claire and Laura discuss the effects of dealing with people has on ADHD, including energy levels and coping skills. Seeing people's actions through the ADHD lens and managing relationships.
Hosts Claire and Laura chat from an unexpectedly windy McDonald’s car park about how ADHD showed up for them this week — from sudden brain shutdowns and social overwhelm at a pizza party to the emotional highs and lows a
Claire and Laura chat candidly about how ADHD shows up in everyday mishaps—losing an umbrella, getting lost in books, and the lure of new hobbies. They try an acupressure mat and discuss its surprising effects, then dive
Hosts Laura and Claire explore how ADHD and autism affect physical health and daily life—how movement can help, how sensory overload and exhaustion show up, and how uncertainty and loss of control can trigger strong urge
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The ADHD girls Podcast is hosted by Theadhdgirlspod. The show is categorised under health (fitness) and has published 39 episodes.
The ADHD girls Podcast has published 39 episodes.
The ADHD girls Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The ADHD girls Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The ADHD girls Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The ADHD girls Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The ADHD girls Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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