Unlearning

What happens when being capable becomes part of your identity? When you're the one who always figures it out, remembers everything, makes it work, and says, “Don't worry, I've got it” ? Eventually, you might realize...

Have you ever looked at someone else’s life and suddenly thought, “Shit… am I behind?” In this episode, we’re unpacking the invisible timelines we carry, the comparison trap, social media, business, motherhood, our...

September can bring that familiar pressure to get it together, new routines, new goals, back to work, back to school, back on track. But what if you’re not actually off track? In this episode, I’m talking about letting...

Is anyone else feeling it? That weird mix of nostalgia, anxiety, excitement and HOW IS IT ALREADY ALMOST SEPTEMBER?! Summer isn't technically over, but somehow our brains are already there, thinking about school...

When I opened Grounded, I thought I was building another piece of my business. What I didn't expect was how much the café would end up teaching me . About creativity. About being a beginner. About letting things be...

Sometimes we don't need a life overhaul. We don't need another routine, another goal, or another thing to add to the list. Sometimes, we just need to step away. In this episode, recorded during a few quiet days at the...

In this deeply personal episode, I'm reflecting on the quiet grief that comes with watching the people we love grow into the lives they were always meant to live. We'll explore: Why grief isn't reserved for loss, it...

Have you ever noticed how quickly one thought can change the way you see yourself, your relationships, or your entire life? "I'm not enough." "I'm behind." "I'm failing." "Everyone else has it figured out." We often...

Have you ever stopped to wonder if the beliefs you hold about yourself are actually... yours? "I'm too much." "I'm not enough." "I'm not confident." "I'm bad at relationships." "I'm behind." These stories often become...

What if the parts of yourself you've spent years trying to fix were never flaws to begin with? Maybe you were told you were too sensitive. Too emotional. Too loud. Too quiet. Too intense. Too ambitious. Too much. And...

When we're in the middle of a hard season, a transition, a business decision, a relationship, grief, healing, or simply the uncertainty of what's next, we often expect ourselves to have complete clarity. But what if...

School is winding down, routines are shifting, and summer is beginning. With it can come a quiet kind of pressure: to make it magical, make memories, be more present, feel confident in your body, say yes to every...

Have you ever reached a goal only to realize it didn't change how you felt about yourself? In this episode of The Unlearning Podcast, we're exploring the hidden expectations many of us place on success. We believe...

This year marks 10 years in business, and if there's one thing I've learned, it's that entrepreneurship is never just about business. It's about courage. It's about identity. It's about resilience. It's about learning...

Have you ever noticed that some people seem to take up residence in your mind long after the conversation ends? Maybe you're replaying what they said. Analyzing their behavior. Anticipating their reactions. Trying to...