Hosted by Unknown Host · 🇺🇸 US · EN · 148 episodes
Established thought leaders with verified media credentials.
Welcome to Inspiring Women with ADHD, a podcast for women who want to Feel Seen and Find Solutions for their Struggles with ADHD. Listen to learn how ADHD affects your thoughts, actions, emotions and daily patterns . . . and how to create simple changes to improve life with ADHD. Host Renee Allen draws upon her extensive experience as a yoga teacher, life systems strategist, and certified coach - as well as having combined ADHD herself - to help women with ADHD. Renee’s mindful approach to improving life with ADHD gives you tools to reduce stress and create systems that make it as easy as possible for your brain to function. Learn simple, effective ways to manage life with ADHD with Renee’s relatable stories and strategies. https://www.renee-allen.com/ https://www.renee-allen.com/yoga https://www.renee-allen.com/newsletter
Unknown Host hosts ADHD Strategies & Support for Women, a education show with 148 episodes published.
If you struggle with impulsive behaviors, this is linked to ADHD, even if you don't have the Hyperactive/Impulsive Type of ADHD. In this episode, Renee explores impulse control, how it's related to the ADHD brain and how
Overwhelm shows up in different ways when you have ADHD. Overwhelm affects different parts and systems of the body. You may get overwhelmed every day and it may feel different each time and difficult to manage. Renee exp
If you find yourself snacking throughout the day, your brain could be driving this. Sometimes it's dopamine, a need for sensory input, a balancing act for emotional regulation, putting off what you dread, or a need for s
Have you ever said no to someone feeling anxious leading up to it and ridden with guilt after? For many women, setting boundaries can be difficult, but living with the guilt feels worse. If you've spent years people plea
Do you ever get so involved in something that you can't stop doing it, going deeper, sometimes in a repetive loop? In this episode, Renee explores why ADHD can include obsessive behaviors, how hyperfocus and overwhelm pl
Do you feel pressure to answer texts, emails, or DMs right away? Do you feel the need to be available or "on call" when others contact you? In this episode, Renee talks about digital boundaries, internal distractions, an
Ever feel like you focus on how you mess up, but neglect to recognize all the great things you do and have done? In this episode, Renee talks about self-appreciation - how to notice the things you handled well, completed
Ever feel like you're constantly losing things or forgetting something important? In this episode, Renee explains what happens in the ADHD brain when it comes to forgetfulness. She discusses the role of executive dysfunc
In this episode, Renee shares how to structure your day with ADHD in a way that actually works with your brain - not against it. Instead of rigid schedules that are hard to keep up with, you'll learn a simple, flexible a
Have a hard time enjoying yourself or focusing in certain environments while others around you seem just fine? In this episode, Renee explores ADHD & sensory sensitivity in women - how light, sound, clothing, and your su
Ever feel stress increasing and need a quick reset? In this episode, Renee shares a simple breathing technique to calm your nervous system in just a few minutes—something you can use anytime, anywhere. Some call it Ujjay
Ever feel like being disorganized is something deeper than the stuff you can't keep straight? In this episode, Renee explores why disorganization with ADHD can feel so emotional and overwhelming. She breaks down what's h
Ever wondered what the difference is between ADHD & ADD? Many people still think ADD is diagnosed, but that changed years ago. In this episode, Renee breaks down common symptoms of ADHD, what criteria needs to be met for
Therapy can be incredibly helpful — but it isn't the only way to get support for ADHD. In this episode, Renee talks about therapy for women with ADHD, and why some may resist it. Renee also explores alternatives tools an
Do you struggle to start thing or get things done in a smooth, quick way? In this episode, Renee shares how hidden friction points can slow down your efforts and disrupt your routines and follow-through. Learn how to ide
When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body. Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or how
When you feel stressed and on a constant state of alert, it's important to recognize the triggers and impact stressful events or information has on your body. Renee shares how to notice the signals and what to do to rese
Driving can be so stressful. Renee applies her expertise as a yoga and breathwork teacher to dealing with traffic, stubborn red lights, and crazy drivers and explains how this can be helpful with ADHD and emotional dysre
To be more mindful, it's helpful to understand how your brain, mind and body are connected, yet separate. Renee explains how to notice when you're mind is spiraling and how to reverse that to create a calm nervous system
Continuing on the topic of Consistency with ADHD, Renee shares how ADHD can make consistency more challenging. Learn more about what consistency really is and how to work toward reaching your goals and forming a new habi
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ADHD Strategies & Support for Women is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 148 episodes.
ADHD Strategies & Support for Women has published 148 episodes.
ADHD Strategies & Support for Women regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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