Episode 10- You are the sky
Aug 16, 202615mEp. 10
The wisdom of a buddhist nun and an oak tree -- in this episode!
Loading…
Loading…
Hosted by Nirali Dubal, MD, MPH · 🇺🇸 US · EN-US · 9 episodes
Established thought leaders with verified media credentials.
The Reset Room is a podcast for busy people who need a moment to pause and reconnect with themselves. Hosted by Dr. Nirali Dubal — physician, life coach and mindfulness and meditation teacher — each episode offers a little science, a little life and a short guided meditation. A calm space to feel more grounded, one episode at a time.
Nirali Dubal, MD, MPH hosts The Reset Room, a health show with 9 episodes published.
The wisdom of a buddhist nun and an oak tree -- in this episode!
The answer to most often asked question - How long should I meditate?- is in this episode followed by a brief meditation ending with a beautiful poem by Jennifer Welwood.
I share one of my life's luxury that I enjoy most, followed by a meditation for five senses.
In this episode I share how mindfulness helps us see more clearly and mitigate our negativity bias that causes more worry and anxiety.
I share simple ways to add mindful moments in the middle of your day. https://www.niralidubal.com/event-details/the-physician-reset
In this episode, I am Sharing few of my favorite Rumi quotes and practicing to listen to the voice without words. Also, link to my small group, 6 weeks program for women physicians starting July 23, 2026. Check it out! h
How do I get my mind to stop thinking? - This is the most common question I get. I am answering that in this episode. Link to small group virtual program details- for women physicians, starting July 23- https://www.niral
How do I get my mind to stop thinking? - This is the most common question I get. I am answering that in this episode. Link to small group virtual program details- for women physicians, starting July 23- https://www.niral
Link to The Physician Reset Program: https://www.niralidubal.com/event-details/the-physician-reset Link to the Harvard study: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
Link to The Physician Reset Program: https://www.niralidubal.com/event-details/the-physician-reset Link to the Harvard study: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
In this episode, we explore why mindfulness matters — from its ancient roots to the growing body of Western research supporting its benefits. I share my own reasons for starting this practice, and we close with a brief g
In this episode, we explore why mindfulness matters — from its ancient roots to the growing body of Western research supporting its benefits. I share my own reasons for starting this practice, and we close with a brief g
Welcome to the first episode of The Reset Room. I share why I started this podcast and how mindfulness, meditation, and coaching helped me find more clarity and calm. In this episode: • Why I started this podcast • Findi
Welcome to the first episode of The Reset Room. I share why I started this podcast and how mindfulness, meditation, and coaching helped me find more clarity and calm. In this episode: • Why I started this podcast • Findi
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchShows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Reset Room has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Reset Room is hosted by Nirali Dubal, MD, MPH. The show is categorised under health (fitness) and has published 9 episodes.
The Reset Room has published 9 episodes.
The Reset Room regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Reset Room is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Reset Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Reset Room average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Reset Room's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.