Hosted by Sierra Carroll & Stefanny Balestracci · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Prescribed Vibes is your go-to mental health podcast that’s as fun as it is enlightening. Join us as we break down complex mental health topics into bite-sized, relatable conversations that leave you feeling informed and uplifted. From expert interviews to quirky anecdotes, we explore everything from mindfulness and self-care hacks to breaking stigma and navigating real-life challenges. Whether you're on a personal growth journey or just curious about how the brain works, this podcast brings a fresh, positive spin to mental wellness. Tune in for laughs, learning, and a healthier mindset!
Sierra Carroll & Stefanny Balestracci hosts Prescribed Vibes, a health show with 25 episodes published.
Perfectionism is often praised as a strength—but what happens when the pursuit of excellence starts affecting your mental health? In this episode, we explore the hidden costs of perfectionism, from chronic self-criticism
What is EMDR, and why do so many therapists recommend it for trauma? In this episode, two therapists break down the science, process, myths, and real-world applications of EMDR therapy to help listeners understand how it
In Part 1, we explored what trauma is, how it impacts the nervous system, relationships, identity, and the ways it can quietly shape our lives without us even realizing it. But awareness is only the beginning. So… what d
In this episode we begin unpacking what trauma really is—and challenge the common idea that it only comes from major, life-altering events. While big experiences absolutely matter, trauma can also take shape through smal
Ever feel overwhelmed by your emotions or unsure how to even name what you’re feeling? In this foundational episode, we break down the basics of emotions in a simple, approachable way. From identifying core feelings to u
In this episode of Prescribed Vibes, Sierra is joined by guest host Marion Rogers from the My Beard is Haunted podcast while Stefanny is out. Together, they explore Marion’s personal mental health journey and what it mea
If you’ve ever felt like you’re asking for “too much” while your partner feels overwhelmed by emotional closeness, you may be caught in the anxious–avoidant attachment cycle. In this episode, we break down how anxious an
If deep breathing doesn’t help when you’re spiraling—or journaling feels impossible when you’re overwhelmed—you’re not broken. You just need more tools. In this episode, we talk about building a flexible mental health to
Shame is often mistaken for motivation or accountability, but in reality, it erodes self-trust and keeps us disconnected from ourselves and others. In this episode, we explore how shame develops, how it lives in the body
Accountability and acceptance are two of the most uncomfortable words in mental health...but also two of the most transformative. In this episode, Stefanny and Sierra unpack why these “tough pills to swallow” often trigg
In this episode, we explore the powerful dynamics of feminine and masculine energy and how both exist within each of us—regardless of gender. We’ll unpack what these energies look like when they’re in balance versus when
Regret is a feeling most of us try to run from—but what if it could actually be a guide toward greater self-trust? In this episode, we unpack the psychology of regret and explore how to shift your relationship with it fr
Self-trust is the foundation of confidence, boundaries, and emotional well-being—but for many of us, it’s also the hardest thing to build. In this episode, we explore what self-trust really means, why it’s often broken t
In honor of Pride Month, we’re welcoming special guest Morgan Musick, LPC — a passionate therapist and advocate who specializes in working with the LGBTQIA+ community. In this episode, we dive into what true affirming ca
In this powerful and emotionally honest episode, we explore one of the hardest truths many face on their mental health journey: sometimes, the most harmful relationships are the ones closest to us. Join us as we unpack t
In this thought-provoking episode, we explore the nuanced relationship between spirituality, religion, and mental health. How do personal beliefs impact therapeutic work? We unpack how these concepts intersect in the the
In this episode, we explore the often unspoken grief and growth that comes with recognizing when a friendship has run its course. From subtle shifts in connection to the discomfort of outgrowing old dynamics, we unpack h
Let’s be real—making friends as an adult can feel awkward, intimidating, and downright confusing. Between busy schedules, changing priorities, and the weirdness of saying “wanna hang out?” after 30, many of us find ourse
Friendships, like any other relationships, require care, communication, and sometimes, tough conversations. In this episode, one host steps into the role of therapist while the other takes on the role of client, diving i
Why do we love the way we do? Why do some of us crave closeness while others pull away? In this special episode, we invite you into a real, unfiltered therapy session exploring the origins of attachment and how our earli
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Prescribed Vibes is hosted by Sierra Carroll & Stefanny Balestracci. The show is categorised under health (fitness) and has published 25 episodes.
Prescribed Vibes has published 25 episodes.
Prescribed Vibes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Prescribed Vibes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Prescribed Vibes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Prescribed Vibes average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Prescribed Vibes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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