Hosted by Sarah Thomsen Ferreira · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being.Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
Sarah Thomsen Ferreira hosts Nourished Brain Podcast, a health show with 30 episodes published.
In this episode of The Nourished Brain, I break down a new systematic review and meta-analysis titled “Nonlinear Dose–Response Relationship Between Dietary Inflammatory Index and Risk of Depression: A Systematic Review a
In this episode, I break down a 2025 paper published in Scientific Reports titled “The long-term neuroprotective effect of MIND and Mediterranean diet on patients with Alzheimer’s disease” by Liu and colleagues. Over a 6
Caffeine — it’s the world’s favorite stimulant and a daily ritual for millions. But what does it really do to your brain? In this episode of The Nourished Brain Podcast, we unpack the science behind caffeine’s short- and
Feeling mentally drained or on edge? Your brain might be craving magnesium — one of the most powerful, calming minerals for the mind. In this episode, we dive into how magnesium supports focus, stress resilience, and lon
Did you know that your spice rack could offer brain-protective benefits? In this episode of The Nourished Brain Podcast, I explore the science behind cozy fall spices cinnamon, turmeric, ginger, and cardamom — and how th
In this episode, I speak with Christina Veselak, LMFT, CN to explore the vital role of adequate protein intake in recovery. Christina shares her perspective on how protein influences focus, energy, and emotional stabilit
What if the secret to better focus, memory, and mood started with the way that you think about how you eat? In this episode, I explore 'big picture' how to prompt yourself for brain-healthy eating—using small mindset shi
Does the Mediterranean Diet impact the cognitive abilities of children and adolescents? In this brief research review, I summarize highlights of a recent publication featured in the Brain Food Digest newsletter. --------
Interested in learning more about what food addiction could 'look like' in the brain? In this brief research review, I summarize highlights of a recent publication featured in the Brain Food Digest newsletter. ----------
Looking for natural ways to support brain health and protect against cognitive decline? In this brief research review, I summarize highlights of a recent publication featured in the Brain Food Digest newsletter. Join oth
Jennifer Hanes, MS, RDN, LD joined me to explore the intricate relationship between omega-3 fatty acids and mental health. -------- Timestamps: 00:00 Introduction to Omega-3s and Mental Health 02:56 Types of Omega-3 Fatt
Doug Cook, RDN, known as the 'Gut Brain Guy', is talking brain food business in this episode. We talk about how the quality of our diet can impact mood, with some of Doug's super-specific and actionable recommendations f
While 2020 has ushered in unparalleled mental health challenges for many, it has also brought to public awareness just how critical lifestyle and nutrition is for maintaining heath-both physical and mental.
There is something really powerful about setting intentions for health & wellbeing: deciding how we want to be, feel & exist. If you've ever tried to make a change, but have ended up feeling frustrated, stuck & back to s
Maria Noël Groves, RH (AHG) is the bestselling author of the award-winning Body into Balance (now a core textbook in herb schools across the country) and Grow Your Own Herbal Remedies as well as the owner of Wintergreen
Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is
Did you know that diet and nutrition can play a strong role in triggering migraine pain...as well as in finding relief? Using her degree in clinical nutrition and training as a Registered Dietitian and Certified Health a
Ashley Hurst,MS,RD works with individuals with complex digestive challenges like Crohn’s, Colitis, Acid reflux, and IBS. Many of her patients also struggle with fatigue, anxiety and low mood and have been down several pa
Eating Disorders are complex psycho-behavioral metabolic illnesses that arise from socio-cultural, environmental, biochemical & nutritional interactions with serious consequences for physical and mental health. Novel app
Resources Mentioned: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes David Wolfe Dragon Herbs // Ron Teeguardan More about Kiki Athanas: As a wellness advocate, who specializ
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Nourished Brain Podcast is hosted by Sarah Thomsen Ferreira. The show is categorised under health (fitness) and has published 30 episodes.
Nourished Brain Podcast has published 30 episodes.
Nourished Brain Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourished Brain Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Nourished Brain Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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