The Brain People Podcast

Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts? Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy...

Why do couples keep having the same arguments over and over again? The answer may have less to do with the conflict itself and more to do with the patterns we bring into our relationships. In Part 2 of this...

🧠 Ever replayed a conversation 100 times? Lost sleep over a decision? Felt trapped in your own thoughts? Overthinking often feels productive, but it can become one of the biggest obstacles to peace, growth, and healthy...

💔 Why do couples keep having the same arguments over and over again? The answer may have less to do with the conflict itself and more to do with the patterns we bring into our relationships. In Part 2 of this...

Is conflict in marriage always a bad sign? Or can it actually become a pathway to deeper trust, understanding, and connection? In this episode, Dr. Daniel Binus and Amanda Anguish, LMFT, explore the psychology of...

In this episode, Dr. Daniel Binus and Amanda Anguish dive into the real problem behind overthinking and why it can keep you stuck in cycles of anxiety, indecision, and mental exhaustion. Overthinking isn’t just...

In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and healing. Chef AJ...

In this episode, Dr. Daniel Binus and Amanda Anguish discuss how parents can help their children build resilience in a fast-paced, high-stress world. They explore common myths about protecting kids from difficulty, the...

In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to build trust in a healthy way. They unpack the difference between forgiveness and trust, explain how trauma affects our ability to trust, and share a...

In this episode, Dr. Daniel Binus and Amanda Anguish explore the power of forgiveness—why holding on to bitterness harms your mind and body, and how to truly let go. They unpack the REACH model of forgiveness, share...

In this episode, Dr. Daniel Binus and Dr. K’dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and...

In this episode, Dr. Daniel Binus and Amanda Anguish unpack fear—what it really is, why we feel it, and how to face it in healthy ways. They explore the brain’s response to fear, fear conditioning, and practical tools...

In this episode, Dr. K’dee Crews and Amanda Anguish unpack the core belief “I’m not good enough.” They explore how identity (“I am”), moving targets of “enough,” perfectionism/procrastination, comparison, and others’...

In this episode, Amanda Anguish talks with Dr. Roger Seheult, pulmonary, critical care, sleep, and internal medicine specialist, about how sunlight, circadian rhythms, and daily habits shape physical and mental health...