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Hosted by Unknown Host · 🇺🇸 US · EN
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The CrossFit Bath Podcast is a show for members, coaches, and anyone curious about what really happens inside a CrossFit gym. Hosted by Alex and Joey, each episode explores the conversations, questions, lessons, and stories that come up through training, coaching, and being part of the CrossFit Bath community. From understanding the CrossFit Open, to getting more from classes, building consistency, scaling workouts, training through different seasons of life, and celebrating the people who make the gym what it is, this podcast is designed to help you feel more informed, more connected, and more confident in your training. Whether you are brand new to CrossFit, a long-time member, or someone thinking about starting, the goal is simple: to pull back the curtain on CrossFit Bath and show that training is about far more than just the workout on the whiteboard. Expect honest conversations, practical advice, plenty of community stories, and a behind-the-scenes look at life inside CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts The CrossFit Bath Podcast.
In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training. Rather than just listing generic advice, they talk through what actually matters when it comes to rec
In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to the everyday training
In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body,
Alex and Joey discuss one of the most important skills in training: auto-regulation. How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This e
CrossFit is for anyone. But is it for everyone? In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of pe
Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again? In this episode, they break down the three biggest things they’d change, from tra
The final week of the Open is done and 26.3 didn’t disappoint . In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end. We als
Week two of the Open is done and 26.2 brought some huge moments . In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar and even first musc
Open season is here and 26.1 did not disappoint. In this episode we unpack the workout, the sore legs that followed, and where we ended up on the affiliate leaderboard after week one. We also share some of the most memor
In this episode, Joey and Alex dive into all things the CrossFit Open and explain why it truly is for everyone. Whether you’re new to CrossFit, feeling nervous about the workouts, or managing an injury, they break down t
In this episode, I sit down with Ryan Linham , CrossFit Bath Members Council representative, to dive into what the council actually does, how it gives members a real voice, and why it matters for the future of the gym co
On the show we welcome Sam Hill. Learn how Sam first started CrossFit. His move from member to staff. Leaving a career in the police for the CrossFit community. And how his role is much more than just making coffee! Host
on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community. Emma breaks down the purpose behind the council, how members are
Ollie is back on the podcast. We talk about his role within CrossFit internationally and how that also benefits us in Bath. We also spoke about why he will always jump into a class if he can. And is CrossFit about to hav
Alec is back on the podcast. Kindly hosted in his house. on this episode we chat about the success of Synergy and some hints at what to expect in part 2. And then we had a long conversation about setting goals and what t
Coach Hannah come on the podcast to talk all about the CrossFit Bath 8 week nutrition challenge. And while one has just wrapped up it looks like the next one is about to kick off. What can you except from the challenge a
Ollie is back on the podcast to have a look back at last year. And more importantly a look ahead for CrossFit Bath. What can we do individually to support the CF Bath community. And what's this we hear about a members co
I sat down with Coach Emma Dean and Ollie as we went through the first 6 months of the 2025 CrossFit Bath Calendar. Emma has activities planned for every month. And of course we spoke a lot about the upcoming CrossFit op
We are diving into the L1 training manual. Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get
Coaches Emma and Jess join me to talk through the entire process of the CrossFit Bath Internship. We have all seen them standing at the whiteboard but what else is involved? Emma kindly reveals the 4 step process as well
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The CrossFit Bath Podcast is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
The CrossFit Bath Podcast regularly covers Education, Health, Fitness. It sits in the Education category, with a fitness focus.
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Episodes of The CrossFit Bath Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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