Prescribed Vibes

<p>Ever feel overwhelmed by your emotions or unsure how to even name what you’re feeling? In this foundational episode, we break down the basics of emotions in a simple, approachable way. From identifying core feelings...

<p>In this episode of Prescribed Vibes, Sierra is joined by guest host Marion Rogers from the My Beard is Haunted podcast while Stefanny is out. Together, they explore Marion’s personal mental health journey and what it...

<p>If you’ve ever felt like you’re asking for “too much” while your partner feels overwhelmed by emotional closeness, you may be caught in the anxious–avoidant attachment cycle. In this episode, we break down how...

<p>If deep breathing doesn’t help when you’re spiraling—or journaling feels impossible when you’re overwhelmed—you’re not broken. You just need more tools. In this episode, we talk about building a flexible mental...

<p>Shame is often mistaken for motivation or accountability, but in reality, it erodes self-trust and keeps us disconnected from ourselves and others. In this episode, we explore how shame develops, how it lives in the...

<p>Accountability and acceptance are two of the most uncomfortable words in mental health...but also two of the most transformative. In this episode, Stefanny and Sierra unpack why these “tough pills to swallow” often...

<p>In this episode, we explore the powerful dynamics of feminine and masculine energy and how both exist within each of us—regardless of gender. We’ll unpack what these energies look like when they’re in balance versus...

<p>Regret is a feeling most of us try to run from—but what if it could actually be a guide toward greater self-trust? In this episode, we unpack the psychology of regret and explore how to shift your relationship with...

<p>Self-trust is the foundation of confidence, boundaries, and emotional well-being—but for many of us, it’s also the hardest thing to build. In this episode, we explore what self-trust really means, why it’s often...

<p>In honor of Pride Month, we’re welcoming special guest Morgan Musick, LPC — a passionate therapist and advocate who specializes in working with the LGBTQIA+ community. In this episode, we dive into what true...

<p>In this powerful and emotionally honest episode, we explore one of the hardest truths many face on their mental health journey: sometimes, the most harmful relationships are the ones closest to us. Join us as we...

<p>In this thought-provoking episode, we explore the nuanced relationship between spirituality, religion, and mental health. How do personal beliefs impact therapeutic work? We unpack how these concepts intersect in the...

<p>In this episode, we explore the often unspoken grief and growth that comes with recognizing when a friendship has run its course. From subtle shifts in connection to the discomfort of outgrowing old dynamics, we...

<p>Let’s be real—making friends as an adult can feel awkward, intimidating, and downright confusing. Between busy schedules, changing priorities, and the weirdness of saying “wanna hang out?” after 30, many of us find...

<p>Friendships, like any other relationships, require care, communication, and sometimes, tough conversations. In this episode, one host steps into the role of therapist while the other takes on the role of client...