The Choice Space

Some women spend years wondering why everyday life feels more difficult than it seems to for other people. They may appear calm, capable and organised on the outside, yet privately struggle with overwhelm, overthinking...

When does clutter become more than too much stuff? For many people, clutter is simply a practical challenge. But for others, it can become linked to grief, shame, overwhelm, changing identities and life experiences that...

What if movement in midlife is less about performance – and more about protecting the life you want to live? In this episode of The Choice Space Podcast , Dr Lee David speaks with Dr Juliet McGrattan – former GP...

Many people recognise times when it becomes harder to switch off. We may feel constantly under pressure, more emotionally reactive or as though we are just about keeping up. But sometimes ongoing stress can begin to...

Many people live with patterns of anxiety, stress or physical symptoms without realising that past experiences may still be shaping how they feel today. In this episode of The Choice Space, Dr Lee David speaks with Dr...

Many men don’t grow up being shown how to recognise, name or talk about their emotions. So when life becomes challenging, there often isn’t a clear way to make sense of what’s happening or how to respond. In this...

Many people spend years chasing the next goal, hoping life will feel better when they finally arrive. But what if feeling happier works differently? In this episode, Dr Lee David is joined by Mark Williamson, Director...

Many people seem to be managing day to day, while privately dealing with a mind that rarely switches off. Worry can go round in circles – replaying conversations, looking for reassurance, imagining what might go wrong...

In this episode of The Choice Space, Dr Lee David speaks with Samantha Evans, sexual health and pleasure expert and co-founder of Jo Divine, about sexual health, intimacy and how our relationship with our bodies can...

In this episode of The Choice Space, Dr Lee David speaks with Dr Sally Doust , GP and women’s health specialist, about premenstrual distress, including premenstrual syndrome (PMS) and premenstrual dysphoric disorder...

In this episode of The Choice Space, Dr Lee David speaks with Nic Malcomson , integrative psychotherapist, about the success trap – the pattern where strengths that once helped us thrive can gradually become rigid and...

In this episode of The Choice Space , Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the complex ways menopause can affect emotional wellbeing, physical health and everyday life...

Modern family life can leave parents feeling pulled in all directions – trying to support their children, manage daily pressures and make the right decisions in a world full of advice, expectations and opinions about...

Spending time in the mountains can offer something rare in modern life – space to think, to feel and to see our lives from a wider perspective. For many, the outdoors provides not only challenge and adventure but also...

In a world of constant notifications and competing demands on our attention, many of us feel too busy to read. Yet books and stories offer something increasingly rare – a quiet, immersive space where we can reflect...