health
Hosted by btwb · health · EN-US
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchHosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place.
Recent episodes include "VNR #290: Brand New Gym Owner Shares Highs & Lows." (27 October 2026, 47 minutes), "VNR #289: EC Synkowski, author of “A Good Nutrition Book.”" (20 October 2026, 35 minutes), and "VNR #287: The Gym with Seven Owners!" (6 October 2026, 46 minutes).
Varied Not Random publishes roughly weekly, with episodes averaging 38 minutes across 289 episodes.
Booking probability for Varied Not Random is 36%, and the host is rated Selective on guests. Varied Not Random requires a Pod Score of 80 or higher. Varied Not Random's contact route on record: verified email.
The strongest fits for Varied Not Random are Fitness, Golf & Recreation. Varied Not Random has a health audience.
Varied Not Random is a health podcast with 289 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #290
-Matt Janin is the owner of Spark CrossFit, located in Perth, Australia. -His gym has only been open for 6 months. -After struggling to find his path in the world & coaching for a few years, he decided to follow his...
Episode #289
-EC Synkowski just wrote & published a book entitled “A Good Nutrition Book”. -She & Pat discuss why she decided to write it. -What makes finding the truth about food so difficult. -Why consistency is key. -Which diet...
Episode #287
-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca. -His wife was a member of this gym, under the previous owner, when she learned the gym was going to close. -She brought up...
Episode #286
-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu. -She purchased the gym in 2018. -As a new gym owner she needed to create the gym culture they wanted. -She learned how to run the business, how to...
Episode #285
-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit? -Pat & Adrian discuss this topic.
Episode #284
-Dan is the owner of King William District CrossFit. -In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.
Episode #283
-People quit various fitness programs for a wide variety of reasons. -Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.
Episode #282
-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well...
Episode #281
-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.
Episode #280
-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.
Episode #279
-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day. -Pat & Boz discuss this topic.
Episode #278
-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomplish normal tasks? -How fast of a mile is necessary for everyday living? -Pat &...
Episode #277
-VNR listener Beck wants to know, “How many machines does a garage gym need?” -He has a C2 rower, but recently has been trying to decide if he should get a ski erg and/or an air runner? -He lives in a very hot...
Episode #276
-Someone on Reddit asked the question, “Is Intensity a Lie?” -They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit. -They also said it seems that CrossFitters care more...
Episode #275
-Jeff wants to know how he can convince his friends & family to work out with him. -He has lots of people in his life that are battling health issues & he would like to get them on a better path. -The problem is that...
Episode #274
-A VNR listener wants recommendations for ensuring their garage gym equipment lasts as long as possible. -At the end of the show a funny social media meme about CrossFit is shared. -Pat & Adrian discuss these topics.
Episode #273
-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles. -In this episode Matteo...
Episode #272
-Two topics are tackled today. -What can Gym owners learn from Garage Gym athletes? -How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit? -Pat & Adrian discuss...
Episode #271
-Zone 2 training is a form of moderate-intensity aerobic exercise performed at roughly 60-70% of your maximum heart rate. -It is usually performed by running, biking or rowing for at least 45 minutes. -This training...
Episode #270
-Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”. -They...
Recent guests on Varied Not Random. Study who booked and why before you pitch.
Iceland
sleep scientist and active duty Army neuroscientist, JFK Special Warfare Center and School
senior vice president for technology and strategic innovation, International Board of Specialty Certification
consultant in geriatric and general medicine, Arsenal Disabled Supporters Association
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