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Hosted by Erin · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset. Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work. Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you: Rewire self-sabotaging thoughts Build sustainable rhythms with food + movement Feel strong in your body again (without extremes) Invite God into your health — and trust Him with it If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you. You’re not starting over — you’re just getting started.
Erin hosts The Body Aligned Podcast, a health show with 17 episodes published.
Have you ever woken up and thought, “Ugh… I feel fat” — even though nothing about your body actually changed? In this episode of the Body Aligned Podcast , we’re talking about the real reason that feeling shows up — espe
In this powerful, compassionate, deeply practical episode, Erin takes you into a full biblical + physiological deep dive on cortisol, stress, cravings, sleep, emotional eating, and stubborn weight that just won’t budge —
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affe
Feeling like you’re not doing enough? In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day wit
Episode Title: Why I Don’t Believe in Calorie Counting (and What Actually Works) Description: In this episode of The Body Aligned Podcast, we unpack why calorie counting isn't the key to lasting health — and what actuall
Episode Title: Do You Really Need That Electrolyte Packet? Are those trendy electrolyte packets really worth it — or just expensive salt water? 💧 In this faith-meets-science episode, Erin unpacks what electrolytes actua
“I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk 🎙️ Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the c
No Energy? The Mitochondria Fix You’ve Been Missing. Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny pow
How many times have you promised yourself, “This is the month I finally get serious about losing weight” — only to find yourself stuck in the same cycle two weeks later? In this episode of the Body Aligned Podcast , I’m
Have you ever pushed your body so hard that injury felt inevitable — or maybe you’ve struggled with nagging pain that just won’t heal? In this episode of the Body Aligned Podcast , Erin unpacks a fascinating (and controv
👉🏼Follow me on instagram @erinRDNutritionist Are you tired of saying, “I’ll start again Monday”… and then finding yourself in the same exhausting cycle? In this episode of the Body Aligned Podcast , Erin unpacks the sn
Are you tired of feeling bloated, uncomfortable, or like your gut is running the show? In this episode of the Body Aligned Podcast, Erin gets real about her own struggles with gut health—from painful nights that felt lik
Follow me @erinrdnutritionist on Instagram Are you tired of the endless cycle of diets, quick fixes, and self-improvement projects? In this episode of The Body Aligned Podcast, Erin unpacks why your body deserves more th
In this episode of Body Aligned, Erin—your faith-fueled health coach and registered dietitian—unpacks the truth behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro in a grounded, science-based, and grace-filled w
Episode 2: Why You Still Feel Like You’re Not Doing Enough (And How to Break Free From the Guilt) Follow me on Instagram: @erinRDNutritionist Ever feel like no matter how much you do for your health, it’s never enough? Y
Episode 1: Why Weight-loss Sucks ( and why it’s NOT your fault) Follow me on Instagram: @erinRDNutritionist Subscribe and leave a review
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The Body Aligned Podcast is hosted by Erin. The show is categorised under health (fitness) and has published 17 episodes.
The Body Aligned Podcast has published 17 episodes.
The Body Aligned Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Body Aligned Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Body Aligned Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Body Aligned Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Body Aligned Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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