Brain Health Besties

This Be Well Moment is a follow-up to Episode 25, where we explored how rest goes beyond sleep and why it’s essential for brain health. If you haven’t listened to that one yet, we recommend checking it out first!In this...

This Be Well Moment connects to Episode 27, where we explored the power of play for brain health. If you haven’t listened to that one yet, we recommend starting there! In this practice episode, our Besties guide us...

Play isn’t just for kids, it’s a powerful brain health strategy. In this episode, our Besties Nia and Bailey explore how play helps us regulate, connect, and recharge. Special guest Ethan Bryan shares how catch became a...

In this Learning Together episode, Shelby, Bailey and Nia explore how our five senses can help us regulate in everyday moments, especially when life feels a little too much.From cozy textures to grounding scents, we’ll...

In this calming Be Well Moment, our Bestie Bailey guides us through a sensory visualization practice inspired by Episode 23: Fall Into Your Senses. You’ll take a mental field trip into your ideal autumn day, tuning into...

In this short and reflective Be Well Moment, our besties guide us through a practice inspired by Episode 22: The Gift of Time. Together, we’ll pause to notice a meaningful interaction we've had recently and reflect on...

In this Learning Together episode, our Besties Nia, Shelby and Bailey explore how slowing down—even just a little—can help us show up more fully in our relationships. It’s not about clocking hours; it’s about being...

In this Be Well Moment, we’re joined by Leslie Smith for a gentle affirmation practice rooted in self-compassion and mindful care. This episode builds on Episode 19, where we explored how self-care is not selfish and...

In this Learning Together episode, we’re shifting the narrative around self-care — because caring for yourself is not selfish, it’s essential. Nia and Bailey are joined by Leslie Smith, a yoga teacher and...

In this Be Well Moment, we walk through a simple, thoughtful practice for planning ahead for brain health crises. Building on Episode 17, this 10-minute guided reflection helps you identify your personal signs of...

In this Learning Together episode, we explore how connection can be a powerful form of suicide prevention. Nia, Shelby, and Bailey share personal reflections and practical insights on what it means to show up for each...

In this gentle Be Well Moment, our Bestie Nia guides us through a visualization practice designed to help you connect with your inner light and intentionally curate a sense of hope. Rooted in mindfulness and...

In this inspiring Learning Together episode, we explore the science and power of hope, not as wishful thinking, but as a vital force that fuels motivation and resilience. Our Besties, Bailey, Shelby, and Nia unpack how...

In this Be Well Moment, we guide you through a grounding practice designed to help you gently witness your thoughts, emotions, and physical sensations without judgment. Inspired by Rumi’s poem The Guest House, this...

In this heartfelt Learning Together episode, we explore what it means to witness our own experiences, especially when things feel heavy. Our Besties, Bailey, Shelby, and Nia, talk about the importance of sitting with...