Hosted by Joshua Ericson · EN · 19 episodes
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Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson , this show dives into mental health, therapy, ADHD, relationships, burnout , and the chaos of everyday life— all with a dose of humor and self-awareness . If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.
Joshua Ericson hosts Brain vs Me™, a health show with 19 episodes published.
Send a text What looks like responsibility isn’t always responsibility. Sometimes it’s avoidance with better language. In this episode, Josh walks through a familiar pattern: delaying action not because of laziness or co
Send a text For months, I told myself I wasn’t avoiding the gym. I was “preparing.” Because preparation feels productive. Avoidance feels lazy. In this episode of Brain vs. Me, I talk about why walking into the gym was h
Send a text For a long time, I thought changing therapists meant something went wrong. That I failed. That therapy failed. That I was starting over. It turns out, it meant I was paying attention. In this episode of Brain
Send a text Depression doesn’t always look like sadness. Sometimes it looks like numbness, exhaustion, self-doubt, and quietly pulling away from your own life. In this episode of Brain vs. Me, Joshua Erickson talks about
Send a text For a long time, Josh believed that being different meant something was wrong with him. Being too sensitive, thinking too much, reacting differently — all of it got framed as damage instead of wiring. In this
Send a text Burnout isn’t about being tired — it’s about erosion. In this episode, Josh breaks down what burnout actually feels like once you’re past exhaustion and into numbness. Drawing from years of overwork, content
Send a text You’re listening to the Brain vs Me podcast - A show about the moments your brain gets ahead of you — usually before you’re ready. Here’s your host, Joshua Ericson. Thanks for listening to The Brain vs Me Pod
Send a text Being “on” all the time isn’t confidence — it’s performance. In this episode, Josh talks about the exhaustion that comes from constantly masking, performing, and showing up as a version of yourself you think
Send a text At some point, being dependable stopped being a choice and started becoming an expectation. In this episode, Josh talks about the hidden cost of being “the reliable one” — the person who holds it together, ab
Send a text It didn’t start as jealousy. It started as measurement. In this episode, Josh unpacks a subtle but familiar moment: when someone impressive enters the room and curiosity quietly turns into threat assessment.
Send a text For a long time, Josh tried to understand how he felt by thinking harder. But by the time the thoughts showed up, the damage was usually already done. In this episode, he explores the difference between what
Send a text We don’t just imagine conversations before they happen — we replay them long after they’re over, refining responses, adjusting tone, and convincing ourselves we’re “preparing.” In this episode, Josh explores
Send a text Progress in therapy doesn’t move in straight lines—it loops, stalls, and sometimes backtracks entirely. In this episode, Josh explores the emotional whiplash of doing the work, only to feel like you're starti
Send a text Ever feel like you're still functioning but completely numb inside? This week on Brain vs Me™, we dive into the quiet version of depression—the one that doesn’t look dramatic, but slowly wears you down. It's
Show notesSend a text Ever tried to send one email and ended up deep into jellyfish documentaries and reorganizing your sock drawer? Same. This episode of Brain vs Me dives into what it’s really like living with ADHD—the full-body
Show notesSend a text Marriage and parenting are full-time jobs—with no training, no pay, and coworkers who are somehow always sticky. In this episode, Josh dives into the messy, beautiful, occasionally soul-crushing chaos of fami
Show notesSend a text Ever been praised at work while secretly falling apart? That surreal moment when someone says, "You're killing it," and all you want to do is cry—because it confirms your worst fear: no one can tell you're dr
Show notesSend a text You walk into therapy expecting a few tips and tricks… and suddenly you’re crying about something from third grade. Welcome to the weird, awkward, deeply uncomfortable magic of therapy. In this episode, Josh
Show notesSend a text Welcome to Brain vs Me—a podcast for overthinkers, ADHD minds, and anyone who’s ever spiraled over a text message. In this episode, host Joshua Ericson introduces the show, the chaos behind it, and what you c
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Brain vs Me™ is hosted by Joshua Ericson. The show is categorised under health (fitness) and has published 19 episodes.
Brain vs Me™ has published 19 episodes.
Brain vs Me™ regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Brain vs Me™ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Brain vs Me™ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Brain vs Me™ average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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