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Hosted by Tanmay Vasudeva · EN · 26 episodes
Established thought leaders with verified media credentials.
Welcome to The CareForBrains Podcast, where we dive into the world of mental health with humor, heart, and relatable insights. Join hosts Tanmay, Ezra, Eric, Zavier and Raheesh as they explore topics like procrastination, anxiety, burnout, and the impact of memes on mental health. Each week brings thoughtful discussions infused with real-life stories, practical advice, and a touch of laughter to brighten your day. Let’s break the stigma and talk brains—one episode at a time!
Tanmay Vasudeva hosts The CareForBrains Podcast, a health show with 26 episodes published.
🧠 Every Intrusive Thought I’ve Ever Had—Categorized Welcome to the grand finale of Week 3 with Raheesh, your honorary mayor of Brain Gremlin City. In Episode 5, we’re unleashing the ultimate BuzzFeed-style listicle of e
🧠 What Are 3AM Thoughts? Those relentless nighttime mind-streams that transform your cozy bedroom into a “Greatest Hits of Your Embarrassing Moments” PowerPoint. You’re lying there ready to sleep, and suddenly you’re ba
🧠 What Are Social Intrusive Thoughts? Those uninvited mental goblins that whisper, “They think you’re annoying,” or “Everyone hates your shirt,” the second you leave a conversation. You didn’t choose them—they just show
🧠 What Are “Evil” Intrusive Thoughts? Those unbidden, unsettling brain pop-ups that make you wonder, “Do I secretly want to push my friend into the pool… with their phone?” or “What if I yelled during a funeral?” Spoile
🧠 What Are Intrusive Thoughts? Those random, bizarre brain pop-ups that crash into your day—like the urge to yell “VIVA LA CARAMEL FRAPPUCCINO” in Starbucks or swerve your car into a mailbox. You didn’t plan them, you d
🎙️ Episode Summary: In this final episode, Tanmay reflects on the all-too-familiar habit of mentally rewatching conversations like they’re Netflix drama specials. Whether it’s rewriting awkward moments, reliving what-if
🎙️ Episode Summary: In this episode, Tanmay explores the emotional confusion that comes after setting boundaries. Why does doing something healthy sometimes feel… mean? Through storytelling and self-reflection, this epi
🎙️ Episode Summary: In this episode, Tanmay dives deep into the late-night spiral we all know too well: the fake conversations that live rent-free in our heads. Whether it’s rehashing old moments or preparing for imagin
Ever wonder if you’re overthinking, or just a genius at reading vibes? Tanmay dives into the blurry line between spiraling and high-level perception.Starts with a simple text left on read, ends up with Olympic-level ment
CareForBrains Podcast – Episode: "The Fake Arguments I Win in the Shower" Host: Tanmay Vasudeva Theme: Overthinking, inner monologue, and mental health Summary: Ever caught yourself replaying a conversation and absolutel
In the final episode of the CareForBrains Podcast burnout series, Eric answers the question we’ve all been waiting for: “How do I actually recover?” Spoiler — it’s not just about naps or Netflix binges. 🛑 What Recovery
In this episode of the CareForBrains Podcast, Eric dives into a burnout symptom that often flies under the radar: emotional fatigue — that strange numbness you feel even when life finally gives you a break. 🧠 What is Em
In Episode 3, "The Always-On Problem – Can We Ever Really Disconnect?", Eric dives into the constant state of digital overstimulation we all face in today’s hyper-connected world. From the pressure to instantly reply to
Host: Eric Feeling guilty for doing nothing? Let’s talk. In this episode, we break down how hustle culture tricks us into thinking rest = failure. Spoiler: it doesn’t. 💭 Topics covered: Why “just chilling” isn’t lazyThe
Host: Eric Length: ~10 minutes Episode Summary: In this honest and relatable kickoff to the CareForBrains Podcast, Eric breaks down why so many of us feel constantly drained — and it’s deeper than just a lack of sleep. F
Welcome back to the CareForBrains Podcast! I’m Eric, and today we’re talking about how sleep deprivation affects our relationships and social interactions. In this episode, we’ll discuss: How lack of sleep impacts our mo
Welcome back to the CareForBrains Podcast! I’m Eric, and today we’re diving into practical strategies for creating better sleep habits. In this episode, we’ll discuss: How to set yourself up for a good night’s sleep.The
Welcome to Week 4 of the CareForBrains Podcast! I’m Eric, and this week we’re diving into sleep deprivation—a struggle so many of us face—and its impact on mental health. In today’s episode, we’ll explore: Why sleep is e
Welcome to the final episode of Week 2! I’m Ezra, and today we’re talking about the power of self-compassion when it comes to managing anxiety. In this episode, we’ll discuss: Why being kind to yourself is crucial for me
Welcome back to the CareForBrains Podcast! I’m Ezra, and today we’re talking about long-term strategies and resources to help manage anxiety. In this episode, we’ll cover: Proven techniques for reducing anxiety over time
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The CareForBrains Podcast is hosted by Tanmay Vasudeva. The show is categorised under health (fitness) and has published 26 episodes.
The CareForBrains Podcast has published 26 episodes.
The CareForBrains Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The CareForBrains Podcast average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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