Hosted by Leah and Marit · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Leah and Marit hosts The Brain Plate, a health show with 63 episodes published.
In this episode, we uncover the hidden dangers in our environment, and their profound impact on children’s brain development. While the effects of toxins may seem subtle in individual cases, the damage at the population
Can your personality determine what ends up being part of your diet? In this episode of The Brain Plate, we dive into a systematic review published in Advances in Nutrition that analyzed 24 studies across different cultu
Join us as we dive deep into the fascinating world of creatine supplementation and its surprising effects on brain function, mental health, and cognitive performance. While generally people know creatine can help you lif
Are you a morning person or a night owl? Your natural sleep-wake preferences could reveal surprising insights about your personality and likelihood to engage in risky behaviors.We explore research connecting chronotype t
Can polyphenols—found in berries, teas, and dark chocolate—actually enhance brain function? A new clinical trial from Nutrients (Feb 2025) by Carrillo et al. investigates whether a polyphenol-rich supplement improves cog
Prepare for a fascinating blend of courtroom drama and scientific inquiry as we explore the infamous "Twinkie defense" from the 1979 trial of Dan White. What seemed like an unusual legal strategy referencing sugary snack
In this episode, we explore three distinct approaches to our relationship with food: emotional eating, restrained eating, and intuitive eating. Emotional Eating : This involves eating in response to negative emotions lik
Have you ever had a "gut feeling" about something? Or felt butterflies in your stomach when nervous? It turns out, these sensations are more than just figures of speech—they’re signs of the powerful connection between yo
🎙️ Welcome to The Brain Plate ! 🍽️ 🧠 In this debut episode, we introduce a podcast blending the science of nutrition and psychology to help you live a more balanced life. Whether it’s improving focus, easing anxiety,
The holidays are painted as a season of joy and togetherness, but for many, they bring stress, financial strain, and emotional pressure. In this episode, we’ll explore the unseen pressures of holiday traditions, consumer
Black Friday is almost here, and we’re sharing tips to help you navigate the frenzy with confidence and calm. Learn how to create a shopping plan, stick to your budget, and avoid impulse buys—whether you’re shopping in-s
In this episode, we dive into the transformative power of self-compassion—the practice of treating yourself with the same kindness and understanding you would offer a close friend. Unlike self-esteem, which often depends
In this episode, we tackle the topic of self-image and the challenge of social comparison in our hyper-connected world. With social media, work, and even social gatherings offering endless points of comparison, it’s easy
In today’s episode, we dive into the benefits of incorporating a little movement into our lives every day. In a world where “busy” is the norm, setting aside time for exercise might feel like just another box to check of
In this episode, we dive into the growing appeal of minimalism and why so many people are embracing this lifestyle. From a shift in priorities to economic necessity, the minimalist movement offers a pathway to a simpler,
As the leaves turn vibrant shades of orange, red, and gold, the crisp air invites us to savor the beauty of fall. In this cozy episode, Leah and Marit share their favorite autumn traditions, from scenic drives through br
As life gets busier with the demands of college, new jobs, and adult responsibilities, managing your time becomes more crucial than ever. In this episode, we explore six powerful time management strategies to help you st
In this episode, we dive deep into the idea that life is a series of interconnected events, decisions, and moments that shape who we are today. From chance encounters to unexpected setbacks, every experience serves a pur
In this episode, we dive into the complexities of early adulthood, where the excitement of self-discovery is often matched by the pressure to succeed. We explore the concept of personal limitations—those unique boundarie
In this week’s episode, we welcome Giorgia, who shares her inspiring journey through unexpected challenges and transitions. Life doesn’t always go as planned, and Giorgia's story is a powerful reminder that even the most
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The Brain Plate is hosted by Leah and Marit. The show is categorised under health (fitness) and has published 63 episodes.
The Brain Plate has published 63 episodes.
The Brain Plate regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Brain Plate is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Brain Plate hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Brain Plate average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Brain Plate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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