Hosted by Anna AQR · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
A podcast for the woman who’s outgrown performance—and is ready to embody her next evolution.You’ve read the books. You’ve done the mindset work.But something still feels… disconnected. Like your power is close—but not integrated.Achievher is your weekly ritual for remembering what it means to lead from within.Hosted by Anna Al Qasimi-Roberts—somatic CBT coach, nervous system educator, and breath + movement facilitator—this space is where science meets softness. Where fascia meets emotion. And where clarity doesn’t come from pushing harder… but from feeling safer in your skin.
Anna AQR hosts Unwind with Achievher, a education show with 33 episodes published.
Anna and Constanze are back together in Dubai, and this episode is all about stepping into a new season of flow. They’re sharing personal stories from their summer, the shifts they’ve felt in their routines, and how they
In this episode, we’re diving deep into the identity shift that comes with motherhood and the concept of matrescence—the profound transformation of becoming a mother. We’ll explore how to honor the multifaceted, complex
If you've tried all the healing — the therapy, the breathwork, the morning routines, the retreats — and still feel like something’s missing... this episode is for you. In today’s honest and intimate solo, Constanze share
You Don’t Need More Self-Care—You Need a Regulated Nervous System In this powerful third episode of Regulated Mama series, we go straight to the heart of mum rage—not as a character flaw, but as a biological nervous syst
In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she’s bringing this transformative 6-week series to our studio this September. If you’ve ever felt disconn
In this raw and real conversation, Anna (in rural Germany) and Constanze (in Portugal) reconnect after weeks of navigating life outside their usual Dubai routines. From laundry challenges and sleep debt to showing up mak
In this powerful bonus episode of the Regulated Mama podcast, we unpack the misunderstood experience of mum guilt—not as a mindset flaw, but as a biological nervous system response. If you’ve ever tried to take a break a
Are you craving a workout that doesn’t drain your energy—but instead refuels your nervous system, grounds your emotions, and reconnects you to your feminine strength? In this episode, Constanze (Co-Founder of Achievher S
A grounded nervous system reset to let go of mental loops, guilt, and performance conditioning so you can actually feel present in your life this summer. Featured FREE Resource: Jetlag Summer Wellness Guide Your free, so
Ever feel like you finally take a break—only to crash the moment you arrive? This solo episode is for every woman who’s landed on a beach, in a villa, or at a long-awaited family gathering… and felt too bloated, irritabl
Discover Sanctuary Somatic Breathwork—a softer, nervous-system friendly practice for women who’ve felt overwhelmed by intense breathwork. Join “The Way In” series with Constanze. In this episode, somatic coach and The Ac
!Special Episode! Welcome to the first episode of The Secret Regulated Mama Podcast—your sanctuary for nervous system truth-telling and in-the-moment regulation, especially during the most overstimulating season of all:
Felt-Sense Somatics: A Morning Ritual to Start Rooted A Guided Practice to Ground, Awaken, and Arrive in Your Body Before the Day Begins Start your day from your center—not your screen. In this gentle and grounding audio
In this truth-telling episode of the Achievher Podcast, Anna unpacks the misused language around somatics, embodiment, and nervous system regulation. In a wellness culture obsessed with quick fixes and aesthetic healing,
In this deeply restorative episode, we explore the truth behind why so many women struggle to fall or stay asleep—despite doing “all the right things.” It’s not about another 5 a.m. routine. It’s about healing the emotio
This week, Anna explores the hidden reason so many high-functioning women feel stuck, reactive, and disconnected: emotional constipation. It’s the silent build-up of unprocessed feelings, unsaid truths, and tension we’ve
This week’s episode is a raw, unfiltered conversation about identity, aesthetics, and reclaiming your body. Anna shares: Her experience growing up with a facial deformity and undergoing five reconstructive surgeries The
In this powerful episode, Anna unpacks one of the most overlooked blocks to your radiance: the unconscious habit of fixing yourself. Whether it’s through routines, wellness hacks, or spiritual over-efforting, many of us
You’re doing everything right—so why do you still feel… off? In this episode Anna invites you into a deeper, more biologically honest conversation about radiance, resilience, and the quiet cost of performance. From fasci
This week, we're not just focusing on mindset shifts; we're giving you an exclusive, behind-the-scenes look at the creation of a thriving online business. Anna will guide you through her journey of selecting the right te
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Unwind with Achievher is hosted by Anna AQR. The show is categorised under education (self improvement) and has published 33 episodes.
Unwind with Achievher has published 33 episodes.
Unwind with Achievher regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Unwind with Achievher average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Unwind with Achievher's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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