Hosted by Be Well · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
Welcome to Brain Health Besties, a human-forward podcast for those of us who want to feel better and don’t know where to start. We believe that everyone deserves to know how their brain works and how to nurture it, even when self-care feels challenging. We focus on kindness to ourselves and recognizing our needs with as little guilt as possible.
Be Well hosts Brain Health Besties, a health show with 32 episodes published.
This Be Well Moment is a gentle follow-up to our last Learning Together episode, where we explored the radical idea of giving ourselves the same grace we offer others. In this short practice, Bailey guides us through a L
We’re quick to offer grace to others: a kind word, a soft landing, a second chance. But when it comes to ourselves? That same compassion can feel miles away. In this episode our Besties explore the radical idea of turnin
Feeling the holiday stress creeping in? You’re not alone, and you don’t have to wing it. In this Be Well Moment, the second of our 4-part holiday series, our Bestie Bailey walks us through a simple, grounding practice to
The holidays are here, and while that might mean twinkly lights and warm drinks, it can also mean emotional overload, family dynamics, and a calendar that feels like it’s closing in. In this episode, we’re unpacking the
Ever sit down after a long day and immediately feel guilty for not doing more? You’re not alone, and you’re not lazy. In this Learning Together episode, Nia opens up a conversation about why rest feels so complicated, es
This Be Well Moment is a follow-up to Episode 25, where we explored how rest goes beyond sleep and why it’s essential for brain health. If you haven’t listened to that one yet, we recommend checking it out first!In this
This Be Well Moment connects to Episode 27, where we explored the power of play for brain health. If you haven’t listened to that one yet, we recommend starting there! In this practice episode, our Besties guide us throu
Play isn’t just for kids, it’s a powerful brain health strategy. In this episode, our Besties Nia and Bailey explore how play helps us regulate, connect, and recharge. Special guest Ethan Bryan shares how catch became a
In this Learning Together episode, Shelby, Bailey and Nia explore how our five senses can help us regulate in everyday moments, especially when life feels a little too much.From cozy textures to grounding scents, we’ll t
In this calming Be Well Moment, our Bestie Bailey guides us through a sensory visualization practice inspired by Episode 23: Fall Into Your Senses. You’ll take a mental field trip into your ideal autumn day, tuning into
In this short and reflective Be Well Moment, our besties guide us through a practice inspired by Episode 22: The Gift of Time. Together, we’ll pause to notice a meaningful interaction we've had recently and reflect on ho
In this Learning Together episode, our Besties Nia, Shelby and Bailey explore how slowing down—even just a little—can help us show up more fully in our relationships. It’s not about clocking hours; it’s about being prese
In this Be Well Moment, we’re joined by Leslie Smith for a gentle affirmation practice rooted in self-compassion and mindful care. This episode builds on Episode 19, where we explored how self-care is not selfish and how
In this Learning Together episode, we’re shifting the narrative around self-care — because caring for yourself is not selfish, it’s essential. Nia and Bailey are joined by Leslie Smith, a yoga teacher and transformationa
In this Be Well Moment, we walk through a simple, thoughtful practice for planning ahead for brain health crises. Building on Episode 17, this 10-minute guided reflection helps you identify your personal signs of struggl
In this Learning Together episode, we explore how connection can be a powerful form of suicide prevention. Nia, Shelby, and Bailey share personal reflections and practical insights on what it means to show up for each ot
In this gentle Be Well Moment, our Bestie Nia guides us through a visualization practice designed to help you connect with your inner light and intentionally curate a sense of hope. Rooted in mindfulness and self-compass
In this inspiring Learning Together episode, we explore the science and power of hope, not as wishful thinking, but as a vital force that fuels motivation and resilience. Our Besties, Bailey, Shelby, and Nia unpack how o
In this Be Well Moment, we guide you through a grounding practice designed to help you gently witness your thoughts, emotions, and physical sensations without judgment. Inspired by Rumi’s poem The Guest House, this episo
In this heartfelt Learning Together episode, we explore what it means to witness our own experiences, especially when things feel heavy. Our Besties, Bailey, Shelby, and Nia, talk about the importance of sitting with dis
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Brain Health Besties is hosted by Be Well. The show is categorised under health (fitness) and has published 32 episodes.
Brain Health Besties has published 32 episodes.
Brain Health Besties regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Brain Health Besties hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Brain Health Besties average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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