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Hosted by BIRTHFIT · 🇺🇸 US · EN · 273 episodes
Established thought leaders with verified media credentials.
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
BIRTHFIT hosts The BIRTHFIT Podcast, a health show with 273 episodes published.
In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach Cro
In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the legendary Dr. Jeanne Ohm, DC, when she was alive. If you're a chiropractor, this ep
Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift o
What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming? In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem
In this BIRTHFIT Certification Masterclass, Dr. Lindsey Mathews Cantu, DC, strength coach, and semi-retired doula, dives deep into the foundations of core and pelvic floor health through the lens of the BIRTHFIT Core Sys
In this episode Dr. Lindsey talks all about preeclampsia. She gets into the data, conventional care, midwifery care, and what traditional birth keepers might do. Dr. Lindsey also discusses how preeclampsia starts long be
In this episode, Dr. Lindsey discusses what is progesterone, the three options available for topical use, how and when to use, and lifestyle practices that influence progesterone production. The BIRTHFIT Certification op
This episode is for you if you're in your first trimester and recently experienced some sort of bleeding. Dr. Lindsey discusses why color and amount matter. She also discusses the possible reasons and what to do next ins
In this episode, Dr. Lindsey discuss Group B Streptococcus (GBS). She shares her personal story around GBS and why she wouldn't do the test again. Dr. Lindsey also shares the difference in the Universal Screen (which the
In this episode, Dr. Lindsey discusses fertility tracking while breastfeeding and 4 things to consider when trying to conceive while breastfeeding. She also shares tips on weaning your little one 12 months or older. Dr.
In this week's episode, Lindsey discusses two big elephants in the room- cervical dilation and effacement. She gets into how these are inaccurate more times than not and what to use instead when witnessing birth. BIRTHFI
In this episode of the BIRTHFIT Podcast, Lindsey sits down with Alyssa Seeland, founder and CEO of Fond Bone Broth, to explore the intersection of motherhood, nourishment, and entrepreneurship. Alyssa shares the story be
Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for labor outcomes, mom's mental health, and long term metabolic health o
Inside this episode, Dr. Lindsey discusses two of the biggest tools commonly used for measuring labor progress- Station Grading and Friedman's Curve. She breaks down the history and why we should not be using these outda
In this episode, Dr. Lindsey shares 10 things that she'd communicate with you if she knew it would NOT hurt your feelings. Spoiler alert- if you know her, she'd probably still share these things with you even if it hurt
In this episode, we welcome Brigid Tebaldi — a board-certified Health Coach and mentor who helps women uncover the original story their nervous system learned… and rebuild the foundation so their bodies no longer have to
Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at https:
Inside this episode, Dr. Lindsey discusses what is DRA (diastasis rectus abdominis) and an opportunity to shift your mindset when it comes to healing. She discusses why depth and functionality matter more than width, and
A big question that keeps coming up in our community is how to get training in when you're exhausted, overwhelmed, and the idea of a 45-60 minute workout feels like a fantasy from your pre-baby life. Here's the good news
Rochester General Hospital in New York just proved what we've known all along: when you remove financial incentives for C-sections, shift to midwife-led care, and give women TIME to labor, outcomes transform—their C-sect
Neel Bulchandani
holistic chiropractor, bodyworker, movement teacher, podcaster, philosopher
2 appearances on this show
Thomas Seager
Founder & CEO · Morozko Ice Bath
2 appearances on this show
Tony Ebel
pediatric chiropractor · Peds & Wellness Chiropractor
1 appearance on this show
Bethany McDaniel
Primally Pure
1 appearance on this show
Kaely McDevitt
registered dietician
1 appearance on this show
Dr. Ali Miller
registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet · Instacart
1 appearance on this show
Kristin Weitzel
Sherpa Breath and Cold
1 appearance on this show
Robb Wolf
author of Sacred Cow: The Case for (Better) Meat · LMNT
1 appearance on this show
Dr. Britta Bushnell
childbirth educator, author
1 appearance on this show
Joe DiStefano
Colubrid Corruption Podcast
1 appearance on this show
Ryan Michler
founder of the Iron Council · Order of Man
1 appearance on this show
Dr. Sara Reardon
board-certified pelvic floor physical therapist · The Vagina Whisperer
1 appearance on this show
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The BIRTHFIT Podcast is hosted by BIRTHFIT. The show is categorised under health (fitness) and has published 273 episodes.
The BIRTHFIT Podcast has published 273 episodes.
The BIRTHFIT Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The BIRTHFIT Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The BIRTHFIT Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The BIRTHFIT Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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