Hosted by Allie Pollard · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
A go-to resource for pregnant and postpartum moms who want to feel strong, confident, and supported. Join doula, mom, and pre/postnatal fitness coach, Allie, as she shares expert tips on fitness, birth prep, postpartum recovery, nutrition, and real-life motherhood moments. Get practical guidance to help you navigate this life-changing journey!
Allie Pollard hosts The Bump Fit Doula Show, a health show with 11 episodes published.
In this episode, I compare the similarities and differences between my first pregnancy and my second! Please note - I am currently on maternity leave until early May 2026 - so the free classes mentioned are no longer run
Your pelvic floor is the key to a strong, confident pregnancy, an empowered birth, and a smooth recovery. In this episode, I break down: What the pelvic floor is and why it matters Safe exercises for pregnancy and postpa
Why protein matters in pregnancy, breastfeeding, and postpartum — for muscle, blood volume, hormone support, and recovery. We cover how much you actually need, easy whole-food sources, and simple ways to increase intake
Carbs aren’t the enemy... they’re essential fuel for pregnancy, breastfeeding, and postpartum recovery. In this episode, we talk about how carbohydrates support energy, hormone balance, milk production, and nervous syste
Healthy fats play a critical role in pregnancy, breastfeeding, and postpartum recovery from hormone production and brain development to energy and inflammation support. In this episode, we break down why fats matter for
In this episode, I share about my first birth story with my son, Nathan. 🧘♀️ Join my free weekly prenatal Pilates class 💛 Work with me 1:1 (virtual coaching) 🎁 Free 4-Day Pregnancy Mini Series — Stay Connected 📸 Ins
Postpartum recovery is about more than “bouncing back.” In this episode, we cover the basics of healing after birth including pelvic floor and core recovery, joint stability, emotional adjustment, and realistic expectati
In this episode, we talk about how to physically and mentally prepare for labor through strength, mobility, breathing, and mindset. I break down simple exercises that support pushing, practical breathing and visualizatio
Pregnancy aches are common, but suffering through them shouldn't be! In this episode, Allie breaks down why low back pain, hip pain, and pelvic discomfort happen during pregnancy and how gentle, evidence-based movement c
Hey moms! I’m Allie: a doula, pre- and postnatal fitness coach, and mom to a busy toddler (and pregnant with baby #2 when I started this podcast!). Welcome to the very first episode of The Bump Fit Doula Show, your new f
In this episode, Allie breaks down how to move safely and confidently during pregnancy without fear, guilt, or outdated advice. You’ll learn why staying active matters, how strength training supports labour and recovery,
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The Bump Fit Doula Show is hosted by Allie Pollard. The show is categorised under health (fitness) and has published 11 episodes.
The Bump Fit Doula Show has published 11 episodes.
The Bump Fit Doula Show regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Bump Fit Doula Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Bump Fit Doula Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Bump Fit Doula Show average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Bump Fit Doula Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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